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PODCAST

Brain over Binge Podcast

RISC_OBFUSCATED

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

health self-help

All Episodes

00:13:14

Episode 21: Dealing with PMS, or with Feeling “Off,”...

Brain over Binge Podcast ·

2017/07/04

In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that […]

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00:08:29

Episode 20a: The Brain over Binge Independent Study...

Brain over Binge Podcast ·

2017/06/27

This is a special episode of the Brain over Binge Podcast. Kathryn and Cookie introduce and discuss the NEW Brain over Binge Independent Study Course, which is now available. You’ll learn the purpose and details of this self-paced online course so that you can determine if it’s right for you. If the Brain over Binge […]

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00:12:22

Episode 20: Prevent Dieting to Prevent Binge Eating: ...

Brain over Binge Podcast ·

2017/06/20

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also […]

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00:12:23

Episode 19: Should You Drink Alcohol While Trying to...

Brain over Binge Podcast ·

2017/06/06

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. You will learn how to make a good individual decision about whether or not to have alcohol […]

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00:15:20

Episode 18: Don’t Let Food and Weight Talk Get You...

Brain over Binge Podcast ·

2017/05/23

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising. You will learn how to stay detached from what people say about diets and weight […]

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00:16:58

Episode 17: What if You Binge During Recovery?

Brain over Binge Podcast ·

2017/05/09

Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie and Kathryn […]

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00:13:47

Episode 16: Eating Intuitively: Is it Right for You...

Brain over Binge Podcast ·

2017/04/25

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approach and it’s not right for everyone. This episode will help you determine if and how […]

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00:12:09

Episode 15: Readiness for Recovery from Binge Eating

Brain over Binge Podcast ·

2017/04/11

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready for […]

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00:11:10

Episode 14: Overcome “One Last Time” Thoughts to Quit...

Brain over Binge Podcast ·

2017/03/28

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those […]

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00:14:35

Episode 13: How to Stop Binge Eating Under Stress

Brain over Binge Podcast ·

2017/03/14

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress reduction can be used to […]

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00:12:48

Episode 12: Dismissing Urges to Binge is Not a...

Brain over Binge Podcast ·

2017/02/28

Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to […]

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00:18:47

Episode 11: Common Questions about Binge Eating...

Brain over Binge Podcast ·

2017/02/21

Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. Get Kathryn’s free eBook “The Brain over Binge […]

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00:14:01

Episode 10: When Will You Stop Binge Eating for Good?

Brain over Binge Podcast ·

2017/02/14

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips you may […]

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00:18:49

Episode 9: Avoid Restrictive Dieting to Stop Binge...

Brain over Binge Podcast ·

2017/02/07

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Get Kathryn’s free eBook “The Brain over Binge Basics” here Get Cookie’s free eBook and other […]

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00:09:41

Episode 8a: The Brain over Binge 8-Week Group Course

Brain over Binge Podcast ·

2017/02/03

*NOTICE: The 8-Week Group Course that Kathryn & Cookie discuss here has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018. In […]

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00:16:32

Episode 8: Dismiss Urges to Binge: Component 5 (Get...

Brain over Binge Podcast ·

2017/01/31

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain […]

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00:15:25

Episode 7: Dismiss Urges to Binge: Component 4 (Stop...

Brain over Binge Podcast ·

2017/01/24

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have […]

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00:15:58

Episode 6: Dismiss Urges to Binge: Component 3 (Stop...

Brain over Binge Podcast ·

2017/01/17

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which […]

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00:17:31

Episode 5: Dismiss Urges to Binge: Component 2...

Brain over Binge Podcast ·

2017/01/10

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. […]

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00:14:36

Episode 4: Dismiss Urges to Binge: Component 1 (View...

Brain over Binge Podcast ·

2017/01/03

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological Junk). You will learn to see your urges as faulty brain messages that are meaningless, powerless, and harmless. Get Kathryn’s free […]

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