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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

29:57

Ep. #362 Rising Above: Becoming the Ultimate Dad,...

Locker Room Truths: How Pros Win the Mental Game ·

2023/10/02

Ep.#362 🌟Join us on a journey to overcome past challenges and break free from the cycle of excuses. Learn how to become the best dad, coach, leader, and athlete you can be, creating a brighter future for your children and team. Discover actionable tips, inspiring stories, and expert advice to help you rise above your past and embrace your true potential.". 💪🧠🔥 🌟Don't wait any longer – join our warrior tribe today by subscribing 👍to our podcast and become unstoppable!"💪 🌟Please kindly

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34:30

Ep. #361 Warrior Confidence: Standing Out as a...

Locker Room Truths: How Pros Win the Mental Game ·

2023/09/06

Ep.#361 🌟In this episode, we discuss the importance of having warrior confidence to stand out from the crowd as a parent and leader. Learn how to be the best example for your kids and those you lead by aligning your actions and words with your values. I also share a thought-provoking conversation overheard recently, where a mom's dismissive attitude towards her child's concerns sparked a discussion on the impact of our actions on the younger generation. Tune in and discover how to rise above the

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49:08

Ep. #360 Warrior Confidence: Standing Out with Honor...

Locker Room Truths: How Pros Win the Mental Game ·

2023/08/29

Ep.#360 🌟"In this episode, we explore the importance of cultivating warrior confidence to stand out from the crowd and follow your convictions. We discuss how honor and integrity have become rare qualities in today's world and the impact of being the best version of yourself for your own growth, your family, and those who need it most." 💪🧠🔥 🌟Don't wait any longer – join our warrior tribe today by subscribing 👍to our podcast and become unstoppable!"💪 🌟Please kindly leave that 5 star review

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50:15

Ep. #359 Monday Morning Bully: Conquer Your Fears...

Locker Room Truths: How Pros Win the Mental Game ·

2023/08/21

Ep.#359 🌟In this empowering episode of Warrior Confidence Unleashed with Master Rich Grogan, we tackle the Monday morning bully that tries to hold us back from taking the first step towards a better day, week, month, year, and life. Learn how to defeat this inner critic and overcome the fears that prevent you from embracing new challenges and opportunities. Discover powerful strategies to unlock your true potential and become the warrior you were meant to be. Join us on this transformative journey

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47:43

Ep. #358 Warrior Confidence Unleashed: My Journey...

Locker Room Truths: How Pros Win the Mental Game ·

2023/08/15

Ep.#358 🌟 In this special episode, I share my exhilarating experience at a recent warrior confidence weekend where I faced my fears and stepped into the spotlight at a speaking competition with over 1000 contestants. Join me as I recount my journey to the semifinals, the challenges I overcame, and the power of believing in myself to let my voice be heard. Discover how embracing your inner warrior can help you boldly stand out in the crowd and unleash the unique message that only you can share with

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38:42

Ep. #357 - The Humble Warrior: Embracing...

Locker Room Truths: How Pros Win the Mental Game ·

2023/08/07

Ep.#357 🌟 "Join Master Rich Grogan in this transformative episode of 'Warrior Confidence Unleashed' as we explore the power of humility and vulnerability in building true warrior confidence. Learn how asking for help and embracing your weaknesses can lead to personal growth and empowerment. Uncover the secrets to overcoming your inner critic and unlocking your full potential. Subscribe now and become part of our community of warriors on the journey to success! 🚀💪🌟" Don't miss this opportunity to

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47:52

Ep. #356 - Unleashing the Warrior Within: Empower...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/31

Ep.#356 🌟 In this powerful episode of Warrior Confidence Unleashed with Master Rich Grogan, we dive deep into the secrets of unlocking your inner warrior and empowering yourself to inspire others. Discover the mindset, techniques, and strategies that will help you break through barriers and achieve your full potential. 🦅🚀 Don't miss this opportunity to learn from Master Grogan's wisdom and experience, and become the confident, unstoppable force you were meant to be. 🔥💪🧠 If you're seeking

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23:37

Ep. #355 Warrior Confidence: Building Character and...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/28

Ep.#355 🌟 Welcome to the Warrior Confidence Unleashed Podcast with Master Rich Grogan! If you're seeking self-empowerment, inner strength, and warrior confidence, you've come to the right place! 💪 Our mission is to help you unlock your inner warrior and develop an unbreakable shield of self-worth and self-confidence. 🛡️ This podcast is dedicated to empowering you to believe in yourself, harness your unique God-given talents, to overcome your fears & battle through life's challenges to become the

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49:17

Ep. #354 - Self-Respect: The Warrior's Path to a...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/25

Ep.#354 🌟 Welcome to the Warrior Confidence Unleashed Podcast with Master Rich Grogan! If you're seeking self-empowerment, inner strength, and warrior confidence, you've come to the right place! 💪 Our mission is to help you unlock your inner warrior and develop an unbreakable shield of self-worth and self-confidence. 🛡️ This podcast is dedicated to empowering you to believe in yourself, harness your unique God-given talents, to overcome your fears & battle through life's challenges to become the

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24:10

Ep. #353 - The Gentle Warrior: Embracing Kindness and...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/21

Ep.#353 In this episode of "Warrior Confidence with Master Rich Grogan," we present "The Gentle Warrior: Embracing Kindness and Strength." Join Master Grogan as he explores the importance of balancing inner strength with kindness and compassion in our journey to become better individuals. Discover how true confidence and masculinity involve treating others with respect and empathy. Listen in for inspiring stories, practical tips, and insights on cultivating a mindset that embraces both courage and

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47:39

Ep. #352: No man left behind: Empower Yourself,...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/17

Ep.#352 On today's show we explore the importance of self-growth and personal development in order to effectively help others. Join us as we delve into mindset, physical and mental health, warrior confidence, and more, ensuring that you're in the best position to support those around you. Remember, to leave no man behind, you must first empower yourself. Tune in and embark on the Warrior's Path to mutual success. Tune in for an engaging conversation that will leave you inspired and empowered to make

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19:23

Ep. #351: If you ain't cheating, you ain't trying......

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/14

Ep.#351 On today's show we'll discuss the topic of cheating and whether it's worth compromising your honor and integrity in order to achieve success. We'll explore the concept that cheating can be tempting, but that it ultimately undermines your own sense of self-worth and can have negative consequences in the long run. We'll share tips on how to achieve success with honor and integrity, whether it's through setting high standards for yourself, practicing honesty and transparency, or seeking support

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56:21

Ep. #350: To Fight or Not to Fight? Navigating Social...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/10

Ep.#350 On today's show we'll discuss the topic of social media and keyboard warriors, and whether it's worth it to engage in online fights. We'll explore the concept that social media can be a breeding ground for negativity and conflict, and that engaging in fights can often do more harm than good. We'll share tips on how to navigate social media, whether it's through setting boundaries, practicing empathy, or simply taking a break when needed. We'll also discuss the benefits of avoiding online

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20:28

Ep. #349 Pity Parties Are Pitiful: Don't Go - RSVP...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/07

Ep.#349 On today's show, we'll discuss the worst parties to attend. Do you know what they are? Pity Parties! Listen in to learn how to break free from the pity party and start living your best life. And it starts today, with this Feel Good Friday, Warrior Confidence Weekend Challenge. Tune in for an engaging conversation that will leave you inspired and empowered to make the best decisions for your personal growth and success. 🎧💪🏼🚀 Don't forget to like, comment, and subscribe for more inspiring

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43:26

Ep. #348 4 Words to Quit Using Immediately: How to...

Locker Room Truths: How Pros Win the Mental Game ·

2023/07/03

Ep.#348 On today's show, we'll discuss the power of language and how it can impact your mindset and life. We'll explore four words that you should quit using immediately: entitled, victim, offended, and owed. We'll share tips on how to change your language and mindset to improve your life. Whether it's taking ownership of your actions, reframing your perspective, or practicing gratitude, we'll show you how to adopt a more positive and empowering mindset. Don't let negative language hold you back -

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22:06

Ep. #347 Confidence in Kindness: How Small Acts Can...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/30

Ep.#347 On today's show, we'll discuss the importance of kindness and how small acts can make a big impact. We'll explore the concept that confidence can be gained through acts of kindness, both towards others and towards yourself. We'll share tips on how to practice kindness, whether it's through random acts of kindness, volunteering, or simply being kind to yourself. We'll also discuss the benefits of kindness, such as increased happiness, connection, and a sense of purpose. We'll also touch on

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49:31

Ep. #346 "Don't Just Exist, Live: How to Make the...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/27

Ep.#346 In today's show we'll discuss the importance of living life to the fullest and making the most of your time on earth. We'll explore the concept that everyone dies, but not everyone truly lives, and how to avoid just existing and instead embrace life. We'll share tips on how to live a fulfilling life, whether it's through pursuing your passions, taking risks, or practicing gratitude. We'll also discuss the benefits of living life to the fullest, such as increased happiness, fulfillment, and a

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22:47

Ep.#345: Where is God this weekend, in a jar on the...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/23

Ep.#345 Feel Good Friday, Warrior Confidence Weekend Challenge In today's show, we'll discuss the importance of gratitude and how it can transform your life. We'll explore the common tendency to forget to give thanks after we've received what we prayed for, and how this can lead to taking things for granted and ignoring the blessings in our lives. We'll share tips on how to cultivate a daily gratitude practice, and how it can help you find joy and fulfillment in even the smallest things. Don't let

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46:41

Ep. #344 Avoiding the Pitfalls of Negative Influences

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/19

Ep.#344 In this episode, we discuss the importance of surrounding yourself with positive influences and avoiding negative ones. We explore the idea that if you don't want your life to be "messed up," you should be mindful of the company you keep. We share personal stories and insights on how to identify and avoid negative influences, and offer practical tips for building a supportive network of positive people who will help you achieve your goals. Tune in to learn how to take control of your life

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23:46

Ep.#343 Sing Your Song: Unleashing Your Unique...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/16

Ep.#343 Our Feel Good Friday, Warrior Confidence Weekend Challenge. This show I'm going to follow up on our last episode, and challenge you to sing your song this weekend. -- Sing you song??? Are you ready to unleash your unique talents and let the world hear your song? In this inspiring podcast, we'll guide you through the process of believing in yourself, embracing your gifts, and confidently sharing them with the world. We'll discuss the importance of self-discovery, overcoming self-doubt, and

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