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PODCAST

The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

health & fitness mental health

All Episodes

8:04

The Hidden Link Between PMS, Hormones, and Alcohol

The Alcohol Reset by Cloud9 ·

2025/06/05

Ever wonder why your PMS symptoms feel worse after a few drinks — or why that glass of wine hits different before your period?In this episode, Mike Hardenbrook breaks down the surprising ways alcohol messes with your hormones, from intensifying PMS to disrupting estrogen balance and making stress feel even worse.You’ll learn:How alcohol impacts estrogen, progesterone, and cortisolWhy PMS and hangovers can create a vicious cycleThe truth about alcohol and period-related mood swingsHow

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8:43

Why You Crave Booze When You’re Stressed

The Alcohol Reset by Cloud9 ·

2025/06/03

Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring.In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode.You’ll learn:What cortisol and GABA have to do with stress drinkingWhy that post-drink “relief” often backfires the next dayHow L-Theanine and Vitamin B6 can support your nervous systemEasy strategies

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9:52

The Blood Sugar Rollercoaster You Didn’t See Coming

The Alcohol Reset by Cloud9 ·

2025/06/02

Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride.In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, energy, and focus the next day • The long-term impact on metabolism and stress hormones • How nutrients like Vitamin B12 and Milk Thistle (found

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8:09

Can You Drink and Still Be “Healthy”?

The Alcohol Reset by Cloud9 ·

2025/05/30

Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe?In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including:What alcohol actually does to your brain, sleep, hormones, and metabolismWhy “moderation” isn’t always as safe or harmless as it soundsThe difference between occasional drinking and long-term health impactHow ingredients like L-Theanine and Ashwagandha (found in Daily

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9:29

The Truth About “Flush” Reactions to Alcohol

The Alcohol Reset by Cloud9 ·

2025/05/29

Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently.In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including:What causes your skin to flush and heart to race after drinkingWhy this reaction is linked to genetics (especially in people of East Asian descent)The potential health risks tied to ALDH2 deficiency — and why they matterWhat your body is trying to

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9:06

Why Alcohol Affects Men and Women So Differently

The Alcohol Reset by Cloud9 ·

2025/05/28

Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology.In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including:How body composition and enzyme levels change alcohol absorptionThe role of hormones in how long alcohol stays in the bodyWhy women face higher long-term health risks from alcohol — even at lower amountsWhy next-day symptoms like

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8:58

Can Your Liver Bounce Back?

The Alcohol Reset by Cloud9 ·

2025/05/27

Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover?In this episode, Mike Hardenbrook breaks down the science of liver health, including:What alcohol actually does to your liver over timeWhich kinds of damage are reversible (and which aren’t)What the latest research says about regeneration and recoveryThe role of DHM and Vitamin B12 (found in Daily Restore) in supporting liver detox

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10:42

The Internet Is Your New Sober Buddy

The Alcohol Reset by Cloud9 ·

2025/05/26

Trying to drink less, but don’t vibe with traditional programs? You’re not alone — and you’re definitely not without support.From Reddit threads to TikTok comments, online communities are redefining what it means to change your relationship with alcohol. These digital spaces are honest, judgment-free, and full of people just like you — figuring it out one post at a time.In this episode, Mike Hardenbrook dives into how these communities are quietly reshaping sobriety culture, including:Why

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7:42

How Companies Are Adapting to Changing Preferences

The Alcohol Reset by Cloud9 ·

2025/05/23

Not drinking used to feel like an awkward conversation. Now? It’s a billion-dollar industry.From zero-proof bars to functional drinks packed with wellness benefits, the sober-curious movement is changing everything — and businesses are scrambling to keep up.In this episode, Mike Hardenbrook breaks down the rise of the “sober economy,” including:Why Gen Z and Millennials are driving the alcohol-free trendHow bars, brands, and startups are profiting from the shiftThe booming market for

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10:33

Social Media's Role in Promoting Sober Lifestyles

The Alcohol Reset by Cloud9 ·

2025/05/22

From colorful mocktails to sober glow-up stories, social media is rewriting the rules around alcohol — and making mindful drinking (or skipping it altogether) more normal than ever.In this episode, Mike Hardenbrook breaks down how platforms like Instagram and YouTube are helping people explore a life with less alcohol:The rise of “sober-curious” content and online communitiesHow social media normalizes healthy habits and behavior changeWhy more people are choosing energy, clarity, and calm

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8:15

Alcohol's Impact on Daily Mood and Productivity

The Alcohol Reset by Cloud9 ·

2025/05/21

Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off.In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:The chemical rebound that messes with your moodWhy alcohol drains your motivation and mental clarityHow even small amounts wreck your

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8:35

Hangover or Hangxiety?

The Alcohol Reset by Cloud9 ·

2025/05/20

You wake up feeling foggy, your heart’s racing, and there’s a low-key sense of dread… even though you didn’t do anything wrong. That’s not just a hangover — that’s hangxiety.In this episode, Mike Hardenbrook breaks down the science behind why alcohol can make you feel emotionally off the next day, even after just a few drinks:How alcohol messes with brain chemistry, sleep, and blood sugarWhat the “rebound effect” means for your nervous systemThe role of hydration, nutrients, and

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10:16

Breaking the Cycle: Alcohol and Emotional Resilience

The Alcohol Reset by Cloud9 ·

2025/05/19

Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone.In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope with stress:How alcohol quietly weakens your ability to bounce back from stressWhy drinking can make emotions feel more intense, not lessThe hidden

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9:08

The Emotional Toll of Social Drinking

The Alcohol Reset by Cloud9 ·

2025/05/16

Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including:Why drinking to “fit in” often leads to feeling worse laterHow alcohol hijacks your brain chemistry and self-awarenessThe hidden guilt, regret, and disconnect that show up the next dayWhat to do when you’re tired of saying yes just to belongSubtle tools to feel

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10:58

Why Alcohol Throws Off Your Balance

The Alcohol Reset by Cloud9 ·

2025/05/15

Ever wonder why walking straight after a few drinks feels like a full-body workout? It’s not just in your head — it’s real, and it’s science.In this episode, Mike Hardenbrook breaks down exactly how alcohol throws off your balance, coordination, and muscle control, including:How alcohol slows down your brain’s “balance center”Why your inner ear and nerves stop syncing up after drinkingWhat dehydration and nutrient loss have to do with stumblingSimple strategies to stay steadier (and feel

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8:29

Why You Don’t Bounce Back Like You Used To

The Alcohol Reset by Cloud9 ·

2025/05/14

Feeling like one night out takes three days to recover from? You’re not alone—and there’s real science behind it.In this episode, Mike Hardenbrook breaks down why you don’t bounce back like you used to after drinking, and what’s actually going on inside your body:How aging slows down your alcohol metabolismWhy your brain, sleep, and energy suffer more nowThe hidden role of inflammation, hydration, and nutrient lossPractical strategies to bounce back smarter—not harderThe key nutrients (like

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10:04

Brain Fog After Drinking? Here’s the Fix

The Alcohol Reset by Cloud9 ·

2025/05/13

Feeling scatterbrained after a night out? You’re not imagining it.Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.In this episode, Mike Hardenbrook breaks down:Why alcohol triggers brain fog (and it’s not just dehydration)What happens to your sleep, gut, and energy after drinkingHow taking even short breaks can

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8:25

Is Wine Really Helping Your Heart?

The Alcohol Reset by Cloud9 ·

2025/05/12

Red wine gets a lot of love for being “heart healthy”… but is it really? Or have we all been sipping on wishful thinking?In this episode, Mike Hardenbrook uncorks the truth about wine and heart health:Where the “wine is healthy” idea came fromWhat recent studies say about alcohol and your heartThe real deal on resveratrol, blood pressure, and inflammationWhy wine might not be the magic heart elixir after allSmarter ways to support your heart—without giving up fun🎧 Tune in now to find out

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8:43

Can Alcohol Kill Your Gains?

The Alcohol Reset by Cloud9 ·

2025/05/09

Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide:How alcohol slows muscle building and increases sorenessWhy it messes with your hormones, hydration, and deep sleepThe truth about post-workout drinking and long-term progressHow nutrients like Vitamin B12 and L-Tyrosine can support recoverySimple, smart tips to

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8:36

Your Liver Called—It’s Tired

The Alcohol Reset by Cloud9 ·

2025/05/08

Feeling bloated, foggy, or just off after a couple drinks? Your liver might be waving a white flag.In this episode, Mike Hardenbrook breaks down what your liver really does, how alcohol can quietly wear it down, and the sneaky signs that your body’s detox center is running on fumes. You’ll learn:How alcohol overloads your liver and slows down metabolismWhy “just a few drinks” might still leave you feeling drainedCommon signs of a tired liver (that aren’t obvious)Simple ways to give your

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