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PODCAST

The Wild Wisdom Show with Dr. Patricia Mills, MD

Transform your health & hormones with natural root cause solutions. Visit www.drpatriciamills.com for your free eBook and more.Dr. Patricia Mills, MD | Holistic Health & HormonesSpecialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner

health & fitness alternative health

All Episodes

13:48

How to Take Iron Without Nausea, Constipation or...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/05/05

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🤔Whether you’re thinking about starting iron or have tried it before and struggled with side effects like nausea or constipation, this episode is for you.🫵 In this episode of the Wild Wisdom Show, I break down the most common mistakes people make with iron supplements and how to choose a form that’s gentle on your

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17:45

How to Absorb More Iron From Your Food Naturally |...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/04/28

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 😑Struggling with low iron levels, fatigue, or anemia—even though you’re eating iron-rich foods or taking supplements? You’re not alone. In this episode of The Wild Wisdom Show, I break down the real reasons your body might not be absorbing iron effectively—and what you can do about it. You'll learn: 🌿 The

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55:55

Beyond Hormone Therapy: A Doctor’s Natural Approach...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/04/21

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Struggling with mid-life hormone imbalance? 💛 In this episode of The Wild Wisdom Show, we go beyond hormone therapy and explore an integrative approach to balanced hormones. 👐In this eye-opening episode I am joined by Dr. Angelina Yee, who graduated from the same medical school as I did. Dr. Yee is a

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38:46

Sitting Too Much? 5 Simple Strategies to Boost Your...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/04/14

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat! ➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting. Small changes can make a big impact! In this episode of the Wild Wisdom Podcast, we’re hitting the

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47:48

The #1 Diet to Reduce Inflammation (and Feel Amazing!)

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/04/07

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 👀Did you know that inflammation can harm your hormones and whole-body health? And did you know that nutrition is one of the key modulators of inflammation that you have direct control over? In this episode of the Wild Wisdom Show, I break down the best and worst foods for fighting inflammation and balancing your

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15:59

Heart Disease Risk: Inflammation Markers That Matter...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/03/31

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Is cholesterol really the biggest threat to your heart health? 🤔 On this episode of the Wild Wisdom Show, I dive into the real culprit—inflammation! 🔥 Learn why testing for inflammatory markers is as if not more important than cholesterol on your blood work - and discover natural solutions to protect your

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20:03

Hormone Therapy for High Cholesterol in Menopause -...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/03/24

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 😯Did you know menopause can impact your cholesterol levels? Many women experience rising cholesterol during this stage of life, increasing their risk of heart disease like heart attacks and strokes. But could hormone replacement therapy (HRT) be a solution? In this episode of the Wild Wisdom Show, I dive into the

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17:53

Why Cholesterol Rises in Menopause - It's More Than...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/03/17

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Did you know that various factors including but not limited to declining estrogen levels during menopause can impact your cholesterol levels, increasing the risk of cardiovascular disease resulting in heart attacks or strokes? Heart attacks and strokes are the leading cause of death in women over 50, accounting for

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15:00

Not All Cholesterol Is Bad: the Good Kind & Why Your...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/03/10

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Did you know cholesterol isn’t the enemy? Your body needs it to make vital hormones, as well as Vitamin D! But not all cholesterol is created equal. In this episode of the Wild Wisdom ShowPodcast, I break down the good vs. bad cholesterol and what you need to know for optimal hormone health. Don’t miss it

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17:15

4 Surprising Ways Stress Causes Your High Cholesterol...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/03/03

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ❓Did you know stress can raise your cholesterol through four different mechanisms? 😳 On this episode of the Wild Wisdom Show, I uncover the surprising links between stress and high cholesterol—and a simple strategy to lower it in just 5 minutes! Don't miss this powerful insight into protecting your heart health

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09:53

The 2 Best Exercises That Lower High Cholesterol...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/02/24

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ⁉️Struggling with high cholesterol? Discover the best exercises to help lower it naturally! In this Wild Wisdom Show episode, I break down science-backed workouts that support heart health and improve your cholesterol levels. Want to learn about cholesterol nutrition, supplements, root causes with solutions

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16:50

Could This Toxin Be A Cause of Your High Cholesterol?...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/02/17

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Environmental toxins may be silently influencing your cholesterol levels more than you realize. 💪In this episode of the Wild Wisdom Show, I dive into the surprising science behind how toxins in our environment can contribute to high cholesterol and what you can do to protect your health. You’ll gain insights on

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13:03

Coenzyme Q10: The Essential Supplement for Statin...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/02/10

Get my FREE, ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of the Wild Wisdom Show, learn how this powerful antioxidant can help reduce muscle-related side effects from statins for high cholesterol and support your heart health. 💪 Discover why Ubiquinol CoQ10 is the #1 supplement to pair with your statin medication. Don't miss out on this essential

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27:46

The Blood Glucose-Hormone Imbalance-Inflammation...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/02/03

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 💪Join me on this LIVE Wild Wisdom Show to discover how your blood glucose balance impacts your hormones, inflammation, and long-term health! 🧠 Learn why balancing your glucose is key to preventing hormone imbalance, mood swing, diabetes, cancer, and Alzheimer’s. ✨Get actionable tips to take control of your health

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24:56

Top 8 Supplements Proven to Lower Cholesterol Naturally

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/01/27

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of the Wild Wisdom Show you'll discover the supplements that really work to help lower cholesterol. 👉 Whether you want to try them alone or in combination with medications, I'll explore the best supplements to consider using as part of a holistic approach to lowering cholesterol. ✅ Learn about

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37:03

Bone Health in Menopause: Medical Expert Tips to...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/01/20

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🏹 Discover the key strategies that really work to reverse osteoporosis or osteopenia in this episode of the Wild Wisdom Show! 👉 Whether you want to try these natural strategies alone or in combination with medications, I'll explore the best holistic approach to consider using to drastically improve your bone

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43:32

How to Lower Cholesterol Naturally: Nutrition...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/01/13

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode, you will: 🏹Discover the natural ways to lower cholesterol through nutrition in this episode of the Wild Wisdom Show! 👉I'll explore the best foods to include in your diet, and how to easily incorporate them into daily meals. 👉Learn about common mistakes people make when trying to reduce

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39:06

Holiday Health Alert: Beware Hidden Food Toxins That...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2025/01/06

👉Join me for this episode of The Wild Wisdom Show: Holiday Health Alert! Discover the hidden food toxins that could sabotage your well-being this festive season. Learn how to protect yourself and enjoy a healthier holiday with our expert tips. Don't let unseen dangers ruin your celebrations! This episode was recorded as part of the Crush Your Cravings Masterclass hosted by Kathy ‘Sugar Free Girl’ Williams. Subscribe to my YOUTUBE channel and enable notifications so you never miss an

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19:53

High Cholesterol Demystified: The 2 Real Sources...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2024/12/30

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Did you know that too high cholesterol in the blood does NOT come from dietary cholesterol? 🔥Join me for this episode of the Wild Wisdom Show as I uncover the two sources of cholesterol in your body that are important to understand. In this episode, you will: 💥Discover the surprising origins of cholesterol

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51:55

From Western Medicine to Root Cause Healing: A...

The Wild Wisdom Show with Dr. Patricia Mills, MD ·

2024/12/23

In this eye-opening episode of the Wild Wisdom Show, I share my transformative journey into root cause medicine. Discover the four pillars of whole body health and learn how inflammation impacts conditions like menopause and contributes to chronic diseases. Whether you're dealing with health issues or simply want to optimize your wellbeing, this episode reveals how a root cause approach can revolutionize your health experience. Join me for an insightful discussion that bridges conventional

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