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PODCAST

The Allycast

This is your call to action.This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off

sports running

All Episodes

1:31:27

Steve O'Connor Discovering Ultra

The Allycast ·

2021/06/25

My journey into ultras has been one of self-discovery, I am a mid-pack runner who's in it for the adventure and to inspire others. In this Episode, Guest Host, Iain Paul, Interviews me on my whys hows and what drives me Hosted on Acast. See acast.com/privacy for more information.

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51:19

Damian Hall

The Allycast ·

2021/06/23

A record-breaking ultramarathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races. A UK Athletics running coach, widely published journalist and author, public speaker, and parent. Damian holds the Fastest Known Time for running Coast to Coast and in 2020 took the FKT for the Pennine way a week after John Kelly broke the 35 year old record. John reclaimed the record in 2021, but Damian hasn't ruled out another clash of the titans on this

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49:25

Angela Copeland

The Allycast ·

2021/06/15

Angela is a massive part of the GT community. She is an accomplished test week march competitor, Triathlete, Runner and Cyclist. In this podcast, we talk about the massive life changes COVID has brought about for her. The Inclusivity and accessibility of the Fandance and generally talk about life as an athlete Hosted on Acast. See acast.com/privacy for more information.

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48:05

Sean Conway

The Allycast ·

2021/05/24

Sean Conway is an endurance adventurer, author and motivational speaker, who became the first person to cycle, swim, and run the length of Great Britain, from Land's End to John o'Groats. In 2016 he completed the world's longest triathlon, a 4,200 mile journey around the coast of Britain In this podcast we talk about mindset, motivation, stretch your limits and his next adventure Hosted on Acast. See acast.com/privacy for more information.

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1:19:55

7 Marathons in 7 days carrying 80 pounds

The Allycast ·

2021/03/06

This is Ben's second visit to the allycast, in his first episode you can hear his full story from Parkrun to Pen y fan. In this episode we talk about his latest challenge, tabbing 7 marathons in 7 days carrying 80 pounds to help two amazing charities. Support our paras and Pilgrim bandits Support our Paras and Pilgrim Bandits donation. Ben has also become the first person to be awarded the "Allycast Special operator award" in recognition of his efforts Hosted on Acast. See acast.com/privacy for

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48:50

Nick Littlehales

The Allycast ·

2021/01/29

Nick Littlehales is an Elite Sport Sleep Coach & Managing Director. A former PGA Professional Golfer, International Sales & Marketing Director of a major sleep product manufacturer and Chairman of the UK Sleep Council. Nick has been at the forefront of projecting sleep recovery into the world of Elite Sport. Instigating conversation amongst leading sport and business professionals since 1998, he is an advocate of using recovery to advance performance.Nick is the leading elite sport sleep coach to

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1:36:56

John Beamson

The Allycast ·

2021/01/12

John is a larger than life character, who's non-nonsense message on the hills and in life is a breath of fresh air in the cotton wool world we now live in. He's a veteran of Afghanistan and now even has his own clothing line. www.robustours.co.uk Hosted on Acast. See acast.com/privacy for more information.

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57:28

Ben Tench

The Allycast ·

2020/11/10

Ben has set himself some awesome challenges in 2020 and risen to them all. 2021 sees even more coming his way as he plans to complete 7 loaded marathons in 7 days and is on course to qualify for a world record attempt Hosted on Acast. See acast.com/privacy for more information.

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55:10

Steve Ellam

The Allycast ·

2020/08/18

Steve came into the the endurance fitness arena in his 40's but now grabs every challenge with both hands. He not only goes all out to complete it but looks for ways to make them more challenging. Like the rest of us he's an ordinary person doing extraordinary things. A true gladiator and all round genuine human being Hosted on Acast. See acast.com/privacy for more information.

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51:03

Joe Cross

The Allycast ·

2020/06/06

Joe Cross is the man behind and starring in the award-winning documentary film “Fat, Sick & Nearly Dead,” which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green. Through books, films, in-person meet-ups and online programs, Joe continues to inspire and motivate a global community of people. Joe has been working tirelessly to provide his community with the best way to stay healthy, whether that’s a new juicer,

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51:12

Patrick Sweeney

The Allycast ·

2020/05/12

Patrick grew up as a fearful child after witnessing a plane crash on TV, this set up a chain of events that prevented him from living a full life and missing out on many opportunities. Years later after a brush with death Patrick decided to harness this fear and turn it into the fuel that would lead to the extraordinary life he lives now. Patrick is an Olympian, aerobatic pilot, adventurer and author of an amazing book called Fear is Fuel, which charts how you can do the same in clear and simple

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41:53

Claire Moreton

The Allycast ·

2020/05/05

Claire Moreton has used the strength she found in adversity to tackle some of the toughest Tabbing challenges there is. In this episode we talk all thing Tabbing and training and also delve into the subject of Mental health and how to use adversity to fuel your goals Hosted on Acast. See acast.com/privacy for more information.

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51:48

Iain Paul

The Allycast ·

2020/04/21

Never one to step away from a challenge, Iain decided to make his first ever Fandance be the double tap. So two Fully loaded fandance marches over two days. In this podcast we talk about training, MAMILS and Marathons. Hosted on Acast. See acast.com/privacy for more information.

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28:20

Steve O'Connor

The Allycast ·

2020/04/14

In this podcast I explain my own journey into the world of tabbing and how being told I couldn't exercise made me stronger Hosted on Acast. See acast.com/privacy for more information.

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52:35

Gone Tabbings Mark Bridgen

The Allycast ·

2020/03/31

Mark Bridgen is ex Military and a High profile member of the GT community, In this Podcast we chat about his Childhood, Military life and being a member of GT Hosted on Acast. See acast.com/privacy for more information.

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44:35

Ruarri Fairbairns

The Allycast ·

2020/03/28

One year no beer is a movement born out of the realisation of two Guys who realised what the one thing was that was holding back their success in all areas of their lives Hosted on Acast. See acast.com/privacy for more information.

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52:46

Helen Barnett

The Allycast ·

2020/03/03

Blown up, Stabbed and Shot Helen was one of the first Women and indeed the first Mother to serve with SO19 the Met Police's specialist firearms unit. Helen was discharged from the Police suffering with PTSD in a time when support for the emergency service personnel was minimal. Helen now works tirelessly to support others from the emergency services and the armed forces with organisations such as Hidden Valley Bushcraft, Rock 2 recovery and Pilgrim Bandits Hosted on Acast. See acast.com/privacy

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50:41

Pav Singh

The Allycast ·

2020/02/06

Pav, is a contestant on series 5 of the Channel 4 show SAS Who dares wins, He has the true warrior mentality and manages to juggle a hectic career as a doctor with a challenging training program. Pav has completed the Cateran Yomp and the fandance and has many more challenges in his sights Hosted on Acast. See acast.com/privacy for more information.

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34:23

Live fandance episode

The Allycast ·

2020/01/12

This episode was recorded live at The Winter Fandance 2020 The Standard fandance is a 24km Weighted March over the tallest peak in the Brecon Beacons, the same route used to test UK Special Forces. Additional events on the day are "Double tap" completing 2 Fandances back to back, Trident completing 3 including a night march and you can also attempt the Formidable "Woodhouse" Route. The Fandance race is organised by Avalanche endurance events Avalanche Endurance Events are an exciting organisation

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32:57

Talk it out and Up your Elvis !

The Allycast ·

2020/01/01

Chris Baréz-Brown is a master of transformation. He is fascinated by people and what makes them tick. By teaching folk how to think differently, he makes their lives and businesses more technicolour in hue. The author of 4 books, Chris is an internationally acclaimed speaker and expert in the world of wellbeing and creative thinking. Chris’s latest book Wake Up! Escaping a life on autopilot has brought positive mental wellbeing to people around the globe. Hosted on Acast. See acast.com/privacy for

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66 results

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