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PODCAST

Stacked Intent: Be Authentically YOU!

Becca Stackhouse-Morson

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true

education self-improvement

All Episodes

16:11

Viewing situations from a "I get to" perspective...

Stacked Intent: Be Authentically YOU! ·

2024/10/17

Brief Summary of objectives:Really think about how your mindset affects your language of growth and opportunities that you might have at hand. Being able to shift your perceptive to really love the life you live from day to day. Walk away with a couple of ways to implement this mindset shift into your day to day of “I get to”Think about this one throughout today’s podcast, you see life through your own unique lens. There isn’t anyone that sees in this way. It affects how your assump...

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42:31

Nutrition Through the Lifespan for Mommas to Children

Stacked Intent: Be Authentically YOU! ·

2024/10/10

Brief Summary of objectives:Discuss nutrition needs for mom during pregnancy Discuss infant nutrition needsDiscuss nutrition needs of toddlers and children Call to action: If you have an infant or toddler, aim to be a good role model and eat healthfully! They will follow what you do, so if they see you eating it, they will likely eat it too! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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26:09

Understanding Money Personalities: Why They Matter...

Stacked Intent: Be Authentically YOU! ·

2024/10/03

There are three simple objectives for our conversation on money personalities and healthy financial relationships:• To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing.• Begin to establish a Positive Relationship with Finances: Learn tools to cultivate a healthy and mindful relationship with your money, allowing you to make better financial...

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102:33

What are Boundaries and how can you create them?

Stacked Intent: Be Authentically YOU! ·

2024/09/26

Brief Summary of objectives:What are boundaries?Learn to identify our boundaries and those of others.Working to establish and maintain boundaries in our relationships.Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boundaries might inject some life and stability into your most important relationships, and make a plan for how to get there. Thank you for...

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17:17

The Why, Who, and How to Travel

Stacked Intent: Be Authentically YOU! ·

2024/09/19

Brief Summary of objectives:We are going to talk about some of the whys to traveling and how they affect your happiness and mindset.You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free.Call to action: Plan your upcoming trip! Where do you plan to go, and who will accompany you? Don't forget that traveling alone can also bring joy and enhance your happine...

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26:01

Back to School Nutrition

Stacked Intent: Be Authentically YOU! ·

2024/08/22

Back to School Meals for the FamilyEasy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spag...

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25:51

Exploring Your Authentic Self While Traveling with...

Stacked Intent: Be Authentically YOU! ·

2024/08/15

Brief Summary of objectives:Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast:Stacked Intent Blog that talks all about mastering your waffle technique I’ll drop the link to that blog in the show notes [read blog here]. Eyia Retreats, Kat, episode with her interview with Stacked Keys Podcas...

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39:45

Anxiety & Coping in a Relationship

Stacked Intent: Be Authentically YOU! ·

2024/08/08

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they do...

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15:30

What keeps the fire from becoming the flames?

Stacked Intent: Be Authentically YOU! ·

2024/08/01

In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea for an insightful topic on how managing our challenges can lead to a more authentic self.Brief Summary of objectives:Be able to identify who you alo...

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22:17

Understanding the Role of Probiotics in Gut Health

Stacked Intent: Be Authentically YOU! ·

2024/07/25

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health.Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinking about germs and getting sick. However, there are many microorganisms that are good for your body and can help digest food, destroy disease-ca...

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23:48

How about we dive into the fascinating world of money...

Stacked Intent: Be Authentically YOU! ·

2024/07/23

Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com Objectives:Our initial goal is to delve into what research truly reveals about the relationship between money and happiness.The second goal aims to improve happiness by acting as a tool in your personal life. Stacked Intent Financial Personali...

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70:14

Childhood Trauma and Its Adult Impacts

Stacked Intent: Be Authentically YOU! ·

2024/07/11

Identifying Childhood Trauma:Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stressSigns in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problemsSigns in Adults: Anxiety, Substance use, Depression, Memory problemsSources: Witnessing natural disasters, Violence in the community or householdImpact on Adults and Relationships:Factors: Development level, Cultural factors, Resources available...

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13:49

Creating Non-Negotiables in Habits

Stacked Intent: Be Authentically YOU! ·

2024/07/04

On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives:· Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to describe and understand how your non-negotiables are going to...

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18:59

Seasonal Produce for the Summertime

Stacked Intent: Be Authentically YOU! ·

2024/06/27

Seasonal produce offers benefits:Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness.Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors.Point 3: Cost-effective due to abundant supply, supporting local growers and reducing environmental impact. Consider using in-season produce for healthy meals and snacks in summer.Call to action: Think about how you can use in-seaso...

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18:35

Why have separate accounts for your finances?

Stacked Intent: Be Authentically YOU! ·

2024/06/20

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives:Learn all about what a checking account is, types of checking accounts and how you can go open one! Learn all about what a savings account is, types of savings accounts and how you can go open ...

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90:12

Toxicity of Self and Relationships

Stacked Intent: Be Authentically YOU! ·

2024/06/13

Ways self-love can turn toxic in relationships:Disguising unkindness as "authenticity"Avoiding conflict and distress caused to othersSeeking only positivity (toxic positivity)Using self-love as an excuse for unhealthy behaviorsStunting personal growthBeing selfish and disregarding othersValidating toxic behavior in othersSigns of being in a toxic relationship include feeling unsafe, emotional dependency, unhappiness, walking on eggshells, self-doubt, and inability to express oneself. Watch fo...

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17:01

I’ll Just Do It Later: How this doesn’t help stay...

Stacked Intent: Be Authentically YOU! ·

2024/06/06

· How an organized house, helps in your day to day!· How an organized car, helps in your day to day!· How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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19:05

Understanding Macronutrients Fats

Stacked Intent: Be Authentically YOU! ·

2024/04/18

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13:00

Seasons for Your Finances

Stacked Intent: Be Authentically YOU! ·

2024/04/17

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78:32

Conflict and Repair within Relationships

Stacked Intent: Be Authentically YOU! ·

2024/04/04

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115 results

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