x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

51:10

Fact or Fiction: Fitness Trends You Keep Asking About

LiftingLindsay"s More Than Fitness ·

2025/03/24

Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder (30:59) - Is intermittent fasting helpful or harmful? (40:48) - What does "lifting heavy" mean? (45:39) - Do

en

31:56

Ditch the Scale, Define Success

LiftingLindsay"s More Than Fitness ·

2025/03/17

Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale(00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides

en

37:38

Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements

LiftingLindsay"s More Than Fitness ·

2025/03/14

Topics discussed in the episode:(00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Sign up for Newsletter HERE to get a lot of these recipes for free.Favorite tea HEREInositol HERERecipe for Raspberry Lemonade1 ¾ cups all-natural

en

24:14

How to Get Fit & Feminine Arms

LiftingLindsay"s More Than Fitness ·

2025/03/10

Let’s get into the numbers—because I know some of you love having a plan.Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!!If you’re training 3x per week, your weekly sets should look something like this:Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout3x per week | 18 sets | 6 sets | 2 exercises3x per week | 24 sets | 8 sets | 3 exercises2x per week | 16 sets | 8 sets | 3 exercises💡 More isn’t always

en

23:19

Frustrated with Stubborn Body Fat? You’re Not...

LiftingLindsay"s More Than Fitness ·

2025/03/03

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:08) - One of the most frustrating

en

41:08

Setting Up Your Yearly Fitness Goals

LiftingLindsay"s More Than Fitness ·

2025/02/28

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:07) - Walking you

en

32:46

Aha Addiction - The Thing Holding You Back!

LiftingLindsay"s More Than Fitness ·

2025/02/24

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you!(03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier

en

31:49

The Recovery Myth: Why High Reps Might Be Slowing...

LiftingLindsay"s More Than Fitness ·

2025/02/14

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group?(01:39) - When do people use higher frequency programming? (05:15) - Minimal effort vs maximal effort (10:40) - High reps vs low rep training (17:37) - The realities of building

en

25:08

Why Calorie Deficits Mess with Your Sleep (And How to...

LiftingLindsay"s More Than Fitness ·

2025/01/20

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.Topics discussed in this episode:(00:08) - Why does calorie

en

42:50

Mastering Hunger: How to Physically and Mentally...

LiftingLindsay"s More Than Fitness ·

2025/01/13

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Topics discussed in this episode:(00:36) - One of the most misunderstood and triggering topics(06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical (11:52) - Why does hunger happen? (17:41) - Hunger doesn't mean you're doing something wrong (18:10) -

en

31:43

The Truth About Blood Flow Restriction Training

LiftingLindsay"s More Than Fitness ·

2025/01/06

NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HEREMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building

en

33:57

Reframing Balance

LiftingLindsay"s More Than Fitness ·

2025/01/03

Here is the link to the Penny Pincher Planner that I talked about in this episode.Topics discussed:(00:07) - Starting a new year(03:04) - New day planner for lovers of lists (06:22) - Thinking about balance (09:29) - Reframing balance (17:47) - Knowing your values and what aligns with them (21:12) - Getting our idea of balance from Pinterest and Instagram (23:45) - Accepting messy days (31:14) - Balance isn't about doing it all Get 40% off the BeStrong Community when you sign up for a

en

60:21

Aligning Your Goals with Your Values

LiftingLindsay"s More Than Fitness ·

2024/12/23

40% off LiftingLindsay APP Click HERE Sale ends January 2nd.NEW programming starts MONDAY December 30th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - Creating a vision for your future self (33:30) - What are your goals from an Instagram question (38:59) - Measuring and staying accountable (42:19)

en

21:00

Navigating Holiday Goals: Fat Loss, Food, and Finding...

LiftingLindsay"s More Than Fitness ·

2024/12/09

Topics discussed in this episode:(02:18) - Painting a picture of the holidays(04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses

en

45:52

You’re Not Too Busy—You’re Too Distracted: How to...

LiftingLindsay"s More Than Fitness ·

2024/12/02

Reclaim Your Fitness and Health Goals! Topics discussed in this episode:(00:07) - Feeling busy in this season(04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links:TogglToggl for your phoneMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens

en

40:51

Does a 500 Calorie Deficit a Day Really Lead to 1lb...

LiftingLindsay"s More Than Fitness ·

2024/11/20

Topics discussed in this episode:(00:08) - The rule of losing a pound a week(02:19) - What does this idea cause harm? (12:38) - The plan you choose has a big impact (16:37) - The types of people who see really good rates of fat loss (25:00) - Where did I go wrong in coaching? (31:18) - 3,500 calorie idea My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App

en

45:06

Finding Maintenance while Breastfeeding (Part 2)

LiftingLindsay"s More Than Fitness ·

2024/11/15

40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Finding maintenance when breastfeeding(00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintenance (19:56) - What do I mean by body recomp? (22:09) - How do you know there's a dip in milk supply? (23:48) - Focusing on ranges (25:08) -

en

38:54

Recap of Labor & Delivery And My Current Goals (Part 1)

LiftingLindsay"s More Than Fitness ·

2024/11/13

40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Happy to be back! (01:40) - I can't do everything (05:13) - Why is it so hard to ask for help? (11:44) - Upcoming Thanksgiving app promo (14:29) - My birth story (25:32) - The idea of waiting 6 weeks after pregnancy before working out My Community BeStrong provides both Training programs and help with recipes and MEAL

en

34:38

A Few Things KILLING Your Fat Loss Phase! Don't Make...

LiftingLindsay"s More Than Fitness ·

2024/10/28

I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.Topics discussed in this episode:(00:08) - Thinking about why people don't hit their goals(02:19) - The two times people usually try and lose weight (05:06) - A running analogy (17:47) - We aren't great at correlation vs causation (19:58) - Don't start with a sprint (26:02) - Realistic rates of fat loss Join BeStrong with Lindsay. And follow Lindsay on Instagram.My

en

42:07

Signs to Know It Was a Great Workout

LiftingLindsay"s More Than Fitness ·

2024/10/21

No, it’s not the sweating or the burning sensation.Topics discussed in this episode:(00:07) - How people think they had a good workout (01:36) - Update on pregnancy as of this recording (07:28) - Why some common signs aren't indicators of a good workout? (13:07) - What about watch notifications for exercise? (19:04) - What does the burning sensation in your muscles mean? (27:31) - What should we be looking for when exercising? (40:08) - Like learning about raising children Join BeStrong

en

208 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown