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PODCAST

The Skin Real ®

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the

health & fitness medicine

All Episodes

17:18

How to Use a Retinoid

The Skin Real ® ·

2025/02/06

Check out Dr. Mina's top picks for skin care here.In this episode, Dr. Mina discusses the safety of Bakuchiol as an alternative to retinol and retinoids during pregnancy, emphasizing the lack of data supporting its safety. She highlights the importance of retinols and retinoids in skincare, detailing their benefits, including increased cell turnover and treatment for hyperpigmentation. Dr. Mina also addresses pregnancy considerations, recommending alternatives for pregnant individuals. She

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34:10

Vitamin A for Your Skin: All About Retinoids

The Skin Real ® ·

2025/02/03

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Mina and Dr. Caroline Chang discuss the importance of retinoids in skincare, with a focus on tretinoin. They cover the differences between various retinoids, their skin benefits, and why they should be part of your routine. The conversation also touches on safety concerns during pregnancy and introduces alternatives like Bakuchiol. Dr. Chang shares expert tips

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38:14

Laser-Focused! How to Choose the Right Laser for Your...

The Skin Real ® ·

2025/01/13

In this conversation, Dr. Mina and Dr. Chris Adigun delve into the world of lasers and energy-based devices in dermatology. They discuss the various applications of lasers, from cosmetic treatments to medical uses, and clarify common misconceptions about laser technology. The conversation highlights the importance of understanding different laser wavelengths and their specific targets in the skin, as well as the complexities involved in treating conditions like acne scarring and melasma.Dr. Adigun

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33:48

Increasing Your 'Beauty Span' from the Inside Out!

The Skin Real ® ·

2025/01/06

Did you know that your skin's health is a direct reflection of your overall well-being? In this week’s episode, Dr. Mina and Dr. Cory Goldberg explore the powerful connection between skin health and lifestyle choices, emphasizing how diet, sun protection, and habits impact the way our skin looks and ages. They touch on how the beauty industry is shifting towards a more natural and preventive approach to skincare, and why achieving a balanced, healthy complexion goes beyond just external

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11:02

The Hidden Risks at Nail Salons!

The Skin Real ® ·

2025/01/02

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this weekly recap episode, Dr. Mary Alice Mina sheds light on nail health and safety, focusing on best practices for nail salon visits. She explores the risks of aggressive nail care techniques, the safety of gel manicures, and the potential for allergic reactions to nail products. The episode highlights the importance of mindful nail care to prevent infections and maintain

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30:19

Nailed It? How to Stay Safe at the Nail Salon

The Skin Real ® ·

2024/12/30

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. Nails aren’t just there to show off your favorite polish or nail art—they’re a direct reflection of your overall health (yep, just like your skin). With the rise of gel nails, dip powders, and intricate manicures, it’s more important than ever to find a balance between nails that look great and are healthy, too. While these trends can take your style to the next level, they also come with

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14:26

Skin and Body Health Simplified!

The Skin Real ® ·

2024/12/26

In this recap episode, Dr. Mary Alice Mina discusses the insights shared by Dr. Ali Novitsky on maintaining muscle mass and overall health through simple and practical approaches. She emphasizes the power of mindset, diet, and exercise, highlighting that even minimal resistance training can make a big difference. Dr. Mina's goal is to demystify health and fitness, making it accessible to everyone, no matter where they are on their journey! Key Takeaways: - 10 minutes of resistance training three

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52:06

Optimal Health for Your Skin and Body

The Skin Real ® ·

2024/12/23

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it’s exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run. Tune into

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14:12

Turn Your Skin Struggles into Superpower

The Skin Real ® ·

2024/12/19

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Let’s face it: chronic skin conditions aren’t just about what’s happening on the surface. It’s not just the flare-ups, redness, or blisters, it’s the impact on your confidence, relationships, and how you move through a world that can be, well, less than kind. Skin issues go far beyond the surface—they shape how you feel, influence how others treat you, and impact how you see yourself! Tune into

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38:46

More Than Skin Deep: How Skin Conditions Shape Lives

The Skin Real ® ·

2024/12/16

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Meena Julapalli shares her journey as a triple board-certified pediatric dermatologist and her transition to a direct care practice. She discusses her humanitarian work, particularly focusing on skin health in resource-limited settings, and highlights the importance of nutrition in recovery. Dr. Julapalli emphasizes the need for education in healthcare, especially regarding

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37:07

Aging Gracefully-Facts and Fiction

The Skin Real ® ·

2024/12/09

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Aging gracefully—is it just a feel-good buzzword, or something we can genuinely aspire to? Does it mean letting nature take its course without any intervention? Or can we still embrace the natural changes that come with time while giving ourselves a little TLC along the way? Tune in to this week's podcast with Dr. Shawna Flanagan as she discusses how our skin changes with

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13:48

Laser Resurfacing—The Safe, Effective Way to Turn...

The Skin Real ® ·

2024/11/28

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this conversation, Dr. Mina discusses the safety and efficacy of laser resurfacing for individuals with darker skin tones. She explains the mechanisms of resurfacing lasers, the importance of tailored treatment settings, and the potential risks and benefits associated with the procedure. The discussion also highlights the ideal candidates for laser resurfacing, its medical

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33:08

Glow Up: Resurfacing Lasers for Every Skin Tone!

The Skin Real ® ·

2024/11/25

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. When it comes to skincare and cosmetic treatments, few buzzwords spark curiosity and fear quite like “laser resurfacing.” I get it—lasers sound intense, and the thought of a week of downtime can seem scary! But when done safely and appropriately, laser resurfacing can work wonders and leave your skin looking healthier and more radiant than ever. Tune in to this week’s podcast with Dr. Kaveri

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15:54

Skincare Essentials: What You Really Need

The Skin Real ® ·

2024/11/21

As a dermatologist who’s seen it all, I’ve met patients from both ends of the skincare spectrum—from the minimalists to those with enough products to stock a small pharmacy! It's easy to get caught up in the pressure to follow complicated routines or buy every product that promises glowing, youthful skin. But here’s the truth: your skin’s needs aren’t nearly as complicated as they’re made out to be. Simplicity is not only effective but kinder to your skin barrier. When you know what skin care

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37:49

Skincare Actives You Need...And What You Should Ditch!

The Skin Real ® ·

2024/11/18

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.In this podcast, Dr. Purvisha Patel breaks down some key skincare tips, focusing on why things like SPF, retinoids, and ingredients like vitamin C and azelaic acid are so important. She also clears up some common skincare myths, explains the right way to layer products, and talks about why good formulations matter. Dr. Patel emphasizes how understanding the science behind skincare ingredients can help you get the best results. The

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32:30

Winter Skincare- What You Really Need!

The Skin Real ® ·

2024/11/11

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. Winter is coming, and while it brings cozy sweaters and holiday fun, it also brings dry, flaky skin. As the weather gets colder and the air drier, your skin needs a little extra care to stay soft and hydrated. Switch to a gentler cleanser that won’t strip your skin’s natural oils, and use a richer moisturizer to lock in hydration.To prevent dryness, consider using a humidifier, avoid hot showers,

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13:51

Creating a Safe and Effective Skin Care Brand- Recap...

The Skin Real ® ·

2024/11/07

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here. Are preservatives really as bad as some make them out to be? Trust me, the truth is a little different than you might think! When you think about "clean" and "effective," remember that true "clean beauty" means your products are well-preserved and free of bacteria, mold, and biofilms. Focus on brands that prioritize safe, proven ingredients backed by clinical testing. Look for products that actually deliver results and align with your

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38:26

Creating a Safe and Effective Skin Care Brand

The Skin Real ® ·

2024/11/04

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. What does it take to really create safe and effective skin care and not just buzz wordy 'clean beauty'? When it comes to skincare, less is more! It might sound surprising, but our skin doesn’t require a complicated 10-step routine to stay healthy. When you’re shopping for skincare, try to look past the trendy buzzwords and fancy packaging. Instead, find brands that use safe and effective

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14:46

The Truth About Vitiligo

The Skin Real ® ·

2024/10/31

Vitiligo is a skin condition where the immune cells attack the cells that make pigment, resulting in white patches on the skin. Just like with so many chronic skin conditions, each person’s experience with vitiligo is unique. Some people just have a few small patches, while others have more widespread depigmentation. For those who have just received a diagnosis or are struggling with self-acceptance, the journey may feel overwhelming at first. Vitiligo may change how someone looks, but it doesn’t

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32:06

Living with Vitiligo- One Woman's Journey

The Skin Real ® ·

2024/10/28

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. Have you ever noticed someone with light or white patches on their skin and wondered what caused it? This is called vitiligo. It’s a long-term skin condition that affects about 1% of people worldwide. While it mainly changes the skin’s color, vitiligo can also impact those who have it in many other ways. Living with vitiligo can be challenging, but it also teaches important lessons about

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