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PODCAST

Art Life Plan Podcast

Art Life Plan is a podcast about building a creative life that feels real and sustainable. Hosted by artist and educator Cookie Redding, the show explores how art fits into everyday life, how to keep growing as a creator, and how to build an art career without burning out. Each episode offers practical ideas, honest conversations, and a look at what it really means to live a creative life today.

arts visual arts

All Episodes

00:06:29

Ep. 69 - Creative Budgets

Art Life Plan Podcast ·

2025/12/22

Not financial. Emotional. In this episode, we do an emotional budget review of the year. What drained you more than it was worth. What refilled you that you didn’t protect enough. Where your creative energy really went. A simple reflection that helps you reset without shame and choose one small change for the next season.

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00:10:19

Ep. 68 - Your Creative Threshold

Art Life Plan Podcast ·

2025/12/15

This episode sits right in that in-between space ...the moment where one creative year is closing and another hasn’t quite begun yet. We’re talking about thresholds… standing between two doors, one behind you and one ahead, and deciding what you want to leave behind and what you’re ready to carry forward.It’s not about setting resolutions or having everything figured out. It’s about pausing long enough to notice what no longer fits, what still feels alive, and how you want to step into what’s next

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00:09:55

Ep. 67 - What Your Art Tried To Tell You

Art Life Plan Podcast ·

2025/12/08

In this episode we look back at your creative year by listening to what your work has been trying to tell you. I walk you through simple ways to review your art, notice patterns, pay attention to what kept showing up, and see where you felt most alive in your practice. If you are craving a gentler year in review for your creative life without pressure or perfection, this reflection is for you.

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00:10:18

Ep. 66 - The Art of Closing Out Your Creative Year

Art Life Plan Podcast ·

2025/12/01

Today we’re talking about what it really means to close your creative year on purpose. In this episode I walk you through simple ways to mark the end of this season in your art life… tidying your studio, choosing a “year’s piece,” letting go of unfinished projects, and naming what this year felt like in your practice. If you’re craving a gentle end of year reset for your creativity without pressure or perfection, this one is for you.

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00:10:40

Ep. 65 - Unfinished Art and Why Not Everything Needs...

Art Life Plan Podcast ·

2025/11/24

This episode explores the value of unfinished art and why not every piece needs to be complete. We talk about how half-finished work can spark new ideas, support experimentation, and reveal deeper patterns in your creative process. If you struggle with unfinished projects or feel pressure to complete everything you start, this conversation will help you see your creative practice with more clarity and kindness.

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00:10:03

Ep. 64 - Single-Tasking in the Studio: How to Focus...

Art Life Plan Podcast ·

2025/11/17

Ever find yourself half-painting, half-emailing, half-scrolling, and wondering why your brain feels fried? Yeah… same. In this episode, we’re talking about single-tasking and giving one creative thing your full attention. It’s not about being perfect or disciplined; it’s about slowing down enough to actually enjoy what you’re making. We’ll dig into what happens when you stop trying to do it all at once and just make one thing, start to finish, without splitting your focus.

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00:11:37

Ep. 63 - The Void and the Canvas: How Nothingness...

Art Life Plan Podcast ·

2025/11/10

What happens when you let yourself sit in the blank space...before the idea, before the plan, before the work even begins? In this episode, we’re talking about the void: that quiet, sometimes uncomfortable space where creativity starts to take shape. It’s not about forcing inspiration but learning to listen to what shows up when everything else goes still.We’ll dig into why pauses matter, how to get comfortable with not knowing, and how that empty space can become the most honest part of your

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00:09:24

Ep. 62 - The NO-vember Art Challenge

Art Life Plan Podcast ·

2025/11/03

Welcome to NOvember. A month of choosing less so you can create more. In this episode, I talk about what happens when we stop saying yes to everything and start protecting our creative energy instead. It’s not about quitting or ghosting. It’s about clarity, boundaries, and making space for the work that matters. Let’s explore what shifts when you start saying no on purpose.

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00:11:25

Ep. 61 - Art as a Breathing Space: Using Creativity...

Art Life Plan Podcast ·

2025/10/27

Life gets loud. Art can help you slow down. In this episode, we talk about using your creative time as a breathing space… a way to reset, refocus, and feel more like yourself again. You do not need hours or the perfect setup. Just a few minutes of making can bring a little calm back into your day.Sign up for the newsletter at: https://www.cookieredding.com/newsletterSay hi on instagram at: https://www.instagram.com/cookiereddingart/

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00:14:16

Ep. 60 - Slow Creation: How to Enjoy the Pace of Your...

Art Life Plan Podcast ·

2025/10/20

In this episode, we talk about slowing down. Not because you have to, but because your work deserves the time to become what it’s meant to be. “Slow Creation” is about learning to enjoy the pace of your own process instead of rushing to keep up with the world. We’ll explore what it really means to give your art breathing room, how to sit with unfinished work, and why slower projects often become the ones that stay with you the longest.Whether you’re in the middle of a piece that’s taking its time or

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00:11:01

Ep. 59 - The Paradox of Creative Control: When Does...

Art Life Plan Podcast ·

2025/10/13

In this episode of Art Life Plan, we’re talking about what happens when you try to plan your creativity a little too much. Every artist I know works differently. Some dive in with no plan at all and others can’t start until every detail is mapped out. Most of us live somewhere in between. I’ve been thinking a lot about how planning can help but also how it can get in the way. When does structure give you clarity and when does it start to drain the life out of your work? We’ll look at how to stay

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00:07:22

Ep. 58 - Letting Go of Outcomes: How Non-Attachment...

Art Life Plan Podcast ·

2025/10/06

What if you stopped worrying about how it all turns out? In this episode, we’re talking about what happens when you stop gripping your work so tightly and start trusting the process again. Letting go of outcomes doesn’t mean you don’t care...it means you make space for your art to surprise you. We’ll talk about the freedom that comes from releasing expectations, the calm that shows up when you stop chasing perfection, and how to create because it feels right, not because it has to prove

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00:08:34

Ep. 57 - Art in the Margins: Creatign During Life's...

Art Life Plan Podcast ·

2025/09/29

We don’t always get long studio days, but creativity can still thrive in the small windows of time that life gives us. In this episode, I talk about how to keep your practice alive in the margins, why those short bursts matter, and how they help you stay connected to your art even in the busiest seasons.

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00:06:51

Ep. 56 - Creating Alone, Together: How Solitude and...

Art Life Plan Podcast ·

2025/09/22

As artists we live in the tension between solitude and community. We need time alone to focus and hear our own ideas, but we also need the support and connection of others who understand what it means to build a creative life. In this episode I talk about how those two sides can work together instead of pulling us apart.

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00:09:23

Ep. 55 - The Stories We Tell Ourselves: How...

Art Life Plan Podcast ·

2025/09/15

What stories do you tell yourself about your art? In this episode, I talk about the self-narratives that shape your creative life and how to start rewriting them so they leave more room for possibility.

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00:08:09

Ep. 54 - How Your Art Evolves When You Do: Creativity...

Art Life Plan Podcast ·

2025/09/08

Your art changes as you do. In this episode of Art Life Plan, I’m talking about how creativity shifts during life transitions...moves, new jobs, parenthood, loss, retirement, or any of the big moments that rearrange your world. Your themes, your pace, even your medium can evolve right alongside you, and that’s not a setback, it’s growth.

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00:10:51

Ep. 53 - Your Art's Shadow Side: Exploring the Themes...

Art Life Plan Podcast ·

2025/09/01

Every artist has subjects, moods, or ideas they avoid. Maybe they feel too personal, too intimidating, or just not like “you.” In this episode, I’m talking about what I call your art’s shadow side...the parts of yourself you keep out of your work, often without realizing it. We’ll look at why avoidance happens, how to notice it in your own practice, and practical ways to explore those themes without pressure. Stepping into your shadow side can open new creative possibilities, make your work feel

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01:07:47

Ep. 52 - Creative Practice and Connection: Talking...

Art Life Plan Podcast ·

2025/08/25

In this episode, I sit down with artist Alice Sheridan for a conversation about art, process, and the importance of community. Alice shares insights into her own creative practice and we talk about her Connected Artists group, a space designed to support artists as they grow their work and find connection along the way. If you’ve ever wondered how other artists navigate the balance of making art and staying connected, this episode is for you.Alice's Website and Connect Artist Club information.

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00:09:32

Ep. 51 - Listening to the Work: How to Let Your Art...

Art Life Plan Podcast ·

2025/08/18

In this episode of Art Life Plan, I explore what it means to “listen to the work” and let your art guide you. You’ll learn simple techniques to step back, notice what your piece is asking for, and make stronger, more authentic work by staying open to the process.

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00:12:45

Ep. 50 - The Art of the Break: How to Pause Mindfully...

Art Life Plan Podcast ·

2025/08/11

What happens when you hit pause on purpose? Not because you’re burned out or stuck, but because you want to see your work differently. In this episode, I talk about what it means to take a real break…the kind that gives your creativity space to breathe instead of shutting it down. I share how I’ve been experimenting with mindful breaks, why they actually build momentum, and why creative play can be one of the best ways to pause without feeling like you’ve abandoned your work. If you’ve been feeling

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