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PODCAST

Nap Trapped

Sally Woods and Bec Maher

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you"re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the "why" behind sleep behaviors is the key to confident parenting. We"re here to help

kids & family parenting

All Episodes

00:41:01

7.5 Month Old Case Study: Drop the Dream Feed & Sleep...

Nap Trapped ·

2025/10/29

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThat dream feed was supposed to help your baby sleep longer, but at 7.5 months it's holding you back from real progress. Sally and Bec break down a real listener question about a baby with solid sleep skills who's stuck with a 10pm dream feed, a 3am wake, and early rising, showing you exactly how to redistribute calories and drop that safety net feed without chaos.In this mini consult episode, they walk

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00:46:18

Sleep Detectives: Early Rising, Nap Schedules &...

Nap Trapped ·

2025/10/16

Don't miss an episode 👉 www.naptrappedpodcast.comGot a baby waking at 5AM? Wondering if your nap schedule needs tweaking? This week Sally and Bec answer your real questions about early rising, nap timing, and breaking the feed-to-sleep cycle. They go deep on why 5AM is an overnight waking (not morning), how to future-proof your sleep wins, and the step-by-step approach to weaning from feeding to sleep without chaos.What You'll Learn:• Why your 4-week-old sleeping 5-6 hours overnight is

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00:34:59

Which Nap to Train First? Your Step-by-Step Guide To...

Nap Trapped ·

2025/10/14

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWondering where to even start with nap training? Sally and Bec break down their strategic approach to teaching naps without derailing your hard-won nights. Instead of tackling everything at once, they explain exactly which nap to train first (spoiler: it's not the first one), why staggering the process protects your progress, and what to do when things go sideways.In this episode, they walk through the specific

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00:45:44

Sleep Detectives: Room Sharing, Night Resets & When...

Nap Trapped ·

2025/10/09

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comRoom sharing with siblings? Resettling overnight without feeding? Tried sleep training but still stuck? This week Sally & Bec tackle your real questions from the trenches.In this episode, they walk through moving a 7-month-old in with her 4-year-old brother, how to handle that tricky 12am resettle when you're trying to push feeds later, and why your baby absolutely can learn to self-settle (even if it

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00:36:23

Troubleshooting Nap Transitions

Nap Trapped ·

2025/10/06

Struggling with nap transitions? Get free bonus resources:www.naptrappedpodcast.comMade the schedule change but your baby is only taking short naps? You're not alone. Sally and Bec break down the real troubleshooting that happens after nap drops—the short cycles, the refused naps, the overtired afternoons—and give you the exact tools to fix them.In this episode, they walk through how to tackle the 2-1 transitional schedule when things don't click right away, why rescuing naps isn't a

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00:27:18

Don't Drop That Nap! Why Your Third Nap is Your...

Nap Trapped ·

2025/09/30

Is your 6-9 month old waking up too early? Parents assume that dropping the third nap will improve their baby's sleep - but it often backfires. In this episode, Nap Trapped sleep consultants Sally and Bec break down why holding onto the third nap is crucial for better nights. Through real case studies and expert strategies, they share how to structure naps to avoid early rising, overtiredness, and bedtime battles. Whether you're struggling with false starts, 4 AM wake-ups, or short naps,

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00:30:03

Sleep Detectives: Early Wakings, Feeding Schedules &...

Nap Trapped ·

2025/09/25

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWelcome back to Sleep Detectives! Sally & Bec tackle your real sleep questions, from early morning wakings to feeding schedules and tricky toddler sleep challenges.This week they investigate: Is 5am waking really early rising if baby goes back to sleep? How to handle overnight wakings with anchored feeds at 3 months, managing nap transitions for a 10-month-old. Getting a 3-year-old twin back to sleeping through

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00:23:47

Bridging Naps for Early Rising & Short Naps: When & How

Nap Trapped ·

2025/09/23

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWondering if bridging naps are the answer to your baby's early rising or short afternoon naps? Sally & Bec break down exactly when these strategic power snoozes work—and when they backfire.In this episode, they walk through real scenarios where bridging naps can help (hello, 5-month-old with a 30-minute second nap) and when they actually reinforce the problems you're trying to solve. Plus, their ice

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00:39:20

Sleep Training Age + Travel Tips + Nap Refusal: Your...

Nap Trapped ·

2025/09/18

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWhen can you start sleep training? How do you handle a 9pm flight with your toddler? What about when your sleep-trained baby suddenly refuses naps?In this Sleep Detectives episode, Sally & Bec tackle your real questions with practical, no-nonsense answers. From understanding the difference between sleep shaping and formal sleep training, to managing travel schedules and nap strikes—they break down exactly what

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00:27:33

The Extinction Burst: What To Do When Good Sleep...

Nap Trapped ·

2025/09/15

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comNight three of sleep training and suddenly everything's gone pear-shaped? Before you panic or give up, Sally & Bec explain the extinction burst—that predictable wobble where babies test whether the new sleep rules are here to stay.In this episode, they walk through why half of all families hit this speed bump around night 3-5, what it looks like (spoiler: it feels like going backwards), and exactly how to

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00:22:01

Sleep Detectives Listener Q&A: 2 to 1 Nap Struggles &...

Nap Trapped ·

2025/09/11

Never miss an ep bcome a Nap Trapper Welcome to Sleep Detectives! Sally & Bec dive into your detailed questions and create mini case studies to solve real sleep challenges.This week they tackle the messy 2-1 nap transition (spoiler: it's normal to flip-flop between schedules), standing cot acrobatics, early morning wake-ups, and when you can finally let your 12-month-old sleep in. Plus practical answers on hydration during feed drops and the perfect timing for nap training.What You'll

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00:25:23

Contact Naps: Sleep Tool or Junk Sleep? Sally & Bec...

Nap Trapped ·

2025/09/08

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comContact naps divide the sleep world—but Sally & Bec are here to settle the debate once and for all. Spoiler: they're team contact nap.In this episode, they debunk the "junk sleep" myth and explain why holding your baby for naps isn't building a rod for your back—it's actually a powerful tool for better nights. They walk through exactly how to use contact naps strategically during sleep training, when babies

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00:24:46

Sleep Detectives Q&A: 18-Month Regression, Toddler...

Nap Trapped ·

2025/09/04

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comIn this week’s Sleep Detectives, Sally & Bec tackle three big questions from parents:1️⃣ What’s really behind the so-called 18-month regression?2️⃣ How do you manage naps when you’ve got a baby on two naps and a toddler on one?3️⃣ What should you do if your 5-month-old screams the second they hit the cot?Along the way, they dig into separation anxiety vs “regression,” short–long nap timing, and why overtired

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00:26:15

Busting the Myths: Spaced Feeding vs On Demand

Nap Trapped ·

2025/09/01

Exclusive Nap Trapped caps have dropped! Is spaced feeding starving babies? Or does it actually create better sleep and calmer days? After seeing a viral TikTok about breastfeeding “on demand vs spaced,” Sally & Bec break down what’s really going on, with warmth, honesty, and a lot less smugness than the internet.This is not about judging how you feed your baby. Whether you breastfeed, bottle feed, or combo feed, this episode explains why consolidating feeds (not dropping them) often helps

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00:33:10

Sleep Detectives (Q&A): Rolling Babies, 2–1 Naps &...

Nap Trapped ·

2025/08/27

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comRolling babies stuck on their tummies, confusing wake windows in the 2–1 nap transition, and the never-ending question: does the 6-month regression actually exist? In this week’s Sleep Detectives, Sally & Bec answer your real questions—straight from Instagram, Spotify comments, and inbox DMs.What You’ll Learn:• What to do when your 6-month-old rolls onto their tummy and cries• Why the “short–long” nap structure

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00:18:15

The Golden Rules of Weaning Night Feeds

Nap Trapped ·

2025/08/25

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour baby skips a feed they “always” woke for—what now? Do you feed them earlier the next night, or hold the boundary and resettle? In this episode, Sally & Bec unpack a listener’s real-life case of a 7-month-old who suddenly dropped their 10pm feed, and explain the golden rules for weaning night feeds without backsliding into more wakings.What You’ll Learn:• Why anchoring day feeds sets the stage for night

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00:35:47

Sleep Detectives Q&A: Catnaps, Night Feeds & Naps on...

Nap Trapped ·

2025/08/20

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comIs it too late to sleep train an 8-month-old? Should you resettle after a 30-minute nap—or just move on with your day? And what happens to naps when life (and social events) clash with baby’s schedule?In this week’s Sleep Detectives, Sally & Bec tackle your real-life baby sleep “cases,” mixing evidence-based advice with lived experience. From pram naps at a winery lunch to the science behind that short third

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00:37:22

2-to-1 Nap Transition: When & How to Do It Right

Nap Trapped ·

2025/08/18

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThinking about dropping to one nap? Before you ditch that morning sleep, Sally & Bec explain why most 12–15 month olds still need a short-long nap structure—and how skipping too soon leads to meltdowns, overnight wakes, and 5am starts.In this episode, they walk through real parent questions about separation anxiety, nap refusal, and daycare pressures—showing you how to actually nail the transition to one nap

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00:44:23

Sleep Detective Q&A: Weaning Feeds, Nap Schedules &...

Nap Trapped ·

2025/08/14

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comFrom 12-month milk weaning to fixing 1am–3am toddler parties, this Sleep Detectives episode tackles the real questions keeping parents up at night. Sally Woods and Bec Maher share practical, no-fluff solutions based on years of baby-sleep consulting—covering nap timing, night-feed weaning, and why your newborn doesn’t need that glowing red nursery light.What You’ll Learn• How to drop the midday milk feed at 12

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00:43:41

Why 6pm Bedtimes Backfire: A 14-Month Sleep Case Study

Nap Trapped ·

2025/08/13

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour 14-month-old is up at 4:30am, you’re clinging to a 6pm bedtime and a 10pm bottle… and somehow everyone’s still wrecked. In this case study, Sally & Bec walk through a real family’s week—why the “early to bed” fix stalls, and how a short-long nap reset plus a later bedtime turns brutal mornings into reasonable starts.What You’ll LearnWhy many 6pm bedtimes cap nights at ~10.5 hours (hello, 4:30–5:00am)The

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54 results

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