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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

24:14

How to Get Fit & Feminine Arms

LiftingLindsay"s More Than Fitness ·

2025/03/10

Let’s get into the numbers—because I know some of you love having a plan.Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!If you’re training 3x per week, your weekly sets should look something like this:Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout3x per week | 18 sets | 6 sets | 2 exercises3x per week | 24 sets | 8 sets | 3 exercises2x per week | 16 sets | 8 sets | 3 exercises💡 More isn’t always

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23:19

Frustrated with Stubborn Body Fat? You’re Not...

LiftingLindsay"s More Than Fitness ·

2025/03/03

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:08) - One of the most frustrating

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41:08

Setting Up Your Yearly Fitness Goals

LiftingLindsay"s More Than Fitness ·

2025/02/28

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:07) - Walking you

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32:46

Aha Addiction - The Thing Holding You Back!

LiftingLindsay"s More Than Fitness ·

2025/02/24

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you!(03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier

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31:49

The Recovery Myth: Why High Reps Might Be Slowing...

LiftingLindsay"s More Than Fitness ·

2025/02/14

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group?(01:39) - When do people use higher frequency programming? (05:15) - Minimal effort vs maximal effort (10:40) - High reps vs low rep training (17:37) - The realities of building

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25:08

Why Calorie Deficits Mess with Your Sleep (And How to...

LiftingLindsay"s More Than Fitness ·

2025/01/20

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.Topics discussed in this episode:(00:08) - Why does calorie

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42:50

Mastering Hunger: How to Physically and Mentally...

LiftingLindsay"s More Than Fitness ·

2025/01/13

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Topics discussed in this episode:(00:36) - One of the most misunderstood and triggering topics(06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical (11:52) - Why does hunger happen? (17:41) - Hunger doesn't mean you're doing something wrong (18:10) -

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31:43

The Truth About Blood Flow Restriction Training

LiftingLindsay"s More Than Fitness ·

2025/01/06

NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HEREMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building

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33:57

Reframing Balance

LiftingLindsay"s More Than Fitness ·

2025/01/03

Here is the link to the Penny Pincher Planner that I talked about in this episode.Topics discussed:(00:07) - Starting a new year(03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and Instagram (23:45) - Accepting messy days (31:14) - Balance isn't about doing it all Get 40% off the BeStrong Community when you sign up for a

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60:21

Aligning Your Goals with Your Values

LiftingLindsay"s More Than Fitness ·

2024/12/23

40% off LiftingLindsay APP Click HERE Sale ends January 2nd.NEW programming starts MONDAY December 30th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - Creating a vision for your future self (33:30) - What are your goals from an Instagram question (38:59) - Measuring and staying accountable (42:19)

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21:00

Navigating Holiday Goals: Fat Loss, Food, and Finding...

LiftingLindsay"s More Than Fitness ·

2024/12/09

Topics discussed in this episode:(02:18) - Painting a picture of the holidays(04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses

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45:52

You’re Not Too Busy—You’re Too Distracted: How to...

LiftingLindsay"s More Than Fitness ·

2024/12/02

Reclaim Your Fitness and Health Goals! Topics discussed in this episode:(00:07) - Feeling busy in this season(04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links:TogglToggl for your phoneMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens

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40:51

Does a 500 Calorie Deficit a Day Really Lead to 1lb...

LiftingLindsay"s More Than Fitness ·

2024/11/20

Topics discussed in this episode:(00:08) - The rule of losing a pound a week(02:19) - What does this idea cause harm? (12:38) - The plan you choose has a big impact (16:37) - The types of people who see really good rates of fat loss (25:00) - Where did I go wrong in coaching? (31:18) - 3,500 calorie idea My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App

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45:06

Finding Maintenance while Breastfeeding (Part 2)

LiftingLindsay"s More Than Fitness ·

2024/11/15

40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Finding maintenance when breastfeeding(00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintenance (19:56) - What do I mean by body recomp? (22:09) - How do you know there's a dip in milk supply? (23:48) - Focusing on ranges (25:08) -

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38:54

Recap of Labor & Delivery And My Current Goals (Part 1)

LiftingLindsay"s More Than Fitness ·

2024/11/13

40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Happy to be back! (01:40) - I can't do everything (05:13) - Why is it so hard to ask for help? (11:44) - Upcoming Thanksgiving app promo (14:29) - My birth story (25:32) - The idea of waiting 6 weeks after pregnancy before working out My Community BeStrong provides both Training programs and help with recipes and MEAL

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34:38

A Few Things KILLING Your Fat Loss Phase! Don't Make...

LiftingLindsay"s More Than Fitness ·

2024/10/28

I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.Topics discussed in this episode:(00:08) - Thinking about why people don't hit their goals(02:19) - The two times people usually try and lose weight (05:06) - A running analogy (17:47) - We aren't great at correlation vs causation (19:58) - Don't start with a sprint (26:02) - Realistic rates of fat loss Join BeStrong with Lindsay. And follow Lindsay on Instagram.My

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42:07

Signs to Know It Was a Great Workout

LiftingLindsay"s More Than Fitness ·

2024/10/21

No, it’s not the sweating or the burning sensation.Topics discussed in this episode:(00:07) - How people think they had a good workout (01:36) - Update on pregnancy as of this recording (07:28) - Why some common signs aren't indicators of a good workout? (13:07) - What about watch notifications for exercise? (19:04) - What does the burning sensation in your muscles mean? (27:31) - What should we be looking for when exercising? (40:08) - Like learning about raising children Join BeStrong

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36:55

Perfectionism VS Excellence: How Perfectionism is...

LiftingLindsay"s More Than Fitness ·

2024/10/14

Topics discussed in this episode:(00:45) - Why I wanted to talk about this (02:59) - Why did different clients excel and others got stuck? (07:41) - How do you know if you are a perfectionist or if you have high standards? (19:28) - Figuring out what is truth, not emotions (22:13) - People project their own experiences onto others (23:15) - A light switch gets turned off and you root your story in feelings (26:10) - Dumb thoughts create unwanted fears (27:34) - The key differences between

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46:36

Vanity and Your Aesthetic Goals

LiftingLindsay"s More Than Fitness ·

2024/10/07

Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others.Topics discussed in this episode:(00:15) - Struggling with losing progress due to pregnancy (08:45) - People telling me what I should feel (10:59) - We want to see the results of our hard work (23:36) - We shouldn't fear saying fears out loud (25:11) - How are you

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35:07

Can Knees Safely Pass Over Toes Or Will Your Knees...

LiftingLindsay"s More Than Fitness ·

2024/10/04

Can Knees safely pass over toes or will your knees blow up and be injured forever?Studies discussed:Squatting Kinematics PMID: 20182386Effect of Knee position on hip and knee PMID: 14636100Topics discussed in this episode:(00:08) - The fitness fallacy that never dies(01:07) - A basic anatomy lesson (04:04) - The response to my post on Instagram (07:39) - Where did this fitness fallacy come from? (12:04) - Stress isn't always a bad thing (16:35) - My response to the fallacy (31:32) - A 2012

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