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PODCAST

Nap Trapped

Sally Woods and Bec Maher

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you"re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the "why" behind sleep behaviors is the key to confident parenting. We"re here to help

kids & family parenting

All Episodes

00:15:38

Sleep Detectives: Answering your baby sleep questions

Nap Trapped ·

2025/06/04

Get subscriber-only content + free bonus resources from this episode as a newsletter subscriberIn our very first Sleep Detectives case file, we’re tackling a common suspect in short naps and early wakes: too much light.A listener writes in: “How do I make my baby’s room darker without replacing the blinds?” Sally and Bec investigate with their trademark mix of evidence, empathy, and real-life hacks. From foil on windows to duct-taped garbage bags (yes, really), this episode is all about solving the

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00:19:37

Unsafe Baby Sleep Advice We Had to Call Out

Nap Trapped ·

2025/06/02

Get subscriber-only content + free bonus resources by signing up to the Nap Trapped Newsletter.⁠In this raw and honest episode, Sally and Bec tackle some baby sleep advice they stumbled across online this week that made them see red. From suggesting dropping to one nap at 10 months to hinting at neurodivergence diagnoses, this one was out of line. They break down why this is so damaging, how it affects families, and how we can do better.This week also marks the launch of Sleep Detectives, our

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00:43:40

How to Tackle Early Rising - Part 2

Nap Trapped ·

2025/05/27

💌 FREE Early Riser’s Reset Playbook – Download Now! Our exclusive Early Riser’s Reset Playbook is your must-have guide. Is your baby’s internal alarm clock set for 5am? In this episode of Nap Trapped, sleep consultants Sally Woods and Bec Maher reveal the body clock science behind early rising and share practical, low-stimulation techniques to help you shift wake times later. Perfect for tired parents ready to break the 5am cycle and create a sleep routine that works.⏰ Jump Straight to...0:00

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00:34:36

Why Your Baby Wakes at 5AM (And What to Do) - Part 1

Nap Trapped ·

2025/05/19

Get subscriber-only content + free bonus resources from this episode: https://naptrapped.beehiiv.com/Early rising is one of the most frustrating baby sleep issues—and chances are, you’ve Googled it at 4:57 AM. In this episode, Sally and Bec break down the non-sleep-training reasons your baby might be waking too early, and what you can tweak tonight to fix it.From chilly rooms and sneaky sunlight to overnight hunger, this episode is your early rise troubleshooting checklist—because you shouldn’t have

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00:24:43

Wondering where to start with sleep training? Nights...

Nap Trapped ·

2025/05/12

Sally and Bec unpack why starting at bedtime is more than just convenient, it’s strategic.They explain how overnight learning accelerates sleep progress, why tackling everything at once can backfire, and how to build consistency without burning out. Whether you’re ditching the swaddle, dropping a feed, or just craving more sleep, this episode gives you a clear roadmap.Perfect for parents starting sleep training or struggling with overtired, under-rested babies.⏱️ Chapters00:00 – Welcome & episode

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00:34:37

How To Survive The 8 Month Sleep Regression

Nap Trapped ·

2025/05/05

Get the EXACT schedules we share for FREE here: https://naptrapped.beehiiv.com/p/surviving-the-8-month-sleep-regression-without-losing-your-mindIs your baby suddenly waking overnight, skipping naps, or extra clingy? The 8-month sleep regression might be the culprit—and in this episode, we’re breaking down what’s really going on and how to get through it without starting from scratch.Sally and Bec explain why this stage isn’t just about one regression, but a perfect storm of nap transitions,

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00:29:32

The Perfect Bedtime Routine: Why It Matters More Than...

Nap Trapped ·

2025/04/28

Join the over 2,900 well-rested parents in our Nap Trapped Community -> ⁠Sign Up for Free⁠.Is a consistent bedtime routine really that important? The science says yes — and in Episode 9 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down exactly why.They dive into a fascinating study showing how bedtime routines significantly improve baby and toddler sleep, and share their full go-to routine (with real-world tips and examples) to help parents create a

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00:19:37

Why Your Baby’s First Nap Should Be at 9:30am

Nap Trapped ·

2025/04/21

Join the over 2,900 well-rested parents in our Nap Trapped Community -> Sign Up for Free.A 9:30am nap might sound oddly specific, but it could be the key to fixing early rising, shifting wonky schedules, and creating consistency in your baby’s sleep routine. In Episode 8 of Nap Trapped, sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) explain why they’re so passionate about holding steady at 9:30am for babies on two naps.This short, sharp episode covers the

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00:26:38

When to Move to a Big Bed (And Why You Might Want to...

Nap Trapped ·

2025/04/14

It’s one of the most exciting milestones in toddlerhood, but is it really time to ditch the cot? In Episode 7 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down everything you need to know about transitioning your toddler to a big bed.From common mistakes to safety tips, this episode is packed with practical advice (and plenty of laughs). You’ll hear why our motto is “Crib ‘til College”, the surprising benefits of keeping your toddler in a cot longer, and

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00:20:05

The Self-Settling Episode: What It Really Means and...

Nap Trapped ·

2025/04/07

“Self-settling” is one of the most misunderstood concepts in baby sleep—but it might also be the most important. In Episode 6 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) unpack the science, the myths, and the method behind teaching your baby how to fall asleep independently.They explain why self-settling isn’t just a sleep consultant buzzword, how it’s linked to behavioural childhood insomnia, and why this skill can be a complete game-changer for your baby’s

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00:40:08

The Snoo Debate: Is It Worth It?

Nap Trapped ·

2025/03/31

The Snoo Smart Bassinet has become a go-to for many parents desperate for more sleep but is it really the miracle it claims to be? In Episode 5 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) dive into their own experiences and share the unfiltered truth about this popular baby sleep product.From the pros and cons to the emotional rollercoaster of sleepless nights, they discuss when Dr Harvey Karp's Snoo might be worth it, when it’s not, and how temperament plays a

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00:21:31

Fast Five for Newborn Sleep: Top Tips for the Fourth...

Nap Trapped ·

2025/03/24

In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0–3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether you’re holding a snoozing baby or pacing the hallway.Follow Sally & Bec on socials

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00:41:15

Why We Don’t Recommend Feeding to Sleep (And What to...

Nap Trapped ·

2025/03/17

Feeding to sleep is one of the most common (and comforting) baby sleep habits. But what happens when it stops working? In Episode 3 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down why they don’t recommend feeding to sleep, the hidden sleep challenges it can create, and how making small changes can set your baby up for longer, more restful nights. Learn practical strategies for shifting away from feeding to sleep while keeping bedtime calm and

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00:28:05

The Truth About Sleep Training: Who We Are & Why We...

Nap Trapped ·

2025/03/10

Who are the sleep consultants behind Nap Trapped? In this episode, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) reveal their journey to becoming sleep consultants, their personal sleep philosophies, and how their unique experiences shape their support for exhausted parents.From nannying and paediatric nursing to navigating their children's sleep struggles, Sally and Bec discuss their passion for evidence-based, judgment-free sleep solutions. They also tackle the controversial

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00:26:51

Don't Drop That Nap! Why Your Third Nap is Your...

Nap Trapped ·

2025/03/03

Is your 6-8 month old ready to drop the third nap? Sally and Bec tackle one of the most common sleep challenges: when (and how) to navigate the third nap transition. Through a real case study of early rising gone wrong, they explain why keeping that third nap a little longer - even if it means breaking some "rules" - can be your secret weapon against overtiredness. Learn practical strategies for adjusting nap times, signs your baby is truly ready to transition, and why the third nap is your

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00:01:06

Welcome to Nap Trapped! Your Go-To Baby Sleep Podcast

Nap Trapped ·

2025/03/03

Struggling with baby sleep? You’re not alone. Welcome to Nap Trapped, the podcast that transforms sleepless nights into manageable, evidence-based solutions. Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), this series tackles everything from nap transitions to early rising and gentle sleep strategies—without judgment.Each episode dives deep into real case studies, expert insights, and actionable tips to help you and your baby get better sleep. Whether

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56 results

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