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PODCAST

Working Moms Redefined

Denise Tallcott

Redefining YOU in this Season of Life Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.

kids & family parenting

All Episodes

46:02

Episode 13: Spicing Things Up: Sexual Health &...

Working Moms Redefined ·

2025/05/01

In this candid and empowering episode of Working Moms Redefined, Denise sits down with Leah Heming, Nurse Practitioner and Certified Sexual Health Counselor, to explore what it truly means to embrace your sexual wellness. Together, they discuss the importance of giving yourself permission to love yourself, discovering what makes you feel whole, and navigating open conversations with your partner about pleasure, both inside and outside the bedroom (or dressing room, if you ask Leah!). With

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27:13

Episode 12: Bad Boyfriends, Band Rooms, and Real...

Working Moms Redefined ·

2025/04/24

In this solo episode, Denise brings a mix of humor, honesty, and wisdom as she unpacks the surprising life lessons that came from bad boyfriends, band room moments, and the unshakable presence of real friends- most importantly her sister- who weren’t afraid to speak the truth in love. You’ll hear stories that will make you laugh, nod in agreement, and maybe even make you text that one friend who always keeps it honest with you.From scribbled notes passed in high school to real adult

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52:42

Episode 11: Strong, Confident, & Thriving: Fitness...

Working Moms Redefined ·

2025/04/17

In this episode, Denise sits down with Shelby Kammerer, a Certified Personal Trainer, Registered Nurse, and mom of three, to dive into how working moms can prioritize fitness, health, and wellness without the guilt. Shelby shares her journey, from trying different fitness styles—dance, CrossFit, bodybuilding—to finding a balanced approach that works for real-life moms. Together, they discuss practical ways to fit in workouts, quick and effective exercises, easy meal ideas, and how to set

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35:19

Episode 10: You Can Do Hard Things: The Power of...

Working Moms Redefined ·

2025/04/10

In this episode of Working Moms Redefined, Denise explores the power of self-talk and how the thoughts we tell ourselves shape our realities. From career changes and leadership growth to personal challenges like pregnancy, loss, and resilience, Denise shares real-life moments that prove “You can do hard things!”. Denise will discuss the discipline needed to shift negative self-talk, the importance of proving yourself right, and how even small decisions can redefine your path. Tune in to

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35:34

Episode 9: Bold, Beautiful, Unstoppable: Unlock Your...

Working Moms Redefined ·

2025/04/03

In this episode of Working Moms Redefined, Denise welcomes Owner of House of Colour Champaign Nicole Allen to uncover the power of color and style in transforming confidence. They discuss how understanding your personal color season and style can make getting dressed easier, more intentional, and even empowering. Nicole shares why lipstick is more than just makeup- it’s a statement of self-worth. She also gives practical tips on curating a wardrobe that truly makes you happy, the secret to

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34:28

Episode 8: Change Your Words, Change Their Future:...

Working Moms Redefined ·

2025/03/27

As working moms, we juggle a lot- careers, families, and the daily chaos of life. But one thing we often overlook is the power of our words, both the ones we say to ourselves and the ones we speak to our children. In this episode, we dive into how our language shapes not only our own mindset but also the identity and confidence of our kids. Join Denise as she discusses in this solo episode the power of self-talk, how our words become our kids’ identities and how to choose words with impact

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47:46

Episode 7: Peeing Yourself Isn’t Normal: The Truth...

Working Moms Redefined ·

2025/03/20

In this episode of Working Moms Redefined, Denise tackles a topic that too many women accept as normal but shouldn’t: urinary leakage after childbirth. If you've ever laughed, sneezed, or jumped on a trampoline and felt a little “Oops,” this episode is for you!Denise welcomes Kristin Thompson, a Pelvic Floor Physical Therapist, to debunk myths, break the silence, and empower women to take control of their pelvic health. Kristin shares how pregnancy, childbirth, stress, and even certain

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44:55

Episode 6: Confessions of a Control-Loving Working...

Working Moms Redefined ·

2025/03/13

In this heartfelt episode, Denise opens up about her struggle with control, something so many working moms can relate to. She shares an emotional recap of the Working Moms Redefined podcast launch party, a night that proved just how powerful it is to trust others and step back. Through laughter, tears, and big realizations, Denise reflects on how loosening her grip allows others to shine and relationships to flourish. If you’ve ever felt the weight of needing to do it all, this episode is

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55:07

Episode 5: Healing, Growth, and the Journey to Your...

Working Moms Redefined ·

2025/03/05

In this powerful episode of Working Moms Redefined, we welcome Therapist Sara Seminick, whose energy, experience, and deep passion for helping women create a conversation filled with insight and encouragement. With a background in various forms of therapy—including NET Therapy (Neuro Emotional Technique), Sara shares how our bodies store stress and how we can use mind-body tools to break free from patterns that may be holding us back. We explore the importance of self-awareness, family

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42:29

Episode 4: Finding Grace in the Gaps: Letting Go of...

Working Moms Redefined ·

2025/03/05

In this solo episode of Working Moms Redefined, Denise shares a raw and relatable story about missing her child’s Christmas concert due to a work conference, a moment that brought tears, guilt, and the struggle of choosing herself over being present. It’s a feeling so many working moms know too well, and yet, no matter how much we tell ourselves we are setting a good example, the guilt still lingers. This episode challenges the myth of balance—because let’s be real, it doesn’t exist

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34:13

Episode 3: Generations of Motherhood: Lessons from My...

Working Moms Redefined ·

2025/03/05

In this heartfelt episode of Working Moms Redefined, Denise sits down with a very special guest—her mom, Beth Donley—for an honest and emotional conversation about the evolving roles of motherhood across generations.Through laughter and reflection, they explore the differences between parenting 30 years ago and today. Beth shares how being a stay-at-home mom was her way of ensuring she didn’t miss a moment, yet when the time was right, transitioning back to work felt natural. Her

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20:32

Episode 2: “You’re Not The Mom Your Mom Was, & That’s...

Working Moms Redefined ·

2025/03/05

In this episode of Working Moms Redefined with Denise, we explore the beauty of working moms—both inside and outside the home—and how every version of motherhood holds value. The mission is clear: to help you feel like a great mom while loving your career, without letting guilt steal your joy. We dive into a powerful conversation about meditation and reflection, asking deep questions about sadness, guilt, and the labels we place on our emotions. Why do we feel guilty for leaving our kids

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19:37

Episode 1: Breaking Free: Letting Go of Mom Guilt and...

Working Moms Redefined ·

2025/02/18

In this very first episode of The Working Moms Redefined Podcast with Denise Tallcott, Denise dives deep into the concept of mom guilt—what fuels it, how it impacts our daily lives, and why it’s time to loosen its grip. We explore the idea that balance doesn’t truly exist, and rather, we move through different seasons of life, each requiring something different from us. Denise also talks about the difference between being alone and feeling lonely—and how contentment is possible even when we

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53 results

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