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PODCAST

Sherapy with Sheri Todd: Real Talk for Women Over 50

Irishtoddy Productions – "444143"

A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.

health & fitness personal journals

All Episodes

00:04:49

The Burnt Toast Theory

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/06/24

Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

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00:04:26

Do We Need To Take 10,000 Steps?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/06/06

Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer.Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.

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00:03:45

Day 30 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/30

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.

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00:02:10

Day 29 * Clear Your Mind, And The Rest Will Follow

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/29

Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:22

Day 28 * The Sounds Of Silence

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/28

Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:34

Day 27 * I Think I Love You, Signed Me

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/27

Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:01

Day 26 - How's That Clutter Working Out For You?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/26

Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:01:46

Day 25 - Leave your Comfort Zone

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/25

Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone.Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:16

Day 24 - Complaint or Observation?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/24

Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:03

Day 23 -It's Yoga not Yogurt

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/23

Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:25

Day 22 - Is That Really Good For Me?

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/22

Day 22 challenge of the 30-day mental help challenge. All about healthy eating. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:16

Day 21 - All About Self-Care

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/21

Episode Day 21 of the 30-day mental help challenge. All about Self-Care Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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00:02:44

Day 20 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/20

Today is Day 20 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:06

Day 19 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/19

Today is Day 19 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:43

Day 18 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/18

Today is Day 18 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:01:55

Day 17 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/17

Today is Day 17 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:34

Day 16 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/16

Today is Day 16 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:19

Day 15 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/15

Today is Day 15 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:27

Day 14 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/14

Today is Day 14 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:24

Day 13 * 30-Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/13

Today is Day 13 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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