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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

13:07

96. Holy & Hungry | Laying down Food Idols. How to...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/24

Hey Friend!If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer... If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings... If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing better... I've got some insight and encouragement for you today that can bring your hope, deliverance, and freedom from your struggles with food! I

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37:00

95. How to Habit Hack Your Health to Create a Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/22

Hey friend! Do you struggle to figure out how to fit in healthy habits? Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you? Is it a challenge to stick with a new habit once you get started? Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY create healthy habits that stick. In this episode she explains why creating healthy habits is different for us as women and how we can easily

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25:38

93. Avoid This Common Nutrition Mistake When Trying...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/15

Hey Friend!When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know WHAT to eat in order to get results. I'm unpacking all of that today along with an example of what I eat in on an average day. I hope you find

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11:36

90. Holy & Hungry | Freedom Based Weight Loss....

Vision Driven Health - Weight Loss for Christian... ·

2024/07/03

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we celebrate Independence Day. This is a MAJOR holiday for us where I personally feel very grateful for the country that I live in. I know I

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26:02

89. How to Maintain Weight Loss for a Lifetime. 6...

Vision Driven Health - Weight Loss for Christian... ·

2024/07/01

Hey friend!Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going. Even if you're someone who has historically started something and fallen off track... Even if you've had numerous attempts at losing weight, lost the weight, and ended up gaining it back... Even if you don't feel like you can stay consistent enough to get the results... TODAY, if you really

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01:04:54

85. Healthy Hormones Series | What to Expect When...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/17

Hey Friend!We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to address in order to stay healthy through the process. If you've wondered why you're having trouble sleeping, gaining weight even though you haven't

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37:32

83. Healthy Hormones Series | Lifestyle Habits and...

Vision Driven Health - Weight Loss for Christian... ·

2024/06/10

Hey Friend!Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopausal symptoms and how to navigate that season of your health. In this conversation we look at the SIMPLE things you can do to begin to prepare for

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10:54

78. Holy & Hungry | Take Hold of Grace and Start...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/22

Hey friend!Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either? If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've come to the right episode. We're taking FULL hold of what Jesus has paid for as described in Titus chapter 2. It's time take a look at the other side of

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33:45

77. Healthy Hormones Series | How to Improve...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/20

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility. According to the World Health Organization, 1 in 6 people are affected by infertility worldwide. It's estimated that 48.5 million couples experience infertility globally. 9% of men and 10% of women aged 15-44 reported fertility issues in the United States 9 of 10 counties with the highest total fertility rate are in Africa followed by

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18:03

76. Holy & Hungry | The Flesh Versus the Spirit -...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/15

Hey Friend! If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before. We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with the important takeaways of Paul's message as it relates to creating a healthy lifestyle in partnership with God. I hope this episode encourages you and

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39:36

75. Healthy Hormones Series | How to Balance Hormones...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/13

Hey Friend! Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health. I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time. Over the next 6 weeks, I will be covering those very topics. If you aren't already, be sure to hop in my free Facebook group where you can ask

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16:33

74. Holy & Hungry | the Power of Practicing Gratitude...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/08

Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this journey. If you're new, this Holy and Hungry segment is a midweek episode that serves as a short health devotional for you where you can bring your

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22:53

73. Concerned That Your Metabolism Is Slow? 5...

Vision Driven Health - Weight Loss for Christian... ·

2024/05/06

Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower metabolism is related to it and how you can make changes to improve your metabolism, avoid or reverse metabolic syndrome, and ultimately, have the

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09:10

64. Holy & Hungry | By Grace Through Faith for Good...

Vision Driven Health - Weight Loss for Christian... ·

2024/04/03

Hey Friend!Do you feel you have too much going on to be able to care for your well being? Does serving others take precedent over your own physical health? In today's episode, I'm piggy backing off of what I talked about on Monday as it relates to walking, but today we're digging more into the spiritual side of walking, particularly as it relates to Ephesians 2. If you're in need of some motivation for healthy living and you love a good Bible study then grab a pen and listen in! Blessings

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18:25

63. Lose Weight by Walking Consistently With Jesus....

Vision Driven Health - Weight Loss for Christian... ·

2024/04/01

Hey Friend! Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do? I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is. In today's episode share several, research based reasons why walking is a game changer for your health. And of course, in the spirit of this podcast, or rather, in step with the Holy Spirit that

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09:59

60. Holy & Hungry | Seek First His Kingdom with Sasha...

Vision Driven Health - Weight Loss for Christian... ·

2024/03/20

Hey Friend!Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction? Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33. I hope that today's episode blesses you and gives you that spark of inspiration to seek Jesus first today. Blessings & Joy, Robin *** Join the waitlist for the Intentional & Healthy Woman bundle

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45:57

59. Feeling Spread Too Thin? How to Get Organized and...

Vision Driven Health - Weight Loss for Christian... ·

2024/03/18

Hey Friend! If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you! I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen. I am super excited for you to get to hear from my good friend, Sasha Star Robertson. She has been on the show prior and has a WEALTH of knowledge on how to get organized even when you're feeling spread super

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09:57

54. Holy & Hungry | The Power of Perspective and...

Vision Driven Health - Weight Loss for Christian... ·

2024/02/28

Hey friend!Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base? I think it can be like that with our health. We can feel SO discouraged and helpless. We can be SO sure that we will end up with the same health struggles as our parents and family members. But THEN we come to realize that there is HOPE and an option for our own journey. In today's episode I am encouraging you BIG TIME to lean into God and get HIS

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20:30

53. How to Be Consistent With Healthy Eating When...

Vision Driven Health - Weight Loss for Christian... ·

2024/02/26

Hey friend! Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body? Are you struggling to think it's even possible to consistently make healthy choices? On today's episode, I'm giving you six solid tips on how you can be consistent with healthy eating EVEN if you're feeling tired and unmotivated to do anything. Get ready to be inspired!! Blessings & Joy, Robin From this episode: Get started

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07:46

52. Holy & Hungry | The Biblical Way to Be Consistent...

Vision Driven Health - Weight Loss for Christian... ·

2024/02/21

Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want? Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle? Friend, today I'm giving you THE TOP way, to create consistency in partnership with God. And I'll give you a hint, it has to do with overcoming temptation. But I have a feeling it's not what you think. Enjoy! - Robin ***** From this episode: Get

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