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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:20:31

Episode 132 - How to understand if you are overeating

Thrive with Life Podcast ·

2025/01/23

Are you overeating, or do you have certain food rules, food fear, pre-occupations around food that trigger a belief and cause you then to eat more?Here we take a deep dive into exploring what overeating really is, separating between physiological and physical overeating, whether the stories you are telling yourself and previous dieting exposure is impacting your behaviours. Take a listen 🎧 Our coaching is open with ONE spaces available. If you're interested in ending the war with food and

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00:27:18

Episode 131 - Your relationship with the scale

Thrive with Life Podcast ·

2025/01/17

Do you step on the scales and dread seeing the number?Do you focus your entire success on the scales? Can the scales make or break your day? Do you have a fat loss goal and dread the scales? If you answered yes to any of these, or you just want to broaden your knowledge you need this episode. We take a deep dive into why the scales are a trigger, how to work through beliefs and establish a healthy relationship with yourself (because thats the ultimate goal) Our coaching is open with ONE space

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00:28:08

Episode 130 - How to make a healthy choice

Thrive with Life Podcast ·

2024/12/27

Ever wondered what a healthy choice is?Feel lost in how to make a healthy choice that doesn't make you binge or restrict? So consumed by food but want to feel like "everyone else" who get it right? This pod is for you, we take a dive into what a healthy choice is, how it is (or is not) defined and give actionable steps to making a healthy choice right for YOU! Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free

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00:01:22

Episode 130 - How to make a healthy choice

Thrive with Life Podcast ·

2024/12/13

Ever wondered what a healthy choice is?Feel lost in how to make a healthy choice that doesn't make you binge or restrict? So consumed by food but want to feel like "everyone else" who get it right? This pod is for you, we take a dive into what a healthy choice is, how it is (or is not) defined and give actionable steps to making a healthy choice right for YOU! Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free

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01:10:39

Episode 129 - Client Interview Lucy ❤️ (Fat loss, pre...

Thrive with Life Podcast ·

2024/12/05

Trigger warning, this podcast does contain details of pregnancy, if that feels upsetting for you, please do skip this podcast. A beautiful chat with one of my angel clients Lucy, who spent 24 years dieting pre Thrive, had a turbulent relationship with food and very disconnected relationship with her body. Lucy goes into detail about how the coaching has supported her body image, her food relationship, pregnancy PP and now feels the most accepting and comfortable she has ever felt. Lucy is an

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00:29:18

Episode 128 - How to navigate your body image over...

Thrive with Life Podcast ·

2024/11/28

Sick of feeling shame in your body?Worrying about the Christmas events, parties, how you will feel in yourself? Listen up, this podcast is actionable advice for navigating your body image over the festive period. We talk through what your body image, what influences your body image and how to support yourself feeling your best. Our coaching is open with limited spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or

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00:26:41

Episode 127 - Do this to NOT overeat this Christmas

Thrive with Life Podcast ·

2024/11/20

In this podcast we break down the limiting beliefs around overeating, challenge thoughts that many have on the concept of overeating and provide 5 actionable steps to help you NOT overeat this festive period. As I mentioned, if you are unsure on where you're at right now and want more individualised advice drop me a DM I am always happy to help. Our coaching is open with limited spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting,

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00:28:37

Episode 126 - All things GLP 1

Thrive with Life Podcast ·

2024/11/13

An open chat about GLP-1 agonist drugs, how to support yourself if you are taking them, how they act in the body, any known sides effects. These drugs are becoming increasingly popular, this podcast is designed to empower you with the knowledge to understand them and respond in a way that supports your health should you be taking them. Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or

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00:18:17

Episode 125 - What story are you telling yourself?

Thrive with Life Podcast ·

2024/11/06

Are the stories you are telling yourself impacting your reality? Are they shaping your experience and keeping you hostage from change? Come with me as we explore a subjective vs abundance mindset and what you need in order to curate the correct approach to dieting. Our coaching is open with spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:20:42

Episode 124 - Navigating comments from others

Thrive with Life Podcast ·

2024/10/30

A requested topic and something that we all need to get better at, ending talking about dieting and bodies and how to navigate comments when you do receive them, with an open heart, using protective and supportive measures. Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:16:12

Episode 123 - Dealing with comparison

Thrive with Life Podcast ·

2024/10/23

Have you ever compared yourself to those around you? Have you ever compared your body to others and found guilt in your own? You need to listen to this episode. We take a dive into comparison, the implications of comparison and how to come away from comparing to find peace and acceptance. Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having

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00:36:48

Episode 122 - Q & A - Tracking, Body Acceptance,...

Thrive with Life Podcast ·

2024/10/16

We are back with a Q & A answering client questions and a few from Instagram; - Tracking & Food Relationships - Minimising comparison - Implementing boundaries - Protein meals - Clothes not fitting & so much more Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:19:01

Episode 121 - Should you wait until you "feel hungry"...

Thrive with Life Podcast ·

2024/10/05

In this episode we chat through whether you should "wait until you feel hungry before you eat" how to recognise physical hunger, and steps you can begin to implement to establish hunger and fullness. Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:26:13

Episode 120 - Does cortisol cause weight gain?

Thrive with Life Podcast ·

2024/10/01

In this episode we take a deep dive into Cortisol, break down myths about whether or not cortisol causes weight gain, the impacts of elevated cortisol and what you need to do in order to manage cortisol levels (it is not shot apple cider vinegar) Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:26:05

Episode 119 - Are you over exercising?

Thrive with Life Podcast ·

2024/09/25

In this episode we take a dive into whether or not you are exercising too much, the impacts over exercising has on your eating, how over exercising is actually stopping you achieving your results and give guidance on the "sweet spot" for movement p/week. If you're over exercising and want a full body training plan - Drop me a DM on Insta i'll get one over to you. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or

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00:19:18

Episode 118 - Try this to support you body image

Thrive with Life Podcast ·

2024/09/18

In this episode we consider how you dress can have an impact on your body image, and the importance of acceptance of yourself by making this change to support a sustainable fat loss journey and a life not consumed by your body. Womens bodys have been under scrutiny for years and so many now dress in a way they believe they "should" without any recognition of how they feel, spending years at war with themselves, this podcast is designed to help end that battle for you. If you're

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00:31:53

Episode 117 - Do you need to track calories to lose...

Thrive with Life Podcast ·

2024/09/11

In this episode we take a dive into whether or not you need to track calories to lose weight, why some people feel resistance to tracking calories, and how you can lose weight without tracking calories and maintain that loss. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:17:09

Episode 116 - Hate having your photo taken?

Thrive with Life Podcast ·

2024/09/04

In this episode we take a dive into how so many people HATE having their photo taken, why this is the case, how to reframe thoughts and behaviours to allow you to feel more accepting. Our coaching has ONE space open! If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:18:43

Episode 115 - Ending Emotional Eating

Thrive with Life Podcast ·

2024/08/28

A deep dive into Emotional Eating!! Here we chat through a few topics; - Why do people emotionally eat? - Normalising emotional eating at times - How to build coping strategies away from food - Journal prompts to get curious Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:17:15

Episode 114 - Why self regulation is important

Thrive with Life Podcast ·

2024/08/21

You know all about calories in vs calories out, you try your hardest to have all the "good" days, but life throws curve balls and you find yourself overeating and spiralling with "bad" days. There's something you are missing, that in turn will prevent any long term dieting success and that is self regulation. I know you currently think it's airy fairy, woowoo, but give me 16 minutes to convince you otherwise. Our coaching waitlist is open for intake beginning

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