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PODCAST

The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

health & fitness mental health

All Episodes

9:49

The Rise of the “Low-Key” Buzz

The Alcohol Reset by Cloud9 ·

2025/11/18

Low-alcohol drinks are everywhere — from canned spritzers to “mindful” cocktails — but when did less become the new cool?In this episode, Mike Hardenbrook breaks down how low-alcohol went from niche to mainstream, and what it reveals about how we balance health, culture, and social life today. You’ll learn:Why millennials and Gen Z are driving the low-ABV revolutionThe science of moderation — how even small reductions can benefit your brain, liver, and sleepWhether these “light” drinks are

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9:57

Gen Z’s Quiet Rebellion Against Booze

The Alcohol Reset by Cloud9 ·

2025/11/13

Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character.In this episode, Mike Hardenbrook explores why younger generations are drinking less than ever, and what that says about culture, mental health, and connection today. You’ll learn:The surprising social, psychological, and economic reasons behind the “less booze, more balance” trendHow the rise of mental health awareness and wellness culture is changing drinking habitsWhy skipping alcohol isn’t about

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10:41

When Your Body Notices Before You Do

The Alcohol Reset by Cloud9 ·

2025/11/11

What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground?In this episode, Mike Hardenbrook breaks down what actually changes inside your body and brain when your drinking pattern does. You’ll learn:Why your sleep, emotions, and focus feel different when you drink more or lessHow your brain chemistry and liver adjust during “recalibration mode”Why cutting back can feel worse before it feels better (and why that’s a

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10:54

The Hidden Ways Alcohol Weakens Your Immune System

The Alcohol Reset by Cloud9 ·

2025/11/06

Ever notice you get sick more often after a night out?In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not drinking heavily. From disrupting gut health to draining your antioxidants, alcohol impacts far more than your hangovers.You’ll learn: 🧬 How alcohol affects your immune cells and inflammation levels 🥱 Why you might feel tired, sluggish, or “off” after drinking 💪 How your gut health and liver work together to protect your

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10:32

The Myth of “Safe” Drinking — What Science Says Now

The Alcohol Reset by Cloud9 ·

2025/11/04

Is a little really harmless?In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time.You’ll learn: 🍷 What the latest studies say about “no safe level” of alcohol 🧠 How even small amounts impact sleep, mood, hormones, and long-term health 🔥 Why the myth of “a glass of wine a day” is finally being debunked 💊 How nutrients like Vitamin B1 (Benfotiamine)

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11:22

The Tiny Habits That Quietly Add Up

The Alcohol Reset by Cloud9 ·

2025/10/30

Ever feel like your drinking habits are “fine” — because they’re small?In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time.You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep more than you think 🧠 How tiny routines — not binge nights — are what really build dependence 🌿 The science behind how your body adjusts (and what

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7:51

That “One More” You Keep Justifying

The Alcohol Reset by Cloud9 ·

2025/10/28

Ever wonder what that “one more drink” really costs?In this episode, Mike Hardenbrook breaks down the science and psychology behind the most common phrase in drinking culture — “just one more.”You’ll learn: 🍷 How even one extra drink affects your sleep, hormones, and focus the next day 🧠 Why your brain keeps rewarding that decision (and how to retrain it) 💤 The real connection between alcohol, stress, and recovery 🌿 How nutrients like Vitamin B1 (Benfotiamine) and Vitamin B12

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10:56

The Moment “Normal” Became Too Much

The Alcohol Reset by Cloud9 ·

2025/10/23

When did your “normal” drinking start to feel… not so normal anymore?In this episode, Mike Hardenbrook dives deep into that subtle but powerful shift — the moment when alcohol stops feeling like a treat and starts feeling like a habit.You’ll learn: 🥂 Why “normal drinking” slowly creeps into dependency without you realizing it 🧠 How tolerance, stress, and sleep disruption make even a few drinks hit harder 💬 Why media and culture keep moving the goalpost on what “moderation” means 🌿 How

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9:28

The Psychology Behind “Letting Loose”

The Alcohol Reset by Cloud9 ·

2025/10/21

Why do we say we’re “letting loose” when what we’re really doing is trying to escape?In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.”You’ll learn: How “letting loose” became our modern code word for stress relief What’s happening in your brain when you drink to unwind — and why the calm never lasts The difference between healthy release and emotional numbing How

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10:49

When Did ‘Normal Drinking’ Start Feeling Like Too Much?

The Alcohol Reset by Cloud9 ·

2025/10/16

When did your “normal” drinking start to feel… not so normal?In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmless ritual into something that leaves you foggy, anxious, and wondering what changed.You’ll learn: How habit loops and tolerance make “just one” feel necessary Why emotional numbing happens long before addiction ever does The turning point when alcohol stops helping and starts hijacking your calm How ingredients like NAC and

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9:46

Would You Still Drink If No One Else Did?

The Alcohol Reset by Cloud9 ·

2025/10/14

In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does?You’ll learn: Why social conformity and dopamine make group drinking feel so rewarding How alcohol becomes a stand-in for confidence, connection, and belonging Why ingredients like Ashwagandha and L-Tyrosine (found in Cloud9’s Daily Restore) can help reduce stress and boost motivation — without needing a buzz How to rebuild your

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9:43

What Have You Missed Because You Were Drinking?

The Alcohol Reset by Cloud9 ·

2025/10/09

🎧 How many memories, moments, or opportunities have slipped by while you were drinking?In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz.You’ll learn: How alcohol interferes with memory formation and emotional depth Why drinking can make you “present” in the moment but absent from your memories The hidden impact of alcohol on creativity, relationships, and

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9:52

Why Do We Drink More When We’re Busy?

The Alcohol Reset by Cloud9 ·

2025/10/07

🎧 Ever notice how the busier life gets, the easier it is to justify that nightly drink?In this episode, Mike Hardenbrook explores the “I deserve a drink” trap — how stress, burnout, and modern hustle culture quietly rewire your brain to crave alcohol, and why the relief it brings is only temporary.You’ll learn: How stress hormones and dopamine cycles make you reach for a drink after long days Why constant busyness creates the illusion that alcohol = rest The science behind decision

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9:49

Why Do Airports Make Us Drink So Early?

The Alcohol Reset by Cloud9 ·

2025/10/02

🎧 Ever wonder why airports make it feel totally normal to order a mimosa at 7AM?In this episode, Mike Hardenbrook breaks down the psychology, biology, and culture behind the airport drinking phenomenon, including: Why airports feel “outside of time” — and how that tricks your brain How stress, social proof, and clever marketing push early cocktails Why alcohol hits harder when you’re flying (think dehydration + low oxygen) Simple travel hacks to avoid groggy first-day hangovers How

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10:33

The Sleep Myth Behind the Nightcap

The Alcohol Reset by Cloud9 ·

2025/09/30

🎧 A glass of wine to help you sleep? It’s an old idea — and one that still lingers in culture, medicine, and even casual advice. But here’s the truth: the “nightcap” might help you fall asleep faster, but it actually wrecks your sleep quality.In this episode, Mike Hardenbrook unpacks the history and science behind the so-called nightcap, including:Where the term “nightcap” came from and why it stuckWhat alcohol really does to your sleep cycles (hint: it steals REM)How stress hormones and

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9:52

The Science Behind Alcohol and Anger

The Alcohol Reset by Cloud9 ·

2025/09/25

🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive?In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including:How alcohol lowers inhibitions and weakens impulse controlWhy brain chemistry, hormones, and even stress levels can fuel aggression after drinkingThe role of environment and triggers (like bars, crowds, or stress) in shaping reactionsWhy certain types of alcohol may

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11:28

Memory Blackouts & Hangover Flashbacks Explained

The Alcohol Reset by Cloud9 ·

2025/09/23

🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat?In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including:Why blackouts happen (and why you might not remember anything)The science behind “hangxiety flashbacks” the morning afterHow alcohol disrupts the hippocampus and over-activates emotional memoryWhat repeated blackouts can do to long-term brain healthNutrients like Vitamin

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10:57

Why Your “Drunk Voice” Sounds So Different

The Alcohol Reset by Cloud9 ·

2025/09/19

🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred?In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including:How alcohol relaxes vocal muscles and changes pitchWhy dehydration makes your voice sound hoarse and shakyThe brain effects that make you shout without realizing itLong-term risks for people who drink often and rely on their voiceHow nutrients like Vitamin B12 and NAC (in Daily Restore)

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10:25

The Migraine Mystery in Your Glass

The Alcohol Reset by Cloud9 ·

2025/09/17

🎧 Why do some drinks give you a migraine while others don’t?In this episode, Mike Hardenbrook breaks down the surprising science of alcohol-triggered migraines — and what might be hiding in your glass. From red wine headaches to tequila troubles, we’ll explore the compounds, brain chemistry, and lifestyle factors that make certain drinks worse than others.You’ll learn:The hidden culprits in alcohol — histamines, tannins, congeners, and sulfites — and why they trigger migrainesHow

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11:58

The Real Science Behind Hangover Hell

The Alcohol Reset by Cloud9 ·

2025/09/11

🎧 Ever wonder why some nights leave you totally wrecked, while others barely touch you — even if you drank the same amount?In this episode, Mike Hardenbrook unpacks the real science behind hangovers, including:Why darker drinks like whiskey and red wine tend to cause harsher hangovers than vodka or ginThe role of congeners, sugar, and dehydration in making symptoms worseHow mixing different drinks overloads your system and leads to “hangover hell”Why two people can drink the same thing but

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80 results

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