PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

9:08

Stop Skipping Breakfast

THE DCA Podcast ·

2025/07/31

Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning RoutineIn this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I discuss the psychological and physiological impacts of not eating in the morning, including blood sugar crashes, mood swings, and disordered eating patterns. I encourage listeners to reassess their morning routines and prioritise self-care through proper nutrition, highlighting

11:50

Gastric Band Surgery: The Risk No One Talks About

THE DCA Podcast ·

2025/07/24

11:47

Why Ovulation (Not Just Periods) Matters in PCOS

THE DCA Podcast ·

2025/07/21

14:36

Chronic Stress and PCOS Symptoms (And How to Break...

THE DCA Podcast ·

2025/07/17

12:45

Why Cutting Carbs Isn't the Answer to Managing PCOS

THE DCA Podcast ·

2025/07/04

6:43

Why Weight Loss Shouldn’t Be Your Only PCOS Goal

THE DCA Podcast ·

2025/07/01

13:49

I'm Doing Everything But The Scales Won't Budge

THE DCA Podcast ·

2025/06/24

8:24

Stop Dieting For Summer

THE DCA Podcast ·

2025/06/20

39:10

Women in Business: Kel Karuna

THE DCA Podcast ·

2025/06/17

If you've ever had a toxic relationship, used food, your body and every form of control under the sun to "grind harder". Let me introduce you to my friend Kel. A transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power. Her Book (which I have read and is brilliant) https://amzn.eu/d/5baJ2Pv Her amazing IG- follow here: https://www.instagram.com/iamkelcal?igsh=MTJ2YnpsYzlnNnI4dA==

13:26

Meat and Fruit Diet...

THE DCA Podcast ·

2025/06/13

11:31

Why 3-4000 steps isn't enough

THE DCA Podcast ·

2025/06/03

7:02

L-Theanine: Stop the caffeine crashes

THE DCA Podcast ·

2025/05/29

14:20

My ADHD Journey: Part 2

THE DCA Podcast ·

2025/05/23

14:34

Autophagy & Fasting: Game Changer or Not?

THE DCA Podcast ·

2025/05/14

21:43

Unconditional Permission To Eat: How to Break Free Of...

THE DCA Podcast ·

2025/05/01

51:32

Women in Business: Lucy Wood

THE DCA Podcast ·

2025/04/30

I stole this from Lucy's podcast bio ;) Meet my dear friend and fellow badass women in business Lucy Wood your Kundalini bestie. She helps women transform their love lives. Many women are finding themselves stuck in the same toxic relationship patterns. If you are doing the work on yourself, and yet feel trapped and stuck, and in the same cycles it could be down to this little secret... The body holds 80% of all trauma, some is yours, and some can be generational. Keeping you stuck in

11:04

Listen if you're an emotional eater

THE DCA Podcast ·

2025/04/23

Ahead of my Emotional Eating Mastermind Launching 6th May. Here's an intro into the depth of what we will be covering and here's a link I hope to see you there. https://www.coachedbydidi.co.uk/offers/KPqvPknQ

25:19

HYROX Nutrition For Women: Fuel For Strength & Endurance

THE DCA Podcast ·

2025/04/17

15:46

Scrolling is the New Smoking: How to Break Free from...

THE DCA Podcast ·

2025/04/14

19:10

Beat the Bloat: The Science Behind Digestion & Hormones

THE DCA Podcast ·

2025/04/10

96 results

THE DCA Podcast

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