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PODCAST

The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

health & fitness mental health

All Episodes

10:41

The Silence After the Holidays

The Alcohol Reset by Cloud9 ·

2026/01/06

Now that the holidays are over, what actually changed?In this episode, Mike Hardenbrook explores the quiet shift that happens after the season ends — when routines return, the noise fades, and patterns around stress, sleep, and drinking become easier to see.You’ll learn:• Why the post-holiday slowdown can feel calming, strange, or emotional • How your nervous system and energy levels reset after weeks of stimulation • What changes in drinking habits often reveal once social pressure fades •

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10:04

January 1 and Your Relationship With Alcohol

The Alcohol Reset by Cloud9 ·

2026/01/01

Why does January 1 make you question your relationship with alcohol — even if nothing “bad” happened?In this New Year’s Day episode, Mike Hardenbrook explores why the quiet after the holidays brings clarity, reflection, and honesty about drinking habits. January 1 isn’t about resolutions — it’s about awareness.You’ll learn:• Why alcohol feels heavier after the holidays • The psychology behind New Year reflection and the “fresh-start effect” • Common thoughts people have about drinking on

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9:50

The Spirit Behind the Spirit

The Alcohol Reset by Cloud9 ·

2025/12/30

Why do we call it “holiday spirit” — and why is alcohol always part of the picture?In this episode, Mike Hardenbrook explores how alcohol became emotionally linked to celebration, warmth, and connection during the holidays — and how that language quietly shapes the way we drink.You’ll learn:• Where the phrase “holiday spirit” actually comes from • How alcohol became a symbol of joy, comfort, and togetherness • Why December drinking feels more emotional than social • How stress, nostalgia,

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11:19

It’s Christmas! Why Does Today Feel Different?

The Alcohol Reset by Cloud9 ·

2025/12/25

In this Christmas Day episode, Mike Hardenbrook breaks down the psychology and biology behind why today hits differently — from nostalgia and rituals to stress release, memory wiring, and why drinking patterns shift so easily on December 25th.You’ll learn:• Why Christmas amplifies emotions, both positive and bittersweet • How rituals, scents, food, and music activate deep memory pathways • Why your mood (and cravings) feel less predictable on this day • How holiday toasts take on emotional

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9:57

Does Christmas Nostalgia Make Alcohol Hit Harder?

The Alcohol Reset by Cloud9 ·

2025/12/23

Why does alcohol feel stronger during the holidays — even when you drink the same amount? In this episode, Mike Hardenbrook uncovers how nostalgia, stress, cold weather, disrupted routines, and old emotional memories all combine to make December drinking hit way harder than your usual sip.You’ll learn:• Why holiday nostalgia supercharges your emotional response to alcohol • How stress, sleep changes, and winter dehydration increase alcohol’s impact • Why one festive drink can feel stronger

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9:41

What Are You Really Trying to Feel This Holiday?

The Alcohol Reset by Cloud9 ·

2025/12/18

The holidays come with lights, music, traditions — and for a lot of people, an automatic reach for a drink. But what if that festive pour isn’t about celebration at all… but about feeling something you’re missing?In this episode, Mike Hardenbrook breaks down the emotional psychology behind holiday drinking, including:Why stress, nostalgia, loneliness, and pressure make December a peak drinking month How alcohol becomes a shortcut to relief — even when it creates more chaos later The hidden

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9:28

When “Festive” Turns Into “Too Much”

The Alcohol Reset by Cloud9 ·

2025/12/16

Why do holiday parties always push you past the limits you swear you set for yourself? You show up thinking you’ll have one drink… and suddenly you’re three deep, holding a cookie, accepting champagne you don’t remember agreeing to, and wondering how you got here.In this episode, Mike Hardenbrook breaks down the real reasons holiday gatherings lead to over-indulging — from social pressure and end-of-year burnout to nostalgia, stress chemistry, and the “free drinks” effect that shuts off

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9:55

Why Does December Make Every Drink Feel ‘earned’?

The Alcohol Reset by Cloud9 ·

2025/12/11

Why does December make every drink feel “earned”?In this episode, Mike Hardenbrook breaks down the psychology behind holiday drinking — why stress, nostalgia, expectations, and end-of-year pressure make alcohol feel like a reward, even when your body’s already running on fumes. You’ll learn:How December stress tricks your brain into craving “reward” drinksWhy holiday culture normalizes daily or heavier drinkingHow exhaustion, cortisol, and emotional overload amplify cravingsWhat’s really

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9:07

When Celebration Becomes a Coping Mechanism

The Alcohol Reset by Cloud9 ·

2025/12/09

Is your holiday toast actually… stress in disguise?In this episode, Mike Hardenbrook unpacks why so many people reach for “just one drink” during the holidays — not to celebrate, but to cope. We dive into the hidden stressors behind festive drinking, including:Why holiday pressure makes alcohol feel like instant relief How cortisol, exhaustion, and social expectations push you toward a glass The emotional and biological reasons your first sip feels so calming Signs your drinking is actually

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9:49

When One Drink Starts Feeling Like Three

The Alcohol Reset by Cloud9 ·

2025/12/04

Ever notice how one drink suddenly feels like three? You’re not imagining it, your body’s just changed the rules.In this episode, Mike Hardenbrook breaks down why your casual drink hits harder than it used to, and what that says about your health, metabolism, and recovery. You’ll learn:How aging, stress, hormones, and hydration affect alcohol toleranceWhy your liver’s “processing speed” naturally slows over timeHow lifestyle changes — even healthy ones — can make you more sensitive to

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9:23

Why Your Brain Confuses Rest with Relief

The Alcohol Reset by Cloud9 ·

2025/12/02

Ever pour yourself a “relaxing” drink at night — only to wake up groggy, anxious, or staring at the ceiling at 3 AM? You’re not alone.In this episode, Mike Hardenbrook unpacks why your brain mistakes alcohol for rest, and what’s really happening when you pour that nightcap instead of actually sleeping. You’ll learn:How alcohol mimics calm but sabotages real restWhy your brain craves a drink after stress (and how to break that loop)The difference between passing out and true recovery

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9:47

The Thanksgiving Pairing We Never Questioned

The Alcohol Reset by Cloud9 ·

2025/11/27

Why does turkey dinner almost always come with wine — and why do we never question it?In this episode, Mike Hardenbrook breaks down the psychology, tradition, and subtle conditioning behind one of the most automatic holiday rituals we all participate in without thinking. You’ll learn: How family tradition and social norms hardwire alcohol into holiday meals Why your brain expects wine with turkey (hint: nostalgia + dopamine) The real science behind why holiday drinks hit harder than

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11:16

Will You Regret This Season’s First Drink?

The Alcohol Reset by Cloud9 ·

2025/11/25

That first drink of the season always feels innocent — a small toast to the holidays, a well-earned break. But is it really just “one drink”?In this episode, Mike Hardenbrook explores the psychology and biology behind the first sip of the season — why it feels so rewarding in the moment and why it can quietly set the tone for your entire holiday routine. You’ll learn:The science of how your brain remembers “holiday buzz” and craves it againWhy dopamine, cortisol, and sleep cycles clash

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9:48

The “Pre-Holiday Pour”: Why We Start Early

The Alcohol Reset by Cloud9 ·

2025/11/20

The holidays haven’t even started — but your wine glass already has.In this episode, Mike Hardenbrook unpacks the pre-holiday pour: why so many people start drinking more before the actual celebrations begin, and what that reveals about stress, anticipation, and how we try to “prepare” for joy. You’ll learn:The psychology behind pre-holiday drinking — from reward behavior to social pressureHow stress hormones and dopamine make early drinking feel justified (but backfire fast)The real

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9:49

The Rise of the “Low-Key” Buzz

The Alcohol Reset by Cloud9 ·

2025/11/18

Low-alcohol drinks are everywhere — from canned spritzers to “mindful” cocktails — but when did less become the new cool?In this episode, Mike Hardenbrook breaks down how low-alcohol went from niche to mainstream, and what it reveals about how we balance health, culture, and social life today. You’ll learn:Why millennials and Gen Z are driving the low-ABV revolutionThe science of moderation — how even small reductions can benefit your brain, liver, and sleepWhether these “light” drinks are

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9:57

Gen Z’s Quiet Rebellion Against Booze

The Alcohol Reset by Cloud9 ·

2025/11/13

Gen Z and millennials are rewriting the rules — and alcohol is no longer the main character.In this episode, Mike Hardenbrook explores why younger generations are drinking less than ever, and what that says about culture, mental health, and connection today. You’ll learn:The surprising social, psychological, and economic reasons behind the “less booze, more balance” trendHow the rise of mental health awareness and wellness culture is changing drinking habitsWhy skipping alcohol isn’t about

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10:41

When Your Body Notices Before You Do

The Alcohol Reset by Cloud9 ·

2025/11/11

What really happens when your drinking habits shift — whether you’re cutting back, drinking more, or trying to find a middle ground?In this episode, Mike Hardenbrook breaks down what actually changes inside your body and brain when your drinking pattern does. You’ll learn:Why your sleep, emotions, and focus feel different when you drink more or lessHow your brain chemistry and liver adjust during “recalibration mode”Why cutting back can feel worse before it feels better (and why that’s a

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10:54

The Hidden Ways Alcohol Weakens Your Immune System

The Alcohol Reset by Cloud9 ·

2025/11/06

Ever notice you get sick more often after a night out?In this episode, Mike Hardenbrook breaks down how alcohol quietly weakens your immune system — even if you’re not drinking heavily. From disrupting gut health to draining your antioxidants, alcohol impacts far more than your hangovers.You’ll learn: 🧬 How alcohol affects your immune cells and inflammation levels 🥱 Why you might feel tired, sluggish, or “off” after drinking 💪 How your gut health and liver work together to protect your

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10:32

The Myth of “Safe” Drinking — What Science Says Now

The Alcohol Reset by Cloud9 ·

2025/11/04

Is a little really harmless?In this episode, Mike Hardenbrook breaks down the newest research challenging the idea of “safe” or “moderate” drinking — and what mild alcohol use actually does to your brain and body over time.You’ll learn: 🍷 What the latest studies say about “no safe level” of alcohol 🧠 How even small amounts impact sleep, mood, hormones, and long-term health 🔥 Why the myth of “a glass of wine a day” is finally being debunked 💊 How nutrients like Vitamin B1 (Benfotiamine)

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11:22

The Tiny Habits That Quietly Add Up

The Alcohol Reset by Cloud9 ·

2025/10/30

Ever feel like your drinking habits are “fine” — because they’re small?In this episode, Mike Hardenbrook unpacks the psychology and science of micro-habits around alcohol — the ones that seem harmless but quietly shape your energy, focus, and mood over time.You’ll learn: 🍷 Why those nightly or “occasional” drinks influence your brain and sleep more than you think 🧠 How tiny routines — not binge nights — are what really build dependence 🌿 The science behind how your body adjusts (and what

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94 results

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