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PODCAST

Stacked Intent: Be Authentically YOU!

Becca Stackhouse-Morson

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true

education self-improvement

All Episodes

24:19

115 Understanding Nutrition for Daily Progress

Stacked Intent: Be Authentically YOU! ·

2026/02/28

Discovering how your nutritional knowledge can empower you to enhance your daily life. This is important to contribute to your daily progress of knowing how to nutritionally fuel your daily through your nutrition. Brief Summary of objectives (3):Objective 1: Understand the fundamentals of nutrition Learn the roles of macronutrients (carbs, protein, fats) and micronutrients (vitamins and minerals) in supporting your body. This includes how different nutrients fuel energy, support growth,...

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25:06

114 How the Self-Relationship Affects Your Other...

Stacked Intent: Be Authentically YOU! ·

2026/01/24

In today’s podcast, we explore how your relationship with yourself impacts those around you. Key points include: Self-Relationship as Blueprint: Your relationship with yourself shapes your interactions with others. It influences self-love, communication, and boundary-setting.Ripple Effect in Relationships: The energy you emit affects your community and relationships, creating a ripple effect that can even impact future generations.Strengthening Both at Once: Improving your self-relationship c...

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22:47

113: The Importance of Nourishing Yourself

Stacked Intent: Be Authentically YOU! ·

2025/12/18

Nourishing yourself is crucial for overall well-being and personal growth. This involves more than just healthy foods, it is about your mind, body, and spirit. This is making sure you take the time to increase your energy, improved mental clarity, and a more positive outlook on life. Today’s objective is for you to walk away with a thought of how to be more nourishing to yourself and why it is important. Topics: Nourishing your body through nutrition Nourishing your body through ...

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12:11

112: How to Feel Balanced with Finances

Stacked Intent: Be Authentically YOU! ·

2025/12/11

The aim of this podcast episode is to boost emotional awareness regarding finances, highlighting the feelings that affect our financial choices. It emphasizes the importance of establishing practical financial goals and habits through SMART goal-setting, while also advocating for intentional money management that reflects personal values. Key Discussion Points: Recognizing emotions connected to money as valuable insightsSetting SMART goals to provide structure and clarityDeveloping supportive...

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41:03

111: Ways to Ground Your Self-Relationship

Stacked Intent: Be Authentically YOU! ·

2025/11/07

o Brief Summary of objectives (3): Why Grounding Matters for Self-RelationshipInternal Grounding Practices is looking at how you exercise and reflet with yourself. External Grounding Practices Today we are going to dive into the ways to ground with yourself. This is looking at how to cultivate of the deep and compassionate relationship with your inner self. This is looking at the thoughts, feelings, and desires that are without judgement and the way you are treating YOU. Thi...

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14:49

110: Are you feeling pulled in countless directions?

Stacked Intent: Be Authentically YOU! ·

2025/10/30

Today’s objective is for you to tune into yourself on why you might be feeling pulled in countless directions. You will walk away with thoughts to promote helping find ways to your overall peace. We are going to chat about finding the big rocks in your day to day. Do you feel like you should or could be doing something? This can be from what you told yourself or someone else. It might be that you wanted to do something for yourself, but something comes up that cannot just wait. ...

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26:39

109: The Importance of Mindful Eating for...

Stacked Intent: Be Authentically YOU! ·

2025/10/23

Why does practicing mindfulness in your eating habits help you connect with yourself? Anytime we practice mindfulness we are becoming or being aware of what our bodies are telling us. This is looking for the deeper awareness in the body’s hunger or fullness cues and means you are eating with intention, not just on emotions. As we talk in this episode, we are focusing on how you can stay in the moment instead of being in past or in the future. This is because when you dwell in the past, it isn...

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9:23

108: Cultivating a Healthy Relationship with Finances

Stacked Intent: Be Authentically YOU! ·

2025/10/22

By cultivating a healthy relationship with yourself this will transform into the healthy relationship you are able to cultivate as a transformational journey to empower the control. This will all begin by understanding your habits and attitude toward money, which here at Stacked Intent I have create a resource to help you test yourself to find out what your money personality is which will help put you on the track of understanding your habits to tie to your personality. Because it does matter...

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35:27

107 How to Build a Healthy Self-Relationship

Stacked Intent: Be Authentically YOU! ·

2025/10/09

Brief Summary of objectives: Understanding What a Self-Relationship IsBuilding Blocks of a Healthy Self-RelationshipPractical Habits to Strengthen It In our season 10 relationships episodes we are going to look at the why in our self-connection for the importance within relationships. We look forward to sharing with you through each episode ways to help you in that self-growth. Because healthy relationships in life all start with you and so start by building a healthy relationship...

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16:14

The Importance of Your Role in Self-Care

Stacked Intent: Be Authentically YOU! ·

2025/10/03

Remember that one’s mental health is in the emotional, psychological and social well-being. This is just as important as we put on our physical health. Both our physical and mental health need to be cared for in our same unique self. Personally, my physical exercise has always been in a pool where you can catch me swimming for miles, but you will not really find me running for miles. Our self-care is no different, it is personal, and you must spend time with YOU to figure out what works in yourself

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23:20

105: Focus on Protein

Stacked Intent: Be Authentically YOU! ·

2025/08/07

Objectives: Importance of protein in the dietSources of proteinProtein needsImportance of Protein: Essential for healthy bones, muscles, and skin.Serves as a building block; fuels cells.Required in large amounts; not stored by the body.Sources of Protein: Animal sources (complete proteins) include meat, poultry, and fish, but red meats may increase health risks.Plant sources (incomplete proteins) offer added nutrients; include beans, lentils, nuts, and soy products.Combine plant proteins for ...

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12:37

104: What Are You Really Looking for in Financial...

Stacked Intent: Be Authentically YOU! ·

2025/08/01

Financial freedom means different things to different people, such as not worrying about bills, traveling, or supporting family. For me, it’s about a balanced budget where all funds are assigned essential categories. Achieving financial freedom involves defining what it means to you and understanding your spending habits. Key points include: Financial well-being is about control and confidence, not just money.It involves keeping up with daily life, reaching personal lifestyle goals, and havin...

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24:47

103: Depression can Effect You & Your Relationships!

Stacked Intent: Be Authentically YOU! ·

2025/07/17

This episode we are chatting about how depression can effect you and your relationship. Looking at the inward experience of depression looking at how it effecting you through your emotional and cognitive symptoms such as low mood, negative thought patterns, loss of pleasure, and flat affect. Looking at the impact depression can have on intimate relationships in how you are communicating and how conflicts can be met with unemotional needs. It is important for navigating depression within the r...

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21:58

102: Building Your Summer & Reduce Stress

Stacked Intent: Be Authentically YOU! ·

2025/07/09

Brief Summary of objectives (3): Understand that stress happens in life and what it looks likeGiving yourself permission to rest and find a rest Understanding that time management can be a cornerstone for your stress levels. Call to action: Take a moment to reflect on how you are allocating your time and what is causing you stress. Consider how you can prioritize your most important tasks, ensuring that your key responsibilities are addressed rather than simply getting lost in the c...

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32:10

101: Understanding Food Waste Reduction and Its...

Stacked Intent: Be Authentically YOU! ·

2025/06/26

Understanding Food Waste Reduction and Its Benefits for You Brief Summary of objectives:OBJECTIVE 1: Identify the difference between food waste and food loss.OBJECTIVE 2: Discuss the issues with food waste.OBJECTIVE 3: Explore ways to reduce food waste.Call to action: Take steps to reduce your food waste by shopping from your home first and looking for ways to preserve or share goods with others before they have to be discarded. Thank you for tuning into Stacked Intent to be authenticall...

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51:45

100: Toxic Versus Abusive Relationships

Stacked Intent: Be Authentically YOU! ·

2025/06/12

Key Insights on Relationships Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it. Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self. Identifying Key Differences: Explore several important distinctions between these types of relationships.Call to action: Toxic and abusive relationships bo...

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28:06

99: Rediscover Your Intentional Self Retreat Information

Stacked Intent: Be Authentically YOU! ·

2025/06/10

This fall, something special is happening—and you’re invited. We're headed to The Florrest, a serene, 153-acre haven just a short drive from the Atlanta airport, for a 4-day immersive retreat to help you reconnect with the woman you’re becoming. 📅 November 2025 📍 The Florrest, Georgia ⏳ 3 nights, 4 days of rest, restoration, and rediscovery Here’s what you can expect: • Your own bed in a shared geo-dome, building community through connection • ...

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23:51

98: Let's Chat About Sugars + Salts

Stacked Intent: Be Authentically YOU! ·

2025/05/30

Brief Summary of objectives: Identify the roles that sugar and salt play in food functionalityDiscuss the pros and cons of salt and sugar in your dietExplore ways to reduce daily added sugar and salt intake Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. Resource(s): Cleveland Clinic and University of Georgia Extension Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on

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8:32

97: The Connection Between Financial and Physical...

Stacked Intent: Be Authentically YOU! ·

2025/05/30

The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories Financial health and physical health share similarities; both require management for stability. Income vs. Calories: Just as a budget tracks income and expenses, caloric intake and expenditure manage weight. Surplus calories store as fat, like excess income in savings, while a calorie deficit can aid weight loss.Tracking for Success: Individuals track spending to improve finances, similar to monitoring...

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69:35

96: What Are the Four Types of Relationships?

Stacked Intent: Be Authentically YOU! ·

2025/05/15

This episode explores various types of relationships: Family Relationships:Foundational attachment and family dynamics shape our experiences of love and conflict.The evolution of family ties from dependency to independence, and the importance of healing within family systems.Friendships:Friends act as chosen support systems, deepening bonds through vulnerability.Changes in friendship needs throughout life stages and the impact of mental health on friendship dynamics.Acquaintanceships:Casual c...

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115 results

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