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PODCAST

It"s Probably Me Podcast

Hosted by Alex Howarth,It’s Probably Meis your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in

health & fitness mental health

All Episodes

32:53

S3: E9 - Grey grey grey grey grey

It"s Probably Me Podcast ·

2025/12/15

We move onto step 5 at last. It's all about tricking time, and making what you want to manifest come into reality right now. Also updates about Norwich Yoga Festival, Module one of The Align With Alex Yoga Philosophy Teacher Training.Last chance to order the Goal Setting Work books for delivery before Christmas: 15th Dec 2025Orders will be open for January delivery. Norwich Yoga FestivalModule one - Yoga Philosophy Yoga Teacher Training Hosted on Acast. See acast.com/privacy for more

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35:35

BONUS EPISODE 2: Hayley Southwood

It"s Probably Me Podcast ·

2025/12/10

The second part of my conversation with Hayley Southwood. Discussing all things in a typical neuro-spicy way. We cover self care and what counts as self care. Manifestation and the power of vision boards. Hayley shares her self development journey through grief and we then chat about Norwich Yoga Festival. Check it out, a wonderful uplifting conversation, that oozes positive vibes and infectious energy. References: Hayley Southwood - Southwood Social Norwich Yoga Festival Hosted on Acast. See

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32:59

S3: E8 Pitch black, stars are out

It"s Probably Me Podcast ·

2025/12/03

A lil' catch up on the latest goings on in the Align With Alex community, as well as my own new challenge. Once I finally chat about manifesting, we're still on step 4, working out how control and attachment creep in and block the change we're trying to manifest. References: Human DesignHayley Southwood Hosted on Acast. See acast.com/privacy for more information.

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31:21

BONUS EPISODE 1: with Hayley Southwood

It"s Probably Me Podcast ·

2025/12/01

Meet Hayley Southwood, founder of Southwood Social, a wonderful online Networking group for female business owners. Hayley was on the live Q&A panel at the Norwich Yoga Festival last year, so you may have met her there. Hayley has so much share from her journey through life, and how manifestation has been with her every step of the way. This is part one of our conversation, I hope you enjoy part 2, which will be with you next Monday. References: Southwood Social Gabs - Coastal Media Norwich Yoga

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23:20

S3: E7 The Clouds Are Weird

It"s Probably Me Podcast ·

2025/11/26

Continuation of the discussion about how holding onto what is in our lives blocks the potential to make space for anything new. If everything stays the same, everything stays the same. References: Gabs - Coastal Media Pre order your: Business Goal Setting Journal Reflect and Refresh Workshop with Align With Alex Hosted on Acast. See acast.com/privacy for more information.

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25:59

S3:E6 Blue Skies, Hard Frost

It"s Probably Me Podcast ·

2025/11/21

A quick digress chatting about the benefits of slow media, then a recap on the manifestation steps so far. Then I discuss how control impacts how well we can manifest and the blocks it can create. The ripple effect of trying to control the outcome can in fact, pull us further from our objective. References: Substack article on manifestation - Step 3 Netflix Align With You meet up Hosted on Acast. See acast.com/privacy for more information.

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17:17

S3: E5 Still NYF 2023 Weather

It"s Probably Me Podcast ·

2025/11/15

I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3. References:The 100 Year Life by Lynda Gratton and Andrew J ScottNorwich Yoga Festival Huberman Lab Podcast - Exercise, Nutrition, Hormones... Hosted on Acast. See acast.com/privacy for more information.

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31:38

S3: E4 Probably going to rain, potential apocalypse

It"s Probably Me Podcast ·

2025/11/10

All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References: Norwich Yoga Central Align with Alex and Coast Media - Business Goal Setting Day Align with Alex - Goal Setting Workshop Hosted on Acast. See acast.com/privacy for more information.

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31:46

S3:E3 - Grey sky, weirdly warm, loads of leaves

It"s Probably Me Podcast ·

2025/10/31

Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you? Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates. References: Hotpod Yoga Norwich Whoop Garmin Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his mother. Hosted on

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44:19

Bonus 2: With Dianna Baptista

It"s Probably Me Podcast ·

2025/10/27

The second part of my conversation with Dianna Baptista. We cover self worth, reiki, more ways to connect with you, trusting your intuition and spending time alone. It's a conversation with twists and turns, including the toxic parts of Woo. Find out all that Dianna has to offer, including her Welling Wisdom community via the link below. https://motionallyavailable.com/ Hosted on Acast. See acast.com/privacy for more information.

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18:21

S3, E2: Pink pretty skies, wear a coat

It"s Probably Me Podcast ·

2025/10/22

Alex recaps step one on manifestation, keep going with the practices discussed in the last episode. But now start to consider breaking down the blocks we can create in our own mind. Hosted on Acast. See acast.com/privacy for more information.

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32:46

Bonus Episode 1: Dianna Baptista

It"s Probably Me Podcast ·

2025/10/20

Alex catches up with friend of the podcast Dianna Baptista. Having offered her talk at the Norwich Yoga Festival, Dianna joins Alex to discuss all things finding and connecting with the soul self and what the soul is. Enjoy this exploration into a side of yourself which may remain a mystery. Hosted on Acast. See acast.com/privacy for more information.

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33:06

Series 3 Episode 1: All the drizzle, white skies

It"s Probably Me Podcast ·

2025/10/15

The new series begins. And it's all about Manifestation. Alex discusses all the importance of awareness when manifesting, and how our truths and words hold power over the outcome. You also get your first step to take on this journey towards whatever it is you want to bring into the world. References: KWC Yoga: https://www.kwcyoga.com/The Business Of Yoga: https://www.tboyoga.com/Dr David Hamilton: https://drdavidhamilton.com/how-your-mind-can-heal-your-body/Align with YOU:

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41:24

Bonus Episode 2: Laurie McAllister

It"s Probably Me Podcast ·

2025/10/13

The second half of Alex's conversation with Laurie McAllister, on creating a life you don't need to escape from. Enjoy mindset shifts, ideas and bite sized ways to bring you more aligned with you. References: Laurie McAllister https://www.instagram.com/laurievmcallister/?hl=enMatthew Hussey https://www.instagram.com/thematthewhussey/?hl=en Hosted on Acast. See acast.com/privacy for more information.

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32:42

Bonus Episode 1: Laurie McAllister

It"s Probably Me Podcast ·

2025/10/06

Join Alex as she chats to Laurie McAllister, and discover all that Laurie shared during her talk at the Norwich Yoga Festival and more! Because there are a lot of tangents (you won't be surprised by that). References: Norwich Yoga Festival Laurie McAllister Hosted on Acast. See acast.com/privacy for more information.

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24:33

S2 E19: Pink skies, don't need a coat

It"s Probably Me Podcast ·

2025/10/01

It's all about conflict today. Alex wraps up compassion with a topic that could be a series in itself, but how to consider compassion in the heat of the moment is a tough one, so worth considering before we move onto series 3. References: Gabs - Coastal Media Laurie McAllister Kelly Brown - Hotpod Yoga Norwich Dianna Baptista - Motionally Available Hosted on Acast. See acast.com/privacy for more information.

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45:17

Bonus: Part 2 with Gabs from Coastal Media

It"s Probably Me Podcast ·

2025/09/29

Gab's and Alex continue to discuss how wellbeing can have an impact on work, creating and running a business. How trauma might show up and the stories we tell ourselves about sharing our stories. Shout outs to so many wonderful local businesses: Steve - Beach Side Massage, Bacton Darren Smith - Werx Clinic Soul Space Unlimited - Stella Sheldon I am the Storm Yoga - Letheringsett Victoria Rose Pilates - Norwich Kell Brown - Hotpod Yoga Norwich Hayley Southwood - Southwood Social Sarah - Feel Good

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25:25

S2 E18: Warmer than yesterday, grey skies

It"s Probably Me Podcast ·

2025/09/24

Alex is back discussing how different levels of self awareness can make being compassionate easier or more challenging. Then goes on to talk about Compassion Fatigue and where living gets important. References: Gabby - Coastal MediaVictoria Wilken - Giving space to coaching Hosted on Acast. See acast.com/privacy for more information.

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34:11

Bonus: Part 1 with Gabs from Coastal Media

It"s Probably Me Podcast ·

2025/09/22

A conversation with Gabriella Walker, co founder of Coastal Media. Gabs and I discuss all things self work, and how that self awareness has lead to growth within ourselves but also within our work lives. This is part one of our conversation, the second half comes out next Monday. References: Coastal Media: https://www.coastalmedia.biz/ Hosted on Acast. See acast.com/privacy for more information.

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28:06

S2 E17: So Warm, beautiful morning

It"s Probably Me Podcast ·

2025/09/19

Talking about all the layers of awareness, and how we fluctuate between those layers all the time. How, when sat on the 'outer' layers it'd be challenging to be compassionate, but then as you move 'inward' it becomes easier. References: Charlotte Courtenay: https://charlottecourtenay.com/Coastal Media: https://www.coastalmedia.biz/Feel Good Norfolk: https://feelgoodnorfolk.co.uk/Southwood Social: https://www.southwoodsocialhub.co.uk/Hustle / Bobby: https://www.doyouhustle.co.uk/Live Q&A:

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