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PODCAST

Wisdom of the Womb Podcast

The Wisdom of the Womb podcast is a show for the modern well woman. Hosted by certified nutrition consultant, birth doula, hormone and fertility expert, Stefanie shares inspirational, educational content and take away tangible knowledge that will help you optimize your experience in your body and mind. If you"re ready to become the well woman you know you"re meant to be, want to explore the world of hormone health, fertility, mindset, gut health, energetics, birth and beyond, and join a

health & fitness nutrition

All Episodes

21:29

EP: 22 - Candida: The Hidden Cause of Yeast...

Wisdom of the Womb Podcast ·

2023/05/03

In this episode, I dive into WHAT a Candida Infection is, the signs and symptoms to watch for, and ultimately how to heal. Tune in as I cover: 1. What a Candida infection is. 2. The most common signs & symptoms of Candida. 3. And how to ultimately heal. It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on InstagramHERE Wisdom From The Womb BookHERE

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49:57

EP: 21 - How I’m Preparing for Birth + What’s Unique...

Wisdom of the Womb Podcast ·

2023/04/26

In this episode, I coverwhat I have been doing in my pregnancy and what we're specially doing that'sdifferent for a homebirth setting. Some of the top things that we're going to discuss is: 1.Visualization & the impact that it has created since day 1. 2.The fears of pregnancy, birth, and postpartum, & how I've been able to explore them. 3.Some of my favorite physical and wellness practices that I've been staying consistent with. Takingresponsibility for being able to support and

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55:00

EP: 20 - Self Compassion and How to Mother More...

Wisdom of the Womb Podcast ·

2023/04/19

In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls.Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence. A decade ago, Sarah struggled with: high self-expectations self-doubt self-criticism endlessly seeking approval And today, she's teaching women & moms to give

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22:32

EP: 19 - 3 Habits That Are Harming Your Hormones

Wisdom of the Womb Podcast ·

2023/04/12

In this episode, I cover the business of hormone balance and the three habits you might be unconsciously partaking in. The three most common habits that are hurting your hormones are: 1. Fragrance 2. Coffee before breakfast 3.Consistent workout routine Let's dive in to how these habits are affecting you and the steps you can start taking today! It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on InstagramHERE Fertility Freedom Academy HERE

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22:07

EP: 18 - Navigating A New Relationship With Alcohol

Wisdom of the Womb Podcast ·

2023/04/05

In this episode, I cover a topic that I've been wanting to share more about in a more public way for some time now. For a lot of people this can be a touchy subject, and for some people it's a truly non issue, but whoever you are, and whatever category you fall into, I hope this podcast gives you some clarity, and gets you curious about your own relationship with alcohol, how it may or may not be serving you and whatthe next steps are for creating a conscious relationship with alcohol. So

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36:21

EP: 17 - How to Know if Your Chakras Are Balanced...

Wisdom of the Womb Podcast ·

2023/03/22

In this episode, I had the pleasure of interviewing Kat Cynewski, a holistic business coach for soul-led coaches and wellpreneurs. Kat believes that energy is your business' superpower and that doing what lights you up is just as important as systems and strategies. Kat's approach to coaching is all about tapping into your inner guidance and aligning your energy with your business goals. She believes that when you're doing what you love, you're more likely to attract success and abundance

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26:07

EP: 16 - 4 Types of PCOS: How to Know Which Type You...

Wisdom of the Womb Podcast ·

2023/03/15

It's a fantastic day to talk about a topic that hits close to home for many of us: PCOS. Whether you've been diagnosed with it or just suspect you have it, this podcast is for you! Now, you may think you know everything there is to know about PCOS, but hold on to your hats because we're about to shake things up! Did you know that there are actually FOUR different types of PCOS? That's right, it's not a one-size-fits-all diagnosis. And here's the kicker: your gyno probably didn't even

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32:07

EP: 15 - How Trusting in My Body Helped Me Have a...

Wisdom of the Womb Podcast ·

2023/03/08

I'm so over the moon to have you join me for today's episode! Get ready to dive in with me and get a personal peek into how embracing wellness and trusting my body has brought me the most amazing, love-filled partnership and a multi 6 figure business that lights me up! What's so awesome about today's episode is that it's all about connecting the dots between physical health, healing, and every other important aspect of our lives. After coaching for years, I've discovered that trusting your

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34:49

EP: 14 - Ready to Beat the Bloat? Most Common Root...

Wisdom of the Womb Podcast ·

2023/03/01

Today's episode is going to be a real treat - get ready to learn about the most common culprits behind that pesky bloating that just won't seem to go away. Not only will we uncover the reasons why bloating is such a persistent problem, but I'm also going to give you some practical, actionable tips to start improving your digestion right now. Get ready to take some notes - this episode is going to be a game-changer for your gut health! ---- Sign up for the Well Woman Collective HERE Book a

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36:02

EP: 13 - From Miscarriage(s) to Healthy Conception &...

Wisdom of the Womb Podcast ·

2023/02/22

Today, we have two amazing stories of redemption that are going to lift your spirits and inspire you. If you or someone you know has experienced the heartbreaking loss of a pregnancy, or is currently preparing for the journey of conception, this is the episode for you. We're going to dive deep into these stories, sharing both personal experiences and expert insights in a mix of story and case study styles. You'll get a behind-the-scenes look at how we approach conception after loss, as well

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45:29

EP: 12 - Alumni Interview: Inside the Well Woman...

Wisdom of the Womb Podcast ·

2023/02/15

For the first time ever, I'm bringing on a guest to my podcast! Introducing Ang, a powerhouse therapeutic yoga teacher, heart, womb, and connection coach, and certified Cycle Informed coach. With over ten years of experience, she helps clients enhance energy exchanges, honor hearts, and feel empowered through cycle-informed practices. Tune in today to hear Ang's inspiring story and experience with the Well Woman Collective! ---- Reach out on InstagramHERE Sign up for the Well Woman

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41:21

EP: 11 - Call Me the Sex Mechanic! Sexual Health...

Wisdom of the Womb Podcast ·

2023/02/08

Today we're diving into part two of our sexual health series! In case you missed last week's episode, part one, it's all about how to turn up the heat in your sex life by syncing it with your menstrual cycle. Trust me, if more women knew about this information, we'd all be walking around with a little extra pep in our step. So if you haven't listened yet, I highly recommend you go back and check it out. Now, let's talk about troubleshooting issues with libido and desire. If you've tried

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43:34

EP: 10 - The Key to Having Better Sex and Orgasms...

Wisdom of the Womb Podcast ·

2023/02/01

Today on the pod, I'll be talking about a topic that's always been fascinating to me: sex. My goal for today's episode is to leave you with that same giddy feeling, along with a wealth of knowledge. I want to provide you with information that will be even better than what you'd read in a Cosmopolitan magazine. I want to help you take your pleasure and sex life to the next level. So, sit back, relax, and let's dive into the world of sex together. ---- Join the Well Woman CollectiveHERE Reach

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76:03

EP: 9 - All About Pregnancy Providers + Prenatal...

Wisdom of the Womb Podcast ·

2023/01/25

I'm so excited to share my love and experience in birth and pregnancy as a certified doula. Today, we're going to chat about how to find the perfect birth care provider that aligns with your desires and preferences. We'll also go over different types of care options and the vibe you can expect, as well as questions to ask to make sure it's a good fit for you. Plus, we'll talk about why it's important to start thinking about all of this before you're even pregnant. We'll also cover prenatal

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25:29

EP: 8 - 3 Ways You’re Self Sabotaging Your Health...

Wisdom of the Womb Podcast ·

2023/01/11

Welcome to today's episode of Wisdom of the Womb podcast, where we explore the topic of self-sabotage and its impact on women's health. Today, we'll be diving into the three common ways that women self-sabotage when it comes to their health, and discuss strategies for overcoming them. ---- Apply to work with meHERE Reach out on instagramHERE

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29:10

EP: 7 - How My Clients Are Holistically and...

Wisdom of the Womb Podcast ·

2023/01/04

On today's episode, we'll be discussing a topic that may not sound sexy, but is actually one of the most important things for optimal health and well-being. I'll be sharing my own experiences and expertise as a coach who has helped numerous clients improve their energy levels, balance their hormones, and in many cases, lose weight. The key to all of these improvements? Blood sugar balance. This may not be a topic that you think about on a daily basis, but it plays a crucial role in hormone

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35:21

EP: 6 - Lessons Learned From a Challenging First...

Wisdom of the Womb Podcast ·

2022/12/21

I'm excited to share my experience with you all on the podcast today. I'm talking about my first trimester of pregnancy and how it differed from what I expected, even as a fertility expert and birth doula. I'll be sharing the surprises and lessons I learned along the way. I hope that my takeaways will be helpful for anyone out there who is on their preconception path, recently found out they're pregnant, or in the midst of their first trimester. Even if you've already been through this

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36:14

EP: 5 - How to Stay on Track With Food During the...

Wisdom of the Womb Podcast ·

2022/12/14

Today's episode is inspired by my wonderful clients. Over the past couple of weeks, we've discussed the complicated family and food dynamics around the holidays. I had many conversations with my clients about making this the most nourishing year yet. And I wanted to pass this wisdom on to you for the upcoming winter holidays and beyond! Buckle up because, in today's episode, I'm sharing my secrets to setting boundaries, respecting food values, nourishing your body and soul, and dealing with

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47:54

EP: 4 - Preconception Checklist — What You Need to...

Wisdom of the Womb Podcast ·

2022/12/06

This episode is for any mama who wants to go into pregnancy with more ease, all while feeling confident in having a healthy baby and pregnancy. I am giving away my holistically minded 10-point preconception checklist that’s 90% backed by the research and 10% backed by my years of anecdotal experience and the woo perspective. ---- Force of Nature organ meat mix code HERE Castor Oil Pack — I recommend the liver pack for preconception detox. You can get it HERETempdrop linkHERE Apply to work

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24:35

EP: 3 - How to Have a Pain Free Period — Your Period...

Wisdom of the Womb Podcast ·

2022/12/06

Today we're talking about periods and why you might want to plan your very own monthly period retreat. That's right! You can carve time out for yourself each month following your natural cycle! This episode is especially for you if you don't have a positive relationship with your period. I will share a few techniques you can use to fully embrace your time of the month! And as a bonus, I want to tell you about the fear-tension pain cycle, what it is and how it might mess with your flow

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