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PODCAST

It"s Probably Me Podcast

Hosted by Alex Howarth,It’s Probably Meis your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in

health & fitness mental health

All Episodes

31:33

Episode 19: Blue skies, but you might need a jacket

It"s Probably Me Podcast ·

2025/05/07

The heroes journey, a classic, but how is this relevant to finding your dharma, and yoga itself. Well, Alex goes tells you about both the Mahabharata and The Bhagavad Gita, classic yoga texts that teach about dharma, and so much more within tales of mythology. There are similar storylines in familiar movies and books and Alex explores the benefits of reading fiction and how they can help you move towards your own purpose in life. References: The Lion King (Disney) The Norwich Yoga Festival Align

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20:29

Episode 18: You don't need a coat, but it's breezy

It"s Probably Me Podcast ·

2025/05/02

Impacts of your inner circle when it comes to cultivating change and how and the power of proof of your own successes. Alex chat's all things Norwich Yoga Festival, as well as how projecting our thoughts can be a good thing, but being here and present has more power when bringing what we want into life. Check out Norwich Yoga Festival HERE!Book your first Hotpod Yoga Norwich Class Free! Use code: ITSPROBABLYHOT Hosted on Acast. See acast.com/privacy for more information.

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39:25

BONUS EPISODE 2 - Conversation Series

It"s Probably Me Podcast ·

2025/04/30

The second part of The Conversation Series with Dianna BaptistaIt brings me so much joy to share this conversation with you!We touch on Dharma, our current topic, but it's so more than that.Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio for years, share stories, dreams, aspirations and similar frustrations. Both Pisces, both scorpio rising

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26:36

Episode 17: It's Actually Hot, Don't Take A Jacket

It"s Probably Me Podcast ·

2025/04/28

Refresh on feeling discomfort and sitting in it as it passes. Creating change in bite sized and controllable chunks and noticing how quickly the brain readjusts. Alex also discusses how hard change is if you romanticise what was, and how it's then easy to fall back on old habits and behaviours. Journalling: Write a letter to past you, telling your past self all the incredible things you've over come, been through and succeeded at. Write a list of all the things you've achieved in the past week/

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28:08

BONUS EPISODE - The Conversation Series

It"s Probably Me Podcast ·

2025/04/23

It brings me so much joy to share this conversation with you! We touch on Dharma, our current topic, but it's so more than that. Dianna and I, both local yoga teachers in Norwich, connected pretty soon after she moved here. Dianna is a yoga teacher and business woman it's hard not to respect and admire. We've worked in the same studio for years, share stories, dreams, aspirations and similar frustrations. Both Pisces, both scorpio rising (take from that what you will), but we could chat for hours,

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24:26

Episode 16: I didn't need the coat!

It"s Probably Me Podcast ·

2025/04/17

Today Alex talks about noticing how you feel in your body when there is discomfort, ways we can learn this in controlled environments, and then what to do with the information. The journey towards figuring out what you want from life may involve a lot of change, so noticing when things get uncomfortable is a power thing to have in your arsenal.References and resources:Align With Alex: Yoga Teacher Training interest? Sign up to the Newsletter here.Brene Brown: Atlas of the HeartFor your Free Hotpod

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21:07

Episode 15: More Blue Skies, but jacket required

It"s Probably Me Podcast ·

2025/04/14

Today Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change. Remember you can try your first class free at Hotpod Yoga Norwich with code: ITSPROBABLYHOT Head to https://hotpodyoga.com/studios/norwich/ to register and claim your free class today. Hosted on Acast. See acast.com/privacy for more information.

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24:00

Episode 14: Chilly, but blue skies again

It"s Probably Me Podcast ·

2025/04/08

Change can be tough, and none of what I discuss on this episode should be taken lightly. Changing dynamics in relationships can happen naturally, but sometimes it takes a lot of looking at our own behaviour before changing anything with others. Go softly, go slowly, be kind, always. Hosted on Acast. See acast.com/privacy for more information.

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21:16

Episode 13: PSA! No coat required

It"s Probably Me Podcast ·

2025/04/04

Load's of references today as Alex discusses perhaps completing a Myers Briggs Personality Test to see if you're aligned with the roles you're playing in life right now. The link to the site she used: https://www.16personalities.com/profiles/infj-a/f/3wq7s8rv1Alex then discusses how to even contemplate ending a friendship or relationship using a yogi mindset and approach. Other references: Author and Public Speaker: Brene Brown https://www.youtube.com/watch?v=iCvmsMzlF7o&themeRefresh=1KB = Owner

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20:00

Episode 12: Wear a coat this morning, but blue skies

It"s Probably Me Podcast ·

2025/04/02

More clarification on the power of writing your 'Perfect Day', how it can be according to any part of your life and how they can meld together. What not to worry about, and how to write it and challenge those blocks. Book Reference: Breaking the Habit of Being Yourself by Dr Joe Dispenza. And exciting times, It's Probably Me Podcast has it's first sponsor!Hotpod Yoga Norwich is offering It's Probably Me listeners their first class FREE!Sign up via the link below and use code:

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26:37

Episode 11: Blue skies and it's getting warm

It"s Probably Me Podcast ·

2025/03/31

Happy Monday Yogis. This morning Alex chat's about an exercise to help you create a life where you're closer to your full potential. It's a beautiful exercise and all you need is notebook and pen. Catch up on the spring clean progress. How are you getting on with your spring clear out? And exciting times, It's Probably Me Podcast has it's first sponsor! Hotpod Yoga Norwich is offering It's Probably Me listeners their first class FREE! Sign up via the link below and use code: ITSPROBABLYHOT

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20:29

Episode 10: Blue skies, but wear a coat

It"s Probably Me Podcast ·

2025/03/25

So you've chosen where you want to make change, but you keep hitting blocks. Today Alex talks about facing the things you keep putting off, and how making those baby steps each day helps the big and scary tasks seem more manageable. We're also doing our spring clear out. 1 item each day for the rest of march (you can do more if you like), pick a room, a drawer, a shelf or your desk at work, and remove that item from your life, but in a kind and sustainable way. Follow the process or join the Align

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17:14

Episode 9: Sunny, cloudy, light jacket vibes

It"s Probably Me Podcast ·

2025/03/21

A little summary of all the introspective steps we've taken so far on the dharma journey. More hiccups that we may be faced with as we try to change and then Alex covers the next steps. How to take steps forwards when everything is pulling you backwards. What to do when unfocused or unmotivated. Journaling prompts: Dichotomous thinking, where are those fixed thoughts or phrases coming up. Hosted on Acast. See acast.com/privacy for more information.

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14:57

Episode 8: Blue skies, kinda hot.

It"s Probably Me Podcast ·

2025/03/20

How to resist the potential guilt trips from your inner circle when you choose to change. Start noticing lies that kind of feel like truths and how it can impact any changes you may have. We also chat about the spring equinox! Happy new year yogis. Hosted on Acast. See acast.com/privacy for more information.

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13:53

Episode 7: Sunny cloudy and much colder than expected

It"s Probably Me Podcast ·

2025/03/11

Today it's all about your people, and the influence those closest to us can have on our day to day life, mindset and actions. Alex discusses bringing people into your closest sphere, whose values, beliefs and interests align with your true self. (Can I find the study I reference, no! But I will and I'll post it here when I do) Hosted on Acast. See acast.com/privacy for more information.

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13:53

Episode 6 - Blue Skies, is it even cold any more?

It"s Probably Me Podcast ·

2025/03/05

How do we get pulled away from who we are and the things we enjoy. Is it work? People? Social pressures? Today in the It's Probably Me podcast, Alex discusses it all. Alex also received questions after episode 5, about noticing lying in our day to day, so covers how we can start to distinguish the different kinds of lies we tell and which ones to focus on now. Hosted on Acast. See acast.com/privacy for more information.

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15:21

Episode 5 - Blue skies, frosty morning

It"s Probably Me Podcast ·

2025/03/03

Alex is back to it this week as we continue on this winding journey to discovering Dharma. Still considering what brings joy, but then challenging the lies we tell ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

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11:47

Episode 4: Blue skies again, more layers

It"s Probably Me Podcast ·

2025/02/19

Have you found your people yet? Where you can be yourself, doing an activity you love? This is one of the joys of figuring out your Dharma, or self actualisation, you get to introduce more play, more of what you love, more fun into your life. Reference: Sex Education, Netflix, series 2. "Only boring people get bored" Hosted on Acast. See acast.com/privacy for more information.

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15:15

Episode 3: Chilly, wear layers, blue skies

It"s Probably Me Podcast ·

2025/02/17

Alex continues to discuss how noticing the truths we hold onto can keep us stuck in the life we are in and prevent us from finding what truly brings joy, contentment and self actualisation. So once those truths have been uncovered, the ideas of what life 'might' be like without them starts to peek through. Then what's next? Have a listen to discover a wonderful journalling prompt, that could bring a lot of joy into your day. Hosted on Acast. See acast.com/privacy for more information.

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12:49

Episode 2: Cold, just cold, wear layers

It"s Probably Me Podcast ·

2025/02/12

We start to dig into Dharma today, the 'reason we're here'. And how to even begin the process of figuring this out. Get your journal out or chat with a friend about the 'segments' of your life that are most important to you, Alex will explain the rest. Hosted on Acast. See acast.com/privacy for more information.

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