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PODCAST

The Secure Husband

M. Bruce Abbott, M.A, CPC

A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.

education self-improvement

All Episodes

10:57

Letting People Help You (A Response to the Previous...

The Secure Husband ·

2025/09/03

Most men are good at giving—but freeze when it comes to receiving. You’ll support others, carry the load, and stay strong for everyone else… but when someone tries to help you? You brush it off, deflect, or say, “I’m fine.” Even when you’re not.In this episode of The Secure Husband Podcast, Bruce Abbott explains why letting people help you is not weakness—it’s strength. If asking for help is courageous, then receiving it is the next level of healing. This message will show you how to stop

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9:56

Reaching Out For Help Is Not Weakness

The Secure Husband ·

2025/09/01

Most men were never taught how to ask for help. Instead, you were told to “man up,” push through, and figure it out on your own. But carrying pain in silence doesn’t make you strong—it makes you isolated. And isolation slowly destroys your marriage, your peace, and your sense of self.In this episode of The Secure Husband Podcast, Bruce Abbott breaks down why asking for help is not weakness—it’s courage, leadership, and maturity. You’ll learn how to let go of the old belief that “real men

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13:07

It's OK To Say No

The Secure Husband ·

2025/08/30

Most good men struggle to say “no” in their marriage. You want to keep the peace. You don’t want to be seen as selfish, cold, or unloving. But every time you say “yes” when your gut is screaming “no,” you abandon yourself—and that kills intimacy.In this episode of The Secure Husband Podcast, Bruce Abbott explains why saying “no” is not rejection, but an act of love and self-respect. You’ll learn how to stop over-agreeing, start honoring your truth, and build trust in your marriage through

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12:42

Speak Up For Your Needs

The Secure Husband ·

2025/08/28

Do you struggle to ask for what you really want in your marriage? Maybe you stay silent, hint, or hope your wife will notice—but it only leads to resentment and disconnection. Speaking your needs calmly and clearly is not weakness. It’s leadership.In this episode of The Secure Husband Podcast, Bruce Abbott shows you how to break free from silence, shame, and fear so you can speak your truth without guilt or pressure. You’ll learn how to honor your needs with confidence, using The Secure

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13:00

Action Leads To Courage

The Secure Husband ·

2025/08/26

Do you wait to feel “ready” before you take action in your marriage? Do you hold back, hoping the fear will go away first? The truth is, courage doesn’t come before action—it’s built by taking action, even when you’re afraid.In this episode of The Secure Husband Podcast, Bruce Abbott explains why waiting for fear to leave keeps you stuck, and how The Secure Husband Process helps you move forward with strength and clarity. You’ll learn how to face fear step by step, so you stop reacting in

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15:50

Being Present In Your Marriage

The Secure Husband ·

2025/08/24

Do you feel like you check out when things get hard in your marriage? Maybe you zone out, distract yourself, or shut down when your wife pulls away. You’re not alone—and it doesn’t mean you don’t care. It means your body and mind are trying to protect you.In this episode of The Secure Husband Podcast, Bruce Abbott explains why presence—not control, not fixing, not chasing—is what your marriage really needs. You’ll learn how to stop abandoning yourself and start showing up in a steady,

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15:53

Healing in A Sexless Marriage

The Secure Husband ·

2025/08/22

A sexless marriage is one of the deepest wounds a man can carry. It leaves you feeling unwanted, unseen, and rejected. But you are not broken for wanting sex. You are not wrong for craving connection. You are human.In this episode of The Secure Husband Podcast, we walk step by step through The Secure Husband Process to help you heal, reclaim your strength, and stop making your worth depend on whether or not your wife initiates intimacy again.You will learn:Why sexless marriage cuts so

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12:59

Understanding False Core Beliefs and Where They Come...

The Secure Husband ·

2025/08/20

False core beliefs are the silent drivers that shape how you think, feel, and respond in marriage. They were formed in childhood, often from painful experiences, and they still influence your relationships today.In this episode of The Secure Husband Podcast, we uncover what false core beliefs are, where they come from, and how to break free from their grip.You’ll learn:What false core beliefs look like and how they were formed in childhood.Why you feel “not enough” even when you’re doing

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15:12

Men Need Connection Too

The Secure Husband ·

2025/08/18

Many men are starving for connection in their marriage but feel they can’t ask for it without being called needy or weak. The truth is simple: men need connection too. In this episode of The Secure Husband Podcast, I’ll show you how to honor your need for love and closeness without losing your strength or self-respect.You’ll learn how to stop hiding your need for connection, let go of shame, and take back your power to create closeness in a healthy, secure way.In this video, you’ll

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12:22

When She Has Time for Her Phone, But Not for You

The Secure Husband ·

2025/08/16

It’s one of the most frustrating moments in marriage — you walk into the room, and your wife doesn’t look up from her phone. You try to talk, but she’s still scrolling. You want connection, but instead you feel invisible.In this episode of The Secure Husband Podcast, I’ll show you how to handle this without anger, guilt, or shutting down. You’ll learn how to understand what’s really going on, stay calm, and invite her into connection without pressure.What You’ll Learn in This Episode:Why

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11:49

Not Every Healing Journey Has A Fairy Tale Ending

The Secure Husband ·

2025/08/14

You can do all the work — heal childhood wounds, stay calm, lead with love — and your marriage still might not survive.This episode of The Secure Husband Podcast is about facing that truth without losing yourself.We talk about what to do when you’ve grown as a man, but your wife remains distant or checked out.It’s about detaching from the “fairy tale ending” and building a life where you stand strong, grounded, and free — no matter what happens in your marriage.What you’ll learn in this

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12:28

Do You Struggle With Male Friendships?

The Secure Husband ·

2025/08/12

Many men start healing with one goal — to win back their wife’s affection.They work on themselves, stay calm, and show up differently… but inside, they’re still performing for approval.In this episode of The Secure Husband Podcast, you’ll learn why that approach keeps you stuck — and how to shift into real growth that lasts.What you’ll learn in this episode:✅ The danger of healing to get a reaction from your wife✅ How to tell if you’re performing instead of truly healing✅ The key steps to

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16:05

Healing For The Right Reasons

The Secure Husband ·

2025/08/10

Many men start healing with one goal — to win back their wife’s affection.They work on themselves, stay calm, and show up differently… but inside, they’re still performing for approval.In this episode of The Secure Husband Podcast, you’ll learn why that approach keeps you stuck — and how to shift into real growth that lasts.What you’ll learn in this episode:✅ The danger of healing to get a reaction from your wife✅ How to tell if you’re performing instead of truly healing✅ The key steps to

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14:01

How Do I Know When I’m Healed?

The Secure Husband ·

2025/08/08

You’ve done the work.You’ve stayed calm during fights.You’ve stopped yelling.You’ve started listening.But now you wonder…“How do I know if I’m really healed?”In this episode of The Secure Husband Podcast, we break it down in plain, simple steps.You’ll learn what real healing looks like — not perfection, but presence.Not control, but calm.Here’s what you’ll learn today:✅ What “being healed” actually means✅ How to tell when your triggers don’t control you✅ Why your actions matter more than

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14:13

Wounded Men Are Extremely Loyal — To a Fault

The Secure Husband ·

2025/08/06

Do you feel proud of your loyalty… but broken inside?In this video, we talk about how wounded men stay loyal — even when it’s hurting them.You’ll learn how to stop bleeding for approval and start living from truth and strength.Some men stay loyal to pain.To women who don’t care.To marriages that feel one-sided and cold.To roles where they carry everything and get nothing back.They think it’s love.But really, it’s fear.This episode will help you see what’s really going on.In This Episode,

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16:47

You Are Worthy of Affection

The Secure Husband ·

2025/08/04

If your wife avoids touch, hugs, or affection, this episode is for you.It’s painful to feel unwanted. You might feel like something is wrong with you.But that thought is a lie. You are not broken. You are not too much. You are not unlovable.This video will help you stop blaming yourself.You’ll learn how to care for your heart, meet your own emotional needs, and stop chasing love.You don’t have to beg for connection.You don’t have to prove your worth.You can feel strong, grounded, and whole

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13:18

When Your Wife Withholds Sex As Punishment

The Secure Husband ·

2025/08/02

If your wife withholds sex, it can feel like pain, punishment, or rejection.It hurts. It’s confusing. And it can make you feel small, angry, or lost.This episode helps you stop reacting and start healing.It shows you how to lead yourself with strength — even when your wife pulls away.What You Will Learn:✅ Why some wives withhold sex✅ What this behavior really means✅ How to stop begging, chasing, or shutting down✅ What to do when you feel unwanted or unloved✅ How to rebuild your emotional

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12:21

Healing While In The Midst of Rejection In Your Marriage

The Secure Husband ·

2025/07/31

Are you trying to heal while still feeling unwanted, unseen, or unloved by your wife?This episode is for the man who feels rejected in real time — not from the past, but right now. You may be listening to podcasts, doing the work, and trying to grow… but nothing at home is changing.You’re not weak. You’re not crazy. And you’re not alone.What You’ll Learn in This Video:✅ What to do when your wife stays distant or cold✅ How to stop chasing love and start standing strong✅ The 6 clear steps of

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12:28

You Always Have Two Wounded People In A Dysfunctional...

The Secure Husband ·

2025/07/29

If your marriage feels one-sided, cold, or full of blame — you’re not alone.Many men ask, “Why am I the only one doing the work?”“She never opens up. She never wants sex. She avoids everything — but I’m the one who has to change?”This video explains why that feeling is valid… but also why healing still starts with you.What You’ll Learn in This Video:✅ Why your wife’s avoidance often triggers your old wounds✅ Why every broken marriage includes two wounded people✅ How to stop trying to fix

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10:10

No Marriage Is Perfect (It's A System)

The Secure Husband ·

2025/07/27

If your marriage feels stuck, cold, or disconnected — this video is for you.Many men believe their wife is the main problem in the relationship.But most of the time, the marriage is broken because both partners are reacting from pain.This creates a pattern that keeps repeating until one person chooses to lead the change.This episode explains how that person can be you.What You’ll Learn in This Video:✅ Why marriage is a system — not a scoreboard✅ How your reactions shape the patterns between

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125 results

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