CARNIVORE EVOLUTION

00:58:37

He Won Health & Food Freedom

CARNIVORE EVOLUTION ·

2026/08/17

From a standard American diet of Wonder Bread and margarine to a 40 pound transformation and boundless energy behind the wheel, Scott’s carnivore journey is a masterclass in what happens when you finally stop fighting your biology. As a long haul and local delivery truck driver, Scott spent decades chasing the “eat less, move more” advice that never worked, until three and a half years of research led him to Dr. Sean Baker, Dr. Anthony Chaffee, and a species appropriate way of eating that changed

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01:04:05

She Blames Oxalates | The Carnitarian Speaks! S3 E61

CARNIVORE EVOLUTION ·

2026/08/15

Linda Salant, aka The Carnitarian joins us for a lively talk about oxalate dumping, lipedema, interstitial cystitis, and why she ditched “healthy” foods like spinach and peanut butter for Carnivore nine years ago.In this episode:• How chronic migraines, anxiety, and chronic bladder pain disappeared once oxalates were gone• Why lipedema isn’t cured by Carnivore, but why it’s still the best tool she’s found to manage it• The high fat Carnivore myth and why “just eat the animal” beats stacking butter

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00:52:13

You Haven’t Tried Everything Yet | Coach Sarah S3E61

CARNIVORE EVOLUTION ·

2026/08/14

Calories: The Truth is in HereHealth Coach Sarah Franklin of ‘In the Buff Wellness’ spent years in pharmaceutical sales, training doctors on cardiac and diabetic medications while quietly falling apart herself. She was thirty-five pounds overweight, with cystic acne, high blood pressure, Sarah had an ER trip for a ruptured ovarian cyst, all while her labs came back “perfect.” In this episode, Sarah breaks down how she went from keto to Carnivore and turned her health, and her career, completely

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01:08:07

A Dietitian Who Gets It | Metabolic Health with Kelly...

CARNIVORE EVOLUTION ·

2026/08/14

We talk with Kelly McCullough, registered dietitian, nutritionist, public speaker and health coach Kelly McCullough of Focus Forward Nutrition joins the show to talk metabolic health, root causes over symptoms, and what’s really happening with GLP-1 medications.After 35+ years in clinical practice and her own health turnaround (50 pounds down in five months after a scary lab result), Kelly shares why “normal” blood markers don’t always mean healthy, and how mindset drives lasting change.Kelly’s

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01:01:29

Raw Meat Feeding for Dogs & Cats S3E59

CARNIVORE EVOLUTION ·

2026/08/14

Mark and Victoria are joined by three guests for a conversation about raw meat feeding for dogs and cats. Mark tells how his late dog Rocky lived 3 years longer than his cancer prognosis of 6 months on an all-meat raw diet.Brett Lee - The Canine Carnivore Guy - returns to share how he transitioned his own animals to a raw, ruminant-focused diet along with his approach to kibble, bones, and building a raw feeding community. Brett also tells how he, too, has lost pets to cancer.Rahim and Tina of the

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00:58:41

Carnivore & The Muscle-Building Myth

CARNIVORE EVOLUTION ·

2026/08/11

From competitive bodybuilder to taking TRT at 22, to nearly 100% Carnivore, Monte’s story is one you need to hear.In this episode, Monte shares his journey through bodybuilding, depression, high-volume training, and TRT - and what finally made him realize his diet and training were working against him.We get into why so many young men turn to TRT before fixing the basics, what happens when you don’t eat enough fat, why modern bodybuilding looks so different from Arnold’s era, and how Monte went from

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00:48:23

Her Joint Pain Vanished in 3 Days S3E57

CARNIVORE EVOLUTION ·

2026/08/10

Karen S. Miles has been Carnivore for six and a half years, and her story is packed with real results. As a PE teacher, she lived with persistent ankle and joint pain for years, but within just three days of switching to a strict Carnivore diet, her inflammation dropped and the pain was completely gone.In this episode, Karen brings her great energy to talk about how the diet transformed her body, her energy, and her overall health, especially after moving away from the “junk” foods she was still

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00:48:01

Elly on Food Addiction and the Carnivore Fix S3E56

CARNIVORE EVOLUTION ·

2026/08/09

Elly is a biologist and health coach who helps women become healthy and happy through the Carnivore diet. In a lively, frank and informative conversation, Elly tells us her personal Carnivore journey, as well as the challenges she’s worked through as a Carnivore coach. We cover such topics as food addiction, resistance to dietary fat, the question of adding carbs, and more.CONNECT WITH ELLYFind Elly on Instagram @ellyrestoreshealthCONNECT WITH CARNIVORE EVOLUTION:-Mark Ennis, health and fitness

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01:00:02

The Carnivore Fountain of Youth S3E55

CARNIVORE EVOLUTION ·

2026/08/08

What happens when a woman stops fearing fat, stops obsessing over the scale, and starts listening to how her body actually feels?Meet Lydia, aka Carnivore.Bod, a British women’s Carnivore coach who’s been thriving on Carnivore for three years. Inspired initially by Dr. Anthony Chaffee, Lydia went Carnivore cold turkey and never looked back.Today, she leads a growing Carnivore community, with 2,000+ members in her UK-only private Facebook group, Strong Carnivore Women 🇬🇧, and more than 12,000

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01:19:48

Until He Got His Life Back With Carnivore

CARNIVORE EVOLUTION ·

2026/08/08

Rahim Nazarali has been visually impaired since birth, but that never stopped him from becoming a world-class judo athlete, winning international championships twice, graduating from university, building a professional career, running a marathon, competing in a triathlon, and embracing outdoor adventures.Then rheumatoid arthritis changed everything. Years of debilitating inflammation, 15 rounds of antibiotics and immunosuppressants, and the devastating stress of serious illness in both parent, and

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01:08:59

Leading the Metabolic Health Revolution S3E54

CARNIVORE EVOLUTION ·

2026/08/07

We are grateful for this fascinating conversation with, Dr. Robert Cywes, aka “The Carb Addiction Doc, as he explains how and why he embraced the concept of carbohydrate addiction long before it entered mainstream discussion.Though Dr. Cywes supports and prescribes ketogenic principles, he posits that carbs aren’t inherently the enemy, but that humans have a broken relationship with them, and our chronically excessive consumption of them causes us harm.He also shares what he’s discovering through

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00:51:43

This is Even More Dangerous | GLP-1s Go Underground...

CARNIVORE EVOLUTION ·

2026/08/05

This conversation was inspired by a recent video of a teenaged US “diet coach” suggesting illegal use, as well as dosage, of retatrutide, while offering a means to acquire it on the gray market. Retatrutide is currently illegal to acquire in the US and Canada. Its expected release, upon approval by the FDA in the US, is late 2027 or early 2028.Retatrutide is a “stacked” GLP-1, meaning it activates three hormone receptors. These are:* GLP-1 (Glucagon-like peptide-1): Lowers blood sugar, slows stomach

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01:06:35

BEYOND TALK THERAPY | Mental Health Starts on Your...

CARNIVORE EVOLUTION ·

2026/08/04

Beyond Talk Therapy: How Carnivore is Reshaping Mental Health Treatment, with Gracie. In this episode, we talk with Gracie, a graduate student and intern finishing her counseling degree, who’s exploring what happens when you bring nutrition into the therapy room.Gracie makes the case that diet deserves a real seat at the table alongside talk therapy and medication when it comes to treating emotional distress and psychological disorders, not as a replacement, but as a piece that’s too often left

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00:51:35

A Carnivore Work-in-Progress | Jim is Down 200+ lbs

CARNIVORE EVOLUTION ·

2026/08/01

Jim’s lifelong battle with food addiction took him from being an underweight child, to a peak weight of 466 pounds. After years of failed diets, he realized the problem wasn’t a lack of willpower, it was addiction. By eliminating sugar, processed foods, and embracing a Carnivore lifestyle, Jim has lost over 200 pounds, and completely transformed his health. In this inspiring interview, Jim shares how breaking free from food addiction gave him better energy, deeper sleep, improved health markers, and

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00:54:26

From 95 kg to Freedom: Meriam’s Carnivore...

CARNIVORE EVOLUTION ·

2026/07/30

Meriam started at 95 kg (209 lbs) and lost 37 kg (about 82 lbs) in just seven months on Carnivore. But the numbers on the scale are only part of her story.In this conversation, Meriam shares how the bloating disappeared almost immediately, her chronic wrist pain vanished, and her facial acne cleared up for the first time in years. She talks about the mental shift too: she’s happier, more calm, with more emotional stability, real energy, and improved sleep.Meriam began on the stricter Lion Diet

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00:54:50

The Carnivore Coach Couple Who Cracked the Code S3E49

CARNIVORE EVOLUTION ·

2026/07/28

Mark and I had an incredibly interesting conversation with Réal and Michele Andrews, the powerhouse veteran health coaching couple behind some of the most successful Carnivore transformations out there. This one is packed with insight.We dig into how Carnivore has helped their clients move away from medications, performance enhancement supplements, and HRT and TRT.Réal and Michele also break down their signature approach to diet personalization, Ratio Dialing, and why and how finding your individual

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00:53:58

GLP-1 Warnings Nobody’s Talking About S3E48

CARNIVORE EVOLUTION ·

2026/07/26

Everyone’s jumping on GLP-1s to lose weight. BUT - Nobody’s talking about what they’re doing to your muscles, your stomach and bowels, your metabolism, your vision (especially if you’re Type 2 diabetic), your thyroid, your mood, among other issues, and your long-term general health. In this episode, Victoria and Mark sit down for a no-holds-barred conversation on the real risks behind Ozempic, Wegovy, and the rest of the GLP-1 craze. If you’re on one, thinking about starting one, or just curious

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00:05:12

Myths About Fat | Audio Podcast - 5 Minutes S3E47

CARNIVORE EVOLUTION ·

2026/07/22

Mark's Metabolic Moments: MYTHS ABOUT FATWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers nutritional myths about dietary fat.Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will drop

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00:05:04

Are You Struggling With Your Weight | Audio Podcast 5...

CARNIVORE EVOLUTION ·

2026/07/21

Mark's Metabolic Moments: ARE YOU STRUGGLING WITH YOUR WEIGHT?Welcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers why so many people are struggling with their weight and health. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right

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00:06:53

Reverse Diet: Your Metabolism Reset | 6 MINUTES S3E45

CARNIVORE EVOLUTION ·

2026/07/20

Mark's Metabolic Moments: REVERSE DIETWelcome to Mark's Metabolic Moments, an audio only podcast series where Mark Ennis breaks down Carnivore diet nutrition, health and fitness wisdom in under 6 minutes. No fluff, just what you need to know, and how to use it today.In this episode, Mark covers the Reverse Diet and when and why you should do it. Whether you're new to Carnivore or years into it, these quick hits are built to give you something you can act on right away.🎧 New Metabolic Moments will

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