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PODCAST

The Declaration Podcast

The Declaration Podcast hosted by Ty Declare is an honest conversation about the mental side of life, including one"s mental health and mindset. Every week, the podcast has engaging topics, influential guests and a few laughs. Keep up with the podcast at www.thedeclarationonline.com. @TyDeclare

health self-help

All Episodes

00:18:12

#118 - Emotionally Rainy Days

The Declaration Podcast ·

2020/11/24

In this episode, Ty (@tydeclare44) recaps his week, his fatigue and stress load and how he is coping with it all. Ty discusses a new-found tool called “Woebot” and touches on an important lesson: emotional weather. Check out Woebot: https://woebothealth.com/Support the show: www.patreon.com/thedeclarationonline

en-US

00:14:00

#117 - Ice Ice (cold showers) Baby

The Declaration Podcast ·

2020/11/17

In this episode, Ty (@tydeclare44) recaps his busy week and discusses the tool he plans on using this week - cold showers. Support the show: www.patreon.com/thedeclarationonline

en-US

00:17:25

#116 - Fallen Leaves

The Declaration Podcast ·

2020/11/10

Fallen leaves, fallen leaves, fallen leaves on the grooooooound.In this episode, Ty (@tydeclare44) recaps his week, speaks to the changing of the seasons and letting go of the things that no longer serve us. Support the Show: www.patreon.com/thedeclarationonline

en-US

00:56:11

#115 - Matt Nafe

The Declaration Podcast ·

2020/10/31

The end of sPoOkY sZn is nighMatt Nafe (@mattnafe) joins the show for a special Halloween episode of TDP. We discuss scary stories, spooky podcasts, ghosts, near-death experiences and more. Follow Matt on twitter and keep up with Ty @tydeclare44.Support the show: www.patreon.com/thedeclarationonline

en-US

00:40:31

#114 - Trevor Smith

The Declaration Podcast ·

2020/10/27

This week, we’re joined by my good friend Trevor Smith (@sidewayssmith). Ty (@Tydeclare44) and Trevor break down their experience with Sober October, their weight loss challenge, 2020, football and more.Support the show: www.patreon.com/thedeclarationonline

en-US

00:17:57

#113 - Gaining Traction

The Declaration Podcast ·

2020/10/20

Getting 1% better every day.This week, Ty recaps his experience during a stressful but illuminating and productive time. Doing what you can while not getting caught up in being perfect is the theme.Support the show: www.patreon.com/thedeclarationonlineKeep up with the show @Tydeclare44

en-US

00:15:32

#112 - well that was a week...

The Declaration Podcast ·

2020/10/13

The whirlwind of 2020 continues.This week, Ty recaps his week full of ups and downs and gives a focus for this week.Support the show: www.patreon.com/thedeclarationonlineKeep up with the show: @tydeclare44

en-US

00:45:30

#111 - Kristin Leeper

The Declaration Podcast ·

2020/10/06

Welcome to sPoOkY SZN!TDP opens up October with a wonderful conversation featuring Holistic Nutritionist Kristin Leeper (@kristintalkshormones). We discuss stress management, gut health, adrenals, mental health, chicken alfredo and much more. Check out Kristin’s work over at www.kristintalkshoremones.com and go grab a copy of the book she is a featured author: Saved By Nutrition.Support the show: www.patreon.com/thedeclarationonlineKeep up with Ty and the show over @tydeclare44

en-US

00:18:45

#110 - Another Day

The Declaration Podcast ·

2020/09/29

Even if you do everything “right”, it’s easy to find yourself feeling depress-o from time to time. This week, Ty explores these difficult days and gives the ABCs (and Ds and Es) of moving through these days. Keep up with the show @tydeclare44. Keep up with Delilah and Bria @briamacattackSupport the show: www.patreon.com/thedeclarationonline

en-US

01:06:26

#109 - Matt Nafe

The Declaration Podcast ·

2020/09/22

This week, we’re joined by Matt Nafe (@Mattnafe). We discuss COVID, routine, controlling what you can control, Toby and more.#MattyNugsSupport the show: www.patreon.com/thedeclarationonlineConnect with the show - @tydeclare44

en-US

00:22:14

#108 - Navigating Disordered Eating

The Declaration Podcast ·

2020/09/15

Honesty is the best policyThis week, Ty (@tydeclare44) explores some of his struggles for this week and shares the tips which help him get back on track. You can follow along and find these tips at https://niashanks.com/20-tips-binge-eating/.Support the show: www.patreon.com/thedeclarationonline

en-US

00:46:37

#107 - Mason Timm

The Declaration Podcast ·

2020/09/08

This week, we’re joined by friend of the show Mason Timm (@mt_the_rmt). We talk about slowing down, football, driving tests and spaghetti.

en-US

00:19:17

#106 - Vagueness

The Declaration Podcast ·

2020/09/01

What’s the danger of not being specific?Whether regarding social justice issues or our mental health, we owe it to ourselves to be specific with our words. Blind spots can fester - vagueness breeds misunderstandings and stops progress.This week, Ty discusses how to identify and combat vagueness in our language and day-to-day. Connect with @Tydeclare 44 on all social media platforms - how have you seen vagueness in yourself and your environment affect your well-being?Support the show:

en-US

00:19:06

#105 - Reaching Out

The Declaration Podcast ·

2020/08/25

The Stigma is real. Why is reaching out for help such a difficult task? What holds us back? This week Ty discusses what’s held him back from seeking help for so long in his life and some of the free resources available to you today (https://ca.portal.gs/)Keep up with the show @tydeclare44Support the show: www.patreon.com/thedeclarationonline

en-US

00:14:58

#104 - Acceptance

The Declaration Podcast ·

2020/08/18

“The curious paradox is when I accept ourselves just as I am, then I can change.” -Carl RogersThis week on the show, Ty breaks down his vacation, his social media break and his focus on acceptance this week.How are you working on acceptance in your own life? Keep up with the show and lemme know @tydeclare44Support the show: www.patreon.com/thedeclarationonline

en-US

00:22:19

#103 - Emotional Hangovers

The Declaration Podcast ·

2020/08/11

What goes up must come down.This week on the show, Ty discusses his experience with emotional hangovers and how he’s managing his current lows. The show ends with a few helpful tips on moving forward in appreciation and encouragement.Have you gone through an emotional hangover recently? Have you seen forgiveness impact your life? Let me know @tydeclare44. Catch the upcoming guest post by Patrick Bailey (www.patrickbaileys.com) on The Healing Power of Forgiveness - article drops on

en-US

00:17:25

#102 - Buying a house: an emotional roller coaster

The Declaration Podcast ·

2020/08/04

On today’s episode, Ty shares his experience of a huge stress-inducting and rewarding life event: buying a house.Join the #100daysofyoga: tag @tydecalre44 in your IG story when posting your routine!www.patreon.com/thedeclarationonline

en-US

01:05:30

#101 - Dakarai Turner and Malick Ba

The Declaration Podcast ·

2020/07/28

This week, we’re joined by the dynamic duo of Dakarai Turner (@dakturner) and Malick Ba (@Malickbba) of The MAD Mix Podcast (www.themadmix.com). In this episode, we dive into the origin story for The MAD Mix platform, comparison culture, cancel culture, mental health through 2020, Black Lives Matter and more. Please please PLEASE check out what Mal and Dak have cooking over on The MAD Mix podcast - if you enjoy authentic, timely and actionable content from a marketing perspective, you’ll love their

en-US

00:44:10

#100 - #100squatsaday Recap with Ariel Norman and...

The Declaration Podcast ·

2020/07/21

We made it! I’m proud to present the 100th episode of The Declaration Podcast. Ty (@tydeclare44) shares what the experience of making 100 episodes has been like and is later joined by Ariel Normal (@missarielnorman) and Trevor Smith (@sidewayssmith) to wrap up #100squatsadaySupport the show: www.patreon.com/thedeclarationonline

en-US

00:23:20

Maslow's Hierarchy of Needs

The Declaration Podcast ·

2020/07/14

Having a tough time through COVID? You aren't alone. Ty takes a look at Maslow’s Hierarchy of Needs to understand why this time as been so tough and what we can do about it.Join Ty for the next challenge - 100 days of Yoga, starting July 15, 2020. Follow @tydeclare44 to follow along and participate. Do something for your mental health these next 100 days.Support the show: www.patreon.com/thedeclarationonline

en-US

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