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PODCAST

Lifestyle School Podcast

The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted. We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being. It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.

health & fitness nutrition

All Episodes

32:52

Episode 14: Reclaim Your Motivation by Resetting Your...

Lifestyle School Podcast ·

2025/04/04

📋 Episode Summary:In this episode of Lifestyle School, we’re diving deep into dopamine — the brain’s reward chemical — and how it may be silently sabotaging your health journey. From constant cravings and low motivation to mental fog and burnout, dopamine dysregulation could be the reason you feel stuck. But here’s the good news: with the right strategies, you can reset your dopamine system and rebuild lasting energy, focus, and drive. Whether you're struggling to stay consistent with

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21:23

Podcast Episode 13: The Mighty Mineral: Why Magnesium...

Lifestyle School Podcast ·

2025/03/28

Episode Description:Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most people aren’t getting enough. In this episode, I’m breaking down everything you need to know about magnesium: ✅ Why magnesium is crucial for energy, stress, and metabolic health ✅ Surprising signs you might be deficient ✅ How magnesium can improve your sleep, reduce anxiety, and balance hormones ✅

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24:41

Podcast Episode 12 - Salt vs. Sugar: The Real Culprit...

Lifestyle School Podcast ·

2025/03/21

Episode Summary:For decades, we've been told that salt is the villain behind high blood pressure and heart disease. But what if salt has been wrongfully accused? In this episode, I dive into the fascinating — and frustrating — story of how salt took the blame for what sugar was actually doing to our bodies. We'll explore: How flawed science in the 1970s led to salt’s demonization. The shocking cover-up by the Sugar Research Foundation that shifted blame away from sugar. Why insulin

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28:50

Podcast Episode 11: The Truth About Modern Wheat -...

Lifestyle School Podcast ·

2025/03/14

Show Notes: The Truth About Modern Wheat: What You Need to KnowEpisode Summary: In this episode of Lifestyle School, we’re diving deep into the hidden truth about modern wheat. From the evolution of wheat to pesticide use and the controversial legal battles around glyphosate, we explore how these changes are impacting our health—and what you can do about it. What You'll Learn in This Episode: ✅ How modern wheat differs from traditional wheat varieties ✅ The role of Norman Borlaug and the

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24:12

Podcast Episode 10: Body Fat - The Good, The Bad, and...

Lifestyle School Podcast ·

2025/03/07

Lifestyle School Podcast Show Notes 🎙️ Podcast Episode 10: Body Fat: The Good, The Bad, and How to Optimize It Episode Summary: Body fat—it’s one of the most misunderstood aspects of health and weight loss. We’re constantly told to "burn fat" or "lose weight," but what if I told you that not all fat is bad and that your fat is actually an essential, metabolically active organ? In today’s episode, we’re diving deep into: ✅ What body fat really is and why it’s important✅ How fat is stored,

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29:58

Podcast Episode 9: The Calorie Counting Myth—Why It’s...

Lifestyle School Podcast ·

2025/03/01

Lifestyle School Podcast – Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story Episode Summary: For years, we’ve been told that weight loss is just a matter of calories in versus calories out. But if calorie counting is the key to success, why do so many people struggle to lose weight, hit frustrating plateaus, or regain the weight after dieting? In today’s episode, we’re breaking down the flaws in calorie counting and uncovering why hormones, metabolism, food quality, and

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34:23

Podcast Episode 8: What I Learned From Wearing a...

Lifestyle School Podcast ·

2025/02/22

Episode Summary: Ever wonder how your body actually responds to the food you eat? Do the popular glucose hacks—like eating protein first, walking after meals, or drinking vinegar—really work? I put them to the test. For 30 days, I wore a Continuous Glucose Monitor (CGM) and tracked exactly how my blood sugar reacted to different foods, exercise, and small lifestyle changes. And what I learned completely changed the way I eat. In this episode, I’m sharing:✔️ The glucose hacks that actually

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26:50

Podcast Episode 7: How Insulin Resistance Keeps You...

Lifestyle School Podcast ·

2025/02/16

Feeling constantly hungry, struggling with cravings, or unable to lose weight no matter what you do? Insulin resistance might be the reason. In this episode, I break down:✔️ What insulin resistance is and how it develops✔️ Why it makes you hungrier, store more fat, and crave sugar✔️ How fasting and meal timing can lower insulin and reset metabolism✔️ The simple shifts you can make today to improve insulin sensitivity I also share my personal story of unknowingly developing insulin

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22:56

Podcast Episode 6: The Truth About Leptin Resistance,...

Lifestyle School Podcast ·

2025/02/07

Episode Summary: Have you ever felt constantly hungry, even after eating? Do you feel like your body is stuck at a higher weight, no matter what you do? The problem might not be your willpower—it could be leptin resistance. Leptin is the hormone that tells your brain when you have enough stored energy. When it’s working properly, it keeps hunger in check and helps your metabolism function efficiently. But when leptin resistance develops, your brain stops responding to leptin’s

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27:36

Episode 5: Is Hunger Under Our Control?

Lifestyle School Podcast ·

2025/01/31

In this episode, we’re tackling one of the most common challenges when it comes to weight loss and health: hunger. Does hunger feel like it’s running your life? Have you ever wondered if it’s truly under your control? The truth is, hunger is about so much more than an empty stomach—it’s driven by hormones, habits, and how we fuel our bodies. In today’s conversation, I’ll explain the science behind hunger, share practical strategies for managing it, and dive into my own journey of losing the

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28:21

Episode 4: Turning Off Autopilot

Lifestyle School Podcast ·

2025/01/24

Episode Summary:In this episode of Lifestyle School, we’re diving into the unconscious habits and patterns that often hold us back from achieving our health goals. These "autopilot behaviors" can show up in subtle ways—like mindlessly snacking, scrolling your phone, or avoiding workouts without even realizing it. But here’s the good news: by identifying and intentionally reshaping these habits, you can create a lifestyle that truly supports your long-term health and well-being. I’ll share

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23:14

Episode 3: Back to Basics - Reset Your Health and...

Lifestyle School Podcast ·

2025/01/17

Show Notes for Episode 3: "Back to Basics: Reset Your Health and Crush Your Goals This Year" Episode Summary:In this episode of Lifestyle School, we’re hitting the reset button on your health goals. If you’re feeling overwhelmed by New Year’s resolutions or struggling to keep up with extreme diets and workout plans, this episode is for you. We’re going back to the basics—focusing on foundational habits like sleep, hydration, cooking at home, movement, and fasting. These simple yet powerful

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20:37

Episode 2: The Surprising Answer to My Husband’s...

Lifestyle School Podcast ·

2025/01/10

Episode Summary: In this episode of Lifestyle School, we dive into the surprising connection between financial health, mental well-being, and physical health. Host Hope Plack shares a deeply personal story about how a simple question from her husband, “What can I do to support you on your health journey?” led to transformative insights about money, stress, and self-care. Discover how financial discipline can create space for self-care and why addressing your finances is a key part of living

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30:59

Episode 1: The Power of Fasting—Not Just for Weight Loss

Lifestyle School Podcast ·

2024/12/20

Show Notes for Episode 1: The Power of Fasting—Not Just for Weight Loss Episode Summary: In this episode of Lifestyle School, we’re diving into the world of fasting and exploring why it’s more than just a tool for weight loss. Fasting can boost mental clarity, energy levels, and overall health. I’ll break down the science of fasting, discuss the different methods, and share practical tips to help you incorporate fasting into your lifestyle without feeling overwhelmed. Plus, I’ll answer a

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54 results

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