PODCAST

Everyday Ironman Podcast

Mike Bosch

Tales of the extraordinary as told by the ordinary.

health & fitness fitness

All Episodes

45:03

217 - 2025 Ironman 70.3 Chattanooga Race Preview

Everyday Ironman Podcast ·

2025/05/16

In this episode of The Everyday Ironman Podcast, we preview Ashley’s return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she’s in the best run shape of her life—but still hasn’t picked which running shoes to ...

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83:58

216 - Ironman 70.3 St George Race Recap

Everyday Ironman Podcast ·

2025/05/14

In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day. However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multipl...

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71:39

215 - Ironman 70.3 St George Race Preview

Everyday Ironman Podcast ·

2025/05/09

In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. Fit, Healthy & Happy Podcast Welcome to th...

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100:15

214 - Ashley's Boston Marathon Experience

Everyday Ironman Podcast ·

2025/05/07

In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why ...

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73:33

213 - Kristen Keane

Everyday Ironman Podcast ·

2025/05/02

In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. K...

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87:10

212 - Wayne Forward

Everyday Ironman Podcast ·

2025/04/25

In this episode of The Everyday Ironman Podcast, we’re joined by Age Group athlete Wayne Forward as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable. From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne’s firsthand account paints Geelong as a...

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87:11

211 - Sir Tim Wilkinson

Everyday Ironman Podcast ·

2025/04/18

In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson. Tim shares insight into training and racing for multi-time iron-distance events. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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105:51

210 - Ironman 70.3 Texas Relay Race Recap

Everyday Ironman Podcast ·

2025/04/11

In this episode we talk through our experience in Galveston Texas. The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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67:32

209 - Everyday Ironman Too Relay Team

Everyday Ironman Podcast ·

2025/04/04

In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2. Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX. If you haven’t already, please listen to the team members individual episode to familiar yourself with them. Carmen Lukner – episode 203 Andrea Roediger – episode 193 Hamilton Davis – episodes 97 and 127 We wish everyone racing this weekend a safe and successful race. Fit, Healthy &...

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70:19

208 - Catching up with Brandon Hozack

Everyday Ironman Podcast ·

2025/04/02

It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to. We first met Brandon in December of 2021 when he was training for his first 50K trail run. The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona. Be sure to check out his IG @do.as.is for all the tracking information. Good luck Brandon, we're cheering for you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by...

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67:59

207 - Anthony McCauley

Everyday Ironman Podcast ·

2025/03/28

In this episode we speak to Anthony McCauley. Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus.....

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71:13

206 - Romain Gallais

Everyday Ironman Podcast ·

2025/03/21

In this episode we speak to Romain Gallais. Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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113:43

205 - Ironman 70.3 Monterrey Race Recap with JT and Paul

Everyday Ironman Podcast ·

2025/03/19

In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey. As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation. We had a fun time hearing all about their experience racing in Mexico. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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77:46

204 - Chris Curtis

Everyday Ironman Podcast ·

2025/03/14

In this episode we speak to Chris Curtis. Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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99:42

203 - Carmen Lukner

Everyday Ironman Podcast ·

2025/03/07

In this episode we speak to Carmen Lukner. Carmen lives in the US but shares how she's traveled and raced all over the world. She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks! We wish her and her team luck as we go head to head on race day.

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83:54

202 - Jason Korbel

Everyday Ironman Podcast ·

2025/02/28

In this episode we speak to Jason Korbel. Jason shares some of his experience and his plans for 2025.

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114:18

201 - Michael Wiegert

Everyday Ironman Podcast ·

2025/02/21

In this episode we meet Michael Wiegert. Michael raced Ironman 70.3 Haines City and shared his journey and experience.

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58:08

200 - Introducing the 3rd member of our Ironman 70.3...

Everyday Ironman Podcast ·

2025/02/14

In this episode we take a minute to say thanks for all the support over the last 200 episodes. We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April. Emily shares where she is in her triathlon journey and some of her plans for 2025. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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69:18

199 - Eduardo Torres

Everyday Ironman Podcast ·

2025/02/07

In this episode we speak to Eduardo Torres. Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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70:41

198 - Gwynnavier Warrick

Everyday Ironman Podcast ·

2025/01/31

In this episode we speak to Gwen Warrick.Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout."We talk training and racing and Gwen shares some of her plans for this year.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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Everyday Ironman Podcast

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