PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

9:48

EP 3472 Boredom kills more dreams than failure

The Strong Life Project ·

2025/09/16

Most people think failure is the biggest threat to success, but in reality, boredom destroys more dreams than anything else. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the comfort of routine and the avoidance of challenge quietly suffocate ambition. High performers know that growth only comes from pushing into new territory, […]The post EP 3472 Boredom kills more dreams than failure appeared first on The Strong Life Project.

en-AU

9:26

EP 3471 The pain is what inspires the growth

The Strong Life Project ·

2025/09/15

Pain is not the enemy, it’s the catalyst for transformation. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why the hardest experiences in life often carry the greatest lessons. High performers, leaders, and resilient individuals understand that struggle isn’t something to avoid, but something to use as fuel for growth. Without pain, there’s […] The post EP 3471 The pain is what inspires the growth appeared first on The Strong Life Project.

en-AU

10:12

EP 3470 There is growth on the other side of pain

The Strong Life Project ·

2025/09/14

Pain is not the end, it’s the beginning of transformation. In this episode of The Strong Life Project, Shaun O’Gorman reveals why discomfort, struggle, and adversity are the gateways to growth. Instead of running from pain, high performers and resilient leaders use it as fuel to evolve. The lessons you learn in the hardest moments are […] The post EP 3470 There is growth on the other side of pain appeared first on The Strong Life Project.

en-AU

9:48

EP 3469 This isn’t the end of your book, it’s the...

The Strong Life Project ·

2025/09/13

Endings can feel final, but they’re often the beginning of something far greater. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how setbacks, failures, or unexpected changes are not the end of your story, they’re the turning point into your next chapter. High performers and resilient leaders understand that every challenge is […] The post EP 3469 This isn’t the end of your book, it’s the start of your next chapter appeared first on The Strong Life Project.

en-AU

10:00

EP 3468 Beware the sunk cost fallacy

The Strong Life Project ·

2025/09/12

Just because you’ve invested time, money, or energy into something doesn’t mean you should keep going if it’s not serving you. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the sunk cost fallacy, the trap of holding on to failing decisions, toxic relationships, or dead-end projects simply because you’ve already put so […]The post EP 3468 Beware the sunk cost fallacy appeared first on The Strong Life Project.

en-AU

10:12

EP 3454 People have to learn their own lessons

The Strong Life Project ·

2025/08/29

You can’t save everyone—and trying to do so often holds them back from the growth they need. In this episode of The Strong Life Project, Shaun O’Gorman explores why allowing people to face their own challenges is essential for resilience, leadership, and personal development. True strength comes from experience, and the lessons learned through struggle […]The post EP 3454 People have to learn their own lessons appeared first on The Strong Life Project.

en-AU

10:13

EP 3453 Catastrophising and overthinking will ruin...

The Strong Life Project ·

2025/08/28

Catastrophising and overthinking are silent killers of confidence, happiness, and success. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how letting your mind spiral into “worst-case scenarios” keeps you paralysed, anxious, and stuck. High performers don’t waste time in negative loops—they build awareness, take control of their thinking, and act with clarity. […] The post EP 3453 Catastrophising and overthinking will ruin your life appeared first on The Strong Life

en-AU

9:00

EP 3452 Ditch the drama

The Strong Life Project ·

2025/08/27

Drama is a distraction that drains energy, focus, and performance. In this episode of The Strong Life Project, Shaun O’Gorman calls out why you must cut the drama, both your own and other people’s, if you want to live at your highest potential. High performers and strong leaders don’t get caught up in gossip, overreactions, […] The post EP 3452 Ditch the drama appeared first on The Strong Life Project.

en-AU

9:52

EP 3451 Say what you mean. Mean what you say

The Strong Life Project ·

2025/08/26

Clarity, honesty, and consistency are the foundations of trust. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why high performers and strong leaders never sugarcoat their words or make promises they can’t keep. When your words and actions align, people know where you stand—and that’s what creates respect, influence, and impact. Key […] The post EP 3451 Say what you mean. Mean what you say appeared first on The Strong Life Project.

en-AU

9:36

EP 3446 Your tongue is your rudder

The Strong Life Project ·

2025/08/21

The words you speak shape the direction of your life. In this episode of The Strong Life Project, Shaun O’Gorman explores how your language, both internal and external, acts as a rudder steering you toward success or failure. High performers and strong leaders understand that words carry power, influence, and momentum. The way you speak […]The post EP 3446 Your tongue is your rudder appeared first on The Strong Life Project.

en-AU

10:18

EP 3442 Telling the truth isn’t mean

The Strong Life Project ·

2025/08/17

Too many people avoid honesty because they’re afraid of being seen as harsh or unkind. But the truth isn’t cruelty, it’s clarity. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why telling the truth is one of the most powerful tools for leadership, relationships, and personal growth. High performers don’t sugarcoat reality; they […]The post EP 3442 Telling the truth isn’t mean appeared first on The Strong Life Project.

en-AU

10:09

EP 3441 Why are people struggling?

The Strong Life Project ·

2025/08/16

In today’s world, more people than ever are overwhelmed, anxious, and struggling to keep it together. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the real reasons why so many people are battling stress, burnout, and unhappiness. From constant distraction and comparison to the pressures of leadership, family, and performance, Shaun explains […] The post EP 3441 Why are people struggling? appeared first on The Strong Life Project.

en-AU

9:23

EP 3440 Nobody cares about your sad story

The Strong Life Project ·

2025/08/15

In life and leadership, your past struggles don’t define you, your actions do. In this episode of The Strong Life Project, Shaun O’Gorman delivers a blunt reality check: the world isn’t moved by excuses or self-pity, it’s moved by results. Everyone faces challenges, but high performers refuse to let their story become their limitation. They acknowledge […] The post EP 3440 Nobody cares about your sad story appeared first on The Strong Life Project.

en-AU

10:14

EP 3439 The race isn’t over until it’s over

The Strong Life Project ·

2025/08/14

Too many people give up when the finish line is just ahead. In this episode of The Strong Life Project, Shaun O’Gorman shares why persistence is the ultimate high-performance edge. Whether you’re chasing a business goal, leading a team, training for a physical challenge, or pushing through personal hardship, quitting too soon robs you of […] The post EP 3439 The race isn’t over until it’s over appeared first on The Strong Life Project.

en-AU

9:59

EP 3438 It may not happen today but it will happen

The Strong Life Project ·

2025/08/13

Success, growth, and change take time—yet most people quit before the results arrive. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the power of patience, persistence, and belief in the process. High performers understand that setbacks and delays are part of the journey, not signs to give up. When you stay committed […] The post EP 3438 It may not happen today but it will happen appeared first on The Strong Life Project.

en-AU

10:35

EP 3437 The right people will love you

The Strong Life Project ·

2025/08/12

People’s actions often leave us frustrated, confused, or even angry, but most of the time, their behaviour has nothing to do with us. In this episode of The Strong Life Project, Shaun O’Gorman explores the psychology behind why people act the way they do. Understanding human behaviour is a powerful skill for leaders, high performers, and […] The post EP 3437 The right people will love you appeared first on The Strong Life Project.

en-AU

9:57

EP 3436 Why do they do that?

The Strong Life Project ·

2025/08/11

People’s actions often leave us frustrated, confused, or even angry—but most of the time, their behaviour has nothing to do with us. In this episode of The Strong Life Project, Shaun O’Gorman explores the psychology behind why people act the way they do. Understanding human behaviour is a powerful skill for leaders, high performers, and […]The post EP 3436 Why do they do that? appeared first on The Strong Life Project.

en-AU

10:22

EP 3435 Why do we always settle for things?

The Strong Life Project ·

2025/08/10

Too many people accept less than they’re capable of—less success, less happiness, less fulfillment. In this episode of The Strong Life Project, Shaun O’Gorman challenges the mindset that keeps you settling for “good enough” instead of striving for what you truly want. High performers know that settling is the enemy of growth, and the moment […] The post EP 3435 Why do we always settle for things? appeared first on The Strong Life Project.

en-AU

10:51

EP 3434 The curse of the 8th place trophy generation

The Strong Life Project ·

2025/08/09

When everyone gets a trophy, no one learns how to win, or how to lose. In this episode of The Strong Life Project, Shaun O’Gorman takes a hard look at the culture of over-rewarding and under-challenging. By protecting people from failure, we’re robbing them of resilience, grit, and the hunger to improve. High performers understand that […] The post EP 3434 The curse of the 8th place trophy generation appeared first on The Strong Life Project.

en-AU

10:11

EP 3433 A life lived in fear is a life half lived

The Strong Life Project ·

2025/08/08

Living in constant fear doesn’t protect you—it robs you of opportunity, growth, and fulfilment. In this episode of The Strong Life Project, Shaun O’Gorman unpacks how fear quietly shapes your decisions, limits your potential, and keeps you from truly living. High performers and resilient leaders understand that courage isn’t the absence of fear—it’s taking action […] The post EP 3433 A life lived in fear is a life half lived appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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