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PODCAST

Unfiltered Extra

Unfiltered Media

The Unfiltered Extra podcast with host Joe Warner is where inquisitive minds go to meet the most respected, decorated and controversial experts in health, fitness, nutrition and performance to get the life-changing advice they need to #LiveSmarter. Visit unfilteredonline.com for more.

health & fitness fitness

All Episodes

45:39

Drew Baird: The PCOS Mentor on how to take back...

Unfiltered Extra ·

2024/02/08

Most men will have only heard about PCOS - Polycystic Ovary Syndrome - if their partner, relatives or daughters suffer from the condition.Even then the chances are they will know very little about the causes, diagnosis and on-going treatment options to minimise the life-changing effects of PCOS.One man who knows more than most, and is leading the online educational efforts to empower more people to take back control of their physical health and mental wellbeing is Drew Baird, best known by his

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34:30

Tom Stoltman: The two-time World's Strongest Man on...

Unfiltered Extra ·

2024/02/06

In an Unfiltered exclusive, two-time World's Strongest Man Tom Stoltman opens up to editor-in-chief Joe Warner about life, lifting and how he plans to secure his legacy as the greatest strongman of all time.In a raw, honest and wide-ranging conversation, Tom reveals how his difficult and lonely childhood - his teachers told him he'd amount to nothing - was navigated thanks to the love and support of his close-knit family, and how his brother Luke's decision to invite Tom to the gym was the moment

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66:02

Steve Cook: The fitness superstar on bodybuilding,...

Unfiltered Extra ·

2024/02/01

College football star, champion physique athlete, international cover model, and social media superstar. There’s not many things Steve Cook tries that doesn’t result in huge success.At least from the outside. Throughout the prism of Instagram, he’s living the perfect life and his legion of fans adore him.But does the reality mirror what it’s really like to live under that social media spotlight? Or he is just as affected by some of the negative impacts of living your life online that we all

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97:21

Brian Carroll: The squat world record holder on how...

Unfiltered Extra ·

2024/01/30

What do a large adult male polar bear, a grand piano, and a 1962 Lotus Elan all have in common? They each weigh around 1300lbs, the equivalent to about 600kg or 94 stone.Which also means that the bear, the piano and the seminal sports car could all be successfully squatted by Brian Carroll, the retired powerlifter and spine health consultant, who holds the record for the heaviest squat of all time at an incredible 1,306lbs.Even for the serious strength athlete that’s a number that’s almost

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42:46

Dr Stephen Sideroff: The UCLA biobehavioral...

Unfiltered Extra ·

2024/01/25

In an evermore polarised and conflicted world, it’s tempting to focus our efforts on minimising our exposure to stress. So we shy away, avoiding people, places and situations that stress us out.  Yet this strategy is at best only ever a short-term fix. Stress is everywhere and so impossible to avoid.  A far more beneficial and positive approach is to instead build up your reserves of resilience so you’re fully prepared to tackle and overcome whatever life throws at you.   To empower you to do

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52:32

Kris Gethin: The fitness entrepreneur reveals how to...

Unfiltered Extra ·

2024/01/23

It doesn’t take long once you start your own journey towards a fitter, stronger and healthier body that you encounter the name Kris Gethin.The coach, editor, author and entrepreneur has been an ever-present in the global fitness world for the past three decades and a constant voice of authority, innovation and motivation in an industry prone to fads, frauds and quick-fix fallacies. Amongst his peers, and indeed to anyone who knows anything about lifting, training and realising your potential, Gethin

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55:55

Dr Dominic D'Agostino: The nutrition scientist...

Unfiltered Extra ·

2024/01/17

The fastest way to start an argument on the internet? Post about politics.The second fastest? Talk about nutrition. And just as politics has become more polarising, in part thanks to the rise of social media and its ubiquity in our lives, how we eat and to which nutritional strategy we adhere has become equally tribal, with people passionately arguing how one dietary approach is “right” and all other options are inherently “wrong”. Vegan, vegetarian, pescatarian, carnivore, intermittent fasting,

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57:08

Dr Emeran Mayer: The leading gut health specialist...

Unfiltered Extra ·

2024/01/16

The gut is often called our “second brain” for the huge role and influence it has in our physical and mental health and wellbeing.But it should really be known as our original brain.Go back far enough on our family tree and you’ll find a common ancestor of all vertebrates alive today who had a digestive system long before the cerebellum, parietal lobe or thalamus evolved.It’s little wonder then that our gut is intrinsically involved in so many bodily functions outside of its core remit of extracting

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58:15

Dr Dale Bredesen: The neurodegenerative disease...

Unfiltered Extra ·

2024/01/11

If you know a friend or family member suffering from dementia, you’ll know all too well just how cruel and destructive a disease it is.You’ll also know that a dementia diagnosis is currently a death sentence, albeit one that is heart-breaking drawn out over years and decades as the person you know and love and have shared a life with gradually disappears from view, until just their physical shell remains once the light that powered their personality is extinguished forever.It happens right in front

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53:56

Brian Alsruhe: The strongman and mental health...

Unfiltered Extra ·

2024/01/09

It's said that there's two certainties in life: death and taxes.But you could add another to that list: suffering. At multiple times in life we will suffer. It may be a small or slight inconvenience, a life-changing event, or anywhere it between.But as sure as night follows day no one goes through life without periods of suffering. While it is inevitable, it's how we choose to experience that suffering that ultimately defines us - not only through our own eyes and those of others, but also defines

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38:56

Dr Ash Kapoor: The longevity expert on how...

Unfiltered Extra ·

2024/01/06

How often do you upgrade your smartphone? What about your wardrobe? Or your car?In today’s modern capitalist and consumerism world we feel compelled to upgrade our possessions for the latest and best versions to try to look and feel as good as possible.But how much time, money or energy do you spend upgrading or optimising yourself so that you are able to perform at your highest possible level?Brain function, muscle function, alertness, stress management, recovery from injury as well more intangible

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105:54

Patrick Arnold: The "Brains behind BALCO" and steroid...

Unfiltered Extra ·

2024/01/04

It’s now more than 20 years since the BALCO scandal shook the world of professional sport to its foundations, but the aftershocks are still being felt with public trust in elite performance yet to recover.It was and will forever be the most shocking and sensational sports exposé: a conspiracy to create and deliver undetectable performance-enhancing drugs to some of the most high-profile athletes in the world to give them an insurmountable advantage to dominate their rivals.Household names, including

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57:24

Baz Moffat: The Team GB rower on how women can take...

Unfiltered Extra ·

2024/01/02

Baz Moffat is on a mission. To put women’s health and fitness front and centre of the wellbeing conversation. Because for far too long women have been treated as little more than “small men”.This huge lack of knowledge and empathy around female health, fitness and fertility has left women in the dark ages on knowing how their bodies work and then understanding how their bodies change as they age.To bridge this knowledge gap, the former Team GB rower, alongside GP Dr Bella Smith and Dr Emma Ross,

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27:33

Dr Euan Ashley: The Stanford human genome expert on...

Unfiltered Extra ·

2023/12/28

It took ten countries ten years and $3 billion to sequence the human genome but since that seismic breakthrough the time, cost and effort to repeat the feat has plummeted.Dr Euan Ashley, Associate Dean in the School of Medicine at Stanford University, is known for helping establish the field of medical genomics and led the team that conducted the first medical interpretation of the human genome.Most recently his team have held a Guinness World Record for the fastest DNA sequencing technique at a

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58:55

Jaz Ampaw-Farr: The motivational Speaker of the Year...

Unfiltered Extra ·

2023/12/26

Ever wondered what would happen if you were just 10% braver?Everything.That’s the motivational message Jaz Ampaw-Farr, Speaker of the Year winner and leadership, resilience, wellbeing and diversity coach, believes is your key to not only being happier, but also the mantra to remember to give yourself the courage you need to be the person you really are, and to live the full, rich and rewarding life you really want.For exclusive access to all Unfiltered's video interviews, features and documentaries

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57:21

Ben Mudge: The inspirational influencer on why your...

Unfiltered Extra ·

2023/12/21

Ben Mudge is known around the world for his inspirational journey with cystic fibrosis, a genetic disorder that primarily affects the lungs.As an advocate for raising awareness about CF, sharing his story and fitness journey on social media where he has amassed a significant following, Ben has inspired hundreds of thousands of people lead healthy and active lives, and his positive attitude, resilience and commitment to making the best out of any situation is a beacon of hope and inspiration to all

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62:30

Joel Corry: The superstar DJ on how he finally...

Unfiltered Extra ·

2023/12/19

TV star. Celebrity boyfriend. Fitness cover model.Joel Corry has been known for a number of different things in the decade since he burst onto our screens in MTV's reality television programme "Geordie Shore".But since his breakout summer in 2019 Joel Corry has been known around the world as a chart-topping, globe-trotting DJ whose poised to assume his place in the pantheon of global legends, alongside Calvin Harris, David Guetta and Tiësto, whose music has us moving in our millions.From the

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79:52

Rachel Scheer: The functional nutrition expert on why...

Unfiltered Extra ·

2023/12/14

Despite a traditional academic grounding in Dietetics from Baylor University and a successful career in physique competition and fitness modelling, things were not as they seemed for Rachel Scheer.While appearing from the outside to be - quite literally - a model of health, the disconnect between image and reality couldn’t have been starker. Things became so bad Scheer remembers lying on her kitchen floor in tears suffering from such painful and severe gut issues she was unable to eat, and ready to

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47:33

James Haskell: The rugby legend on marriage,...

Unfiltered Extra ·

2023/12/12

For most people, one hugely successful international career would be more than enough. But James Haskell isn’t most people.After more than a decade of playing rugby union for England and some of the biggest club sides in the world, James hung up his boots only to pick up his headphones and begin a second career as an international DJ.While James is the first to admit he was never the most talented rugby player yet rose to the top with a peerless work ethic and commitment, how hopeful is he that he

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66:29

Dr Alan Flanagan: The nutrition scientist reveals...

Unfiltered Extra ·

2023/12/08

Scroll through social media over the past couple of years and it’s impossible to avoid superstar scientists.But how can you tell the difference between an influencer whose advice should be taken with a pinch of salt and those who should be avoided at all cost?Through posts and podcasts these health, fitness, nutrition and performance optimisation experts have grown seven-figure audiences with a simple promise: they’ll improve your life – at zero cost and next-to-no effort – if you listen to their

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