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PODCAST

Art Life Plan Podcast

Art Life Plan is a podcast about building a creative life that feels real and sustainable. Hosted by artist and educator Cookie Redding, the show explores how art fits into everyday life, how to keep growing as a creator, and how to build an art career without burning out. Each episode offers practical ideas, honest conversations, and a look at what it really means to live a creative life today.

arts visual arts

All Episodes

00:11:45

Ep. 35 - The Blank Canvas Ritual: Turning the Fear of...

Art Life Plan Podcast ·

2025/04/28

Starting something new can be the hardest part. In this episode, I’m talking about that familiar hesitation in front of a blank canvas and how you can shift it into a mindful, grounded ritual instead of letting it spiral into avoidance. Whether you're just getting back into your art practice or starting your hundredth piece, this is a conversation about slowing down, noticing your resistance, and finding a better way to begin.

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00:14:19

Ep. 34 - Creating With Intention: Aligning Your Art...

Art Life Plan Podcast ·

2025/04/21

A conversation about making art that actually feels like you. This episode explores how your core values can shape what you create, how you work, and how you share it with the world.

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00:13:09

Ep. 33 - Looking In or Looking Out: What’s Driving...

Art Life Plan Podcast ·

2025/04/07

Ever wonder if your art is more about your own story or the world around you? In this episode, we talk about the difference between making personal work and making work that looks outward—how it affects your process, how people connect with it, and why it’s okay to land somewhere in between.

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00:13:03

Ep. 32 - Repetition in Your Art Practice

Art Life Plan Podcast ·

2025/03/31

Doing the same thing over and over in your art doesn’t mean you’re stuck—it means you’re digging deeper. Repetition helps you refine your skills, see new details, and uncover ideas you might have missed the first time. This episode explores how showing up to the same practice again and again can lead to real creative breakthroughs.

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00:10:39

Ep. 31 - How to Trust Your Gut When Creating Your Art

Art Life Plan Podcast ·

2025/03/24

Ever had a moment where you just knew what to do next in your art? That’s your creative intuition at work. In this episode, we’re diving into how to recognize that feeling, trust it, and strengthen it over time. We’ll talk about how experience, practice, and gut instincts shape your creative process—without overthinking it. If you’ve ever second-guessed yourself while making art, this one’s for you.

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00:17:24

Ep. 30 - Artist Identity: What Happens When You Lose...

Art Life Plan Podcast ·

2025/03/17

Ever feel disconnected from your creative work? In this episode, we explore what happens when artists lose touch with their creative identity and how to find your way back. Whether you're facing burnout, self-doubt, or just a creative lull, this conversation will help you reconnect with your artistic self in a way that feels natural and sustainable. Tune in for real talk on navigating the ups and downs of the creative journey

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00:21:59

Ep. 29 - The Inner Critic's Secret With Your Art

Art Life Plan Podcast ·

2025/03/10

Every artist faces self-doubt, but what if your inner critic isn’t just holding you back—it’s trying to tell you something important? In this episode, we explore how to interpret self-criticism in a way that fuels creative growth instead of stopping it. Whether you’re struggling with perfectionism, external feedback, or the pressure to produce, this conversation will help you shift your mindset and keep creating.

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00:12:23

Ep. 28 - Why Limits Can Make You More Creative

Art Life Plan Podcast ·

2025/03/03

Think creative freedom means having unlimited choices? Think again. In this episode, we dive into how constraints—whether it’s limited time, materials, or self-imposed rules—can actually help you make better, more innovative art. If you’ve ever felt overwhelmed by too many options or stuck staring at a blank canvas, this is for you. Learn how setting boundaries can sharpen your focus, boost problem-solving, and even make your creative process more enjoyable. Whether you're an artist, designer,

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00:11:23

Ep. 27 - Creating Through Chaos

Art Life Plan Podcast ·

2025/02/24

Life doesn’t stop for your creative practice, and making art when everything feels overwhelming can be tough. In this episode, we’ll talk about how to keep creating even when life throws unexpected challenges your way. Whether you're juggling responsibilities, dealing with stress, or just struggling to find time, this conversation will help you stay connected to your creativity without pressure or perfection.

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00:08:01

Ep. 26 - A Conversation with Your Future Creative...

Art Life Plan Podcast ·

2025/02/17

What advice would your future creative self give you? In this episode, we explore the wisdom you might already have within you if you imagine yourself 10 years down the road. From staying motivated and trusting your instincts to navigating the business side of art and embracing rest without guilt, this conversation will help you connect with your creative process in a more authentic way. Join us as we discuss the realities of the creative journey and how to find joy in the work itself.

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00:10:10

Ep. 25 - The Art of Pausing: How Taking a Break Can...

Art Life Plan Podcast ·

2025/02/10

Ever feel like you’re forcing your creativity, but nothing’s clicking? You’re not alone. In this episode, we’re talking about the power of pausing—why stepping away from your work can actually help you come back stronger. We’ll dive into how to recognize when you need a break, ways to pause without feeling guilty, and how rest can actually fuel new ideas. If you’ve been feeling stuck, overwhelmed, or just drained, this one’s for you.

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00:08:46

Ep. 24 - February and Your Art: One Month Check-In

Art Life Plan Podcast ·

2025/02/03

The new year started with big energy, but where are you now? This episode is a real talk check-in on your creative practice—what’s working, what’s not, and how to adjust without guilt. Whether you're on a roll or feeling stuck, February is the perfect time to reassess, refocus, and keep moving forward. No pressure, just honest reflection on your art and the business side of things.

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00:09:50

Ep. 23 - The Art of Showing Up: Why Consistency is...

Art Life Plan Podcast ·

2025/01/27

Talent gets a lot of attention in the art world, but is it really what makes a creative life successful? In this episode, Cookie Redding talks about why consistency matters more than raw talent. It’s all about showing up—especially on the days when you’re not feeling inspired. We’ll explore how staying consistent can build momentum, improve your skills, and help you move past self-doubt. Whether you’re just starting out or have been at this for years, this episode is a reminder that small, steady

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00:14:59

Ep. 22 - Creativity and the Seasons: Your Creative...

Art Life Plan Podcast ·

2025/01/20

Discover how to align your creative practice with nature’s rhythms in this episode. This episode explores how the changing seasons can inspire, recharge, and guide your artistic process, offering insights to help you embrace the natural ebb and flow of creativity. Tune in for a thoughtful conversation about finding balance, sustainability, and purpose in your creative life.

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00:12:37

Ep. 21 - Permission To Be A Beginner With Your Art

Art Life Plan Podcast ·

2025/01/13

Sometimes it's good to embrace the beginner mindset as an artist. In this episode of Art Life Plan with artist and educator Cookie Redding, learn how to stay curious, overcome creative fear, and find joy in the process of learning new skills, no matter your experience level.

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00:11:00

Ep. 20 - Reignite Your Creativity: Practical Steps to...

Art Life Plan Podcast ·

2025/01/06

Feeling stuck in your creative practice? Discover actionable ways to break unproductive habits, refresh your routine, and reignite your passion for art. Learn how small adjustments can lead to big breakthroughs.

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00:10:25

Ep. 19 - Bonus Episode! - Designing Your Creative...

Art Life Plan Podcast ·

2025/01/01

Planning your creative year doesn’t have to be stressful. In this bonus episode, we’ll talk about designing a flexible roadmap for 2025 that works for your goals, your art, and your life. From setting intentions to staying connected to why you create, this episode will help you start the year feeling inspired and ready to grow.

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00:14:01

Ep. 18 - Creative Year in Review

Art Life Plan Podcast ·

2024/12/30

In this episode of Art Life Plan, we’re looking back at the past year and talking about how to turn everything you’ve been through—good, bad, or just plain confusing—into meaningful art. Whether you’re into storytelling, abstract work, or realism, we’ll explore how to take what stood out to you this year and use it to fuel your creative process. It’s about making space for all of it—the wins, the struggles, and even the messy moments—and finding ways to create from where you are. Let’s start the new

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00:10:47

Ep. 17 - Burn the Plan: Let Go of Expectations and...

Art Life Plan Podcast ·

2024/12/23

Ever feel like your creative plans are holding you back? In this episode of Art Life Plan, we’re diving into what happens when you let go of rigid expectations and start creating with more freedom. It’s about trusting your gut, embracing the unknown, and letting the process guide you. If you’ve ever felt stuck or weighed down by your own plans, this is the reminder you need to loosen your grip and let the magic happen.

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00:12:32

Ep. 16 - Starting to think about new year and art?

Art Life Plan Podcast ·

2024/12/16

As we're now well entrenched into December (and the 4th quarter!), let's chat about the new year, our creative practice and things to let go (more on letting go..can you tell it's a stage I'm in?) of in our creative pursuits. Join host Cookie Redding as we chat about what we can do to do to prep for the new year.

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