Lifestyle School Podcast

Episode Summary: Have you ever felt constantly hungry, even after eating? Do you feel like your body is stuck at a higher weight, no matter what you do? The problem might not be your willpower—it could be leptin resistance. Leptin is the hormone that tells your brain when you have enough stored energy. When it’s working properly, it keeps hunger in check and helps your metabolism function efficiently. But when leptin resistance develops, your brain stops responding to leptin’s

In this episode, we’re tackling one of the most common challenges when it comes to weight loss and health: hunger. Does hunger feel like it’s running your life? Have you ever wondered if it’s truly under your control? The truth is, hunger is about so much more than an empty stomach—it’s driven by hormones, habits, and how we fuel our bodies. In today’s conversation, I’ll explain the science behind hunger, share practical strategies for managing it, and dive into my own journey of losing the

Episode Summary:In this episode of Lifestyle School, we’re diving into the unconscious habits and patterns that often hold us back from achieving our health goals. These "autopilot behaviors" can show up in subtle ways—like mindlessly snacking, scrolling your phone, or avoiding workouts without even realizing it. But here’s the good news: by identifying and intentionally reshaping these habits, you can create a lifestyle that truly supports your long-term health and well-being. I’ll share

Show Notes for Episode 3: "Back to Basics: Reset Your Health and Crush Your Goals This Year" Episode Summary:In this episode of Lifestyle School, we’re hitting the reset button on your health goals. If you’re feeling overwhelmed by New Year’s resolutions or struggling to keep up with extreme diets and workout plans, this episode is for you. We’re going back to the basics—focusing on foundational habits like sleep, hydration, cooking at home, movement, and fasting. These simple yet powerful

Episode Summary: In this episode of Lifestyle School, we dive into the surprising connection between financial health, mental well-being, and physical health. Host Hope Plack shares a deeply personal story about how a simple question from her husband, “What can I do to support you on your health journey?” led to transformative insights about money, stress, and self-care. Discover how financial discipline can create space for self-care and why addressing your finances is a key part of living

Show Notes for Episode 1: The Power of Fasting—Not Just for Weight Loss Episode Summary: In this episode of Lifestyle School, we’re diving into the world of fasting and exploring why it’s more than just a tool for weight loss. Fasting can boost mental clarity, energy levels, and overall health. I’ll break down the science of fasting, discuss the different methods, and share practical tips to help you incorporate fasting into your lifestyle without feeling overwhelmed. Plus, I’ll answer a