CARNIVORE EVOLUTION

00:44:36

A Whole New Life S3E91

CARNIVORE EVOLUTION ·

2026/10/05

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed foods and the foods she felt were contributing to her struggles, and says her transformation was dramatic.She talks openly about getting sober, changing her friendships and lifestyle, overcoming cravings, and

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01:24:04

Protein & Fat - What Works for You? S3E90

CARNIVORE EVOLUTION ·

2026/10/04

This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some deeply-held Carnivore concepts are put to the test.Stephanie explains the controversy surrounding her recent comments about high-protein diets and gluconeogenesis, emphasizing that protein is not a reliable

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00:54:22

Women’s Metabolic Health S3E89

CARNIVORE EVOLUTION ·

2026/10/03

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss.Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress,

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01:01:15

Carnivore. Fat Adapted. Fasted. History Made S3E88

CARNIVORE EVOLUTION ·

2026/09/30

How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted.Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running in extreme heat without an energy crash, and losing about one kilogram of fat - all in the absence of carbs. A pioneering, record-setting achievement He explains his 15-year journey from Paleo to Keto to

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00:52:56

How to Thrive at 55 | Coach MJ - S3E87

CARNIVORE EVOLUTION ·

2026/09/28

Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom.After years of trying different approaches, including fasting and Keto, MJ discovered Carnivore, and says the simplicity of eating meat, eggs, butter, and other animal foods changed her life.Now a certified health coach, she is helping others

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00:46:28

Leading a Carnivore Breakthrough S3E86

CARNIVORE EVOLUTION ·

2026/09/27

In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation.After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145 pounds, including nearly 80 pounds since starting Carnivore. He discusses appetite control, energy, strength, exercise, recovery, improved sleep, digestive issues, blood pressure, blood work, and the mindset that helped him make Carnivore a sustainable lifestyle. Schug

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01:02:43

The Missing Carnivore Conversation S3E85

CARNIVORE EVOLUTION ·

2026/09/26

Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way.Specializing in women’s hormones, she explains what she believes women are getting wrong about menopause, hormones, low-fat dieting, under-eating, fasting, exercise, and metabolic health.Kimberly also discusses her personal experience with severe fatigue, painful and heavy menstrual cycles, brain fog,

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00:41:20

Carnivore Transformed His Life S3E84

CARNIVORE EVOLUTION ·

2026/09/20

Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, chef, and much more, Dario brings a wealth of skills, interests, and life experiences to this candid conversation about food, health, and personal transformation.At 47, Dario shares how discovering the Carnivore Diet dramatically changed his relationship with food, his energy, and his everyday life.After

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01:08:29

400+ LBS TO A LIFE REIGNITED 🔥 S3E84

CARNIVORE EVOLUTION ·

2026/09/20

The Power of Food, Creativity & HopeWhat happens when a gifted musician, culinary wizard and passionate foodie finds himself trapped in a body and a life he can barely recognize? For Chris DeLisle of Chris Cooking Nashville, the answer became a remarkable journey of discovery, transformation, creativity, and renewed hope.In this powerful and deeply personal episode of Carnivore Evolution, Chris opens up about his struggle with severe food addiction, debilitating mental health challenges, and

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00:52:15

What You Need to Know S3E83

CARNIVORE EVOLUTION ·

2026/09/18

What happens when years of dieting, sugar cravings, and an addictive relationship with food collide with the search for lasting health and food freedom?In this episode of Carnivore Evolution, Mark and Victoria welcome Jessica Oar, a food addiction specialist, health coach, and strength trainer, to discuss her personal journey from binge-restrict dieting to Carnivore, and recovery from food addiction.Jess shares how understanding the relationship between food, behavior, and metabolism transformed her

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00:47:01

Coach Jiani Challenges the Fitness Industry with...

CARNIVORE EVOLUTION ·

2026/09/16

Jiani Mazza, a lifelong fitness professional challenges everything he was taught about nutrition, training, and body composition. He walks us through his personal experience with the Carnivore diet, fat adaptation, bodybuilding, recovery, and long-term health.In this episode of Carnivore Evolution, Mark talks with Sydney-based coach Jiani, a personal trainer with more than 15 years of experience and a background in boxing, soccer, powerlifting, and bodybuilding. Jiani shares his journey from years

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00:44:44

The Carnivore Connection to Mental Health S3E81

CARNIVORE EVOLUTION ·

2026/09/16

What happens when profound grief, trauma, and years of mental health struggles collide with the search for a way forward?In this deeply personal episode of the Carnivore Evolution Podcast, Paul shares his journey through the devastating loss of his life partner, Brian. He describes the grief, survivor’s guilt, and different approaches he explored, including therapy, grief support, exercise, sunlight, sleep, and ketogenic and Carnivore nutrition.Paul took his healing journey further by becoming a

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01:00:01

Now He Wants to Help You

CARNIVORE EVOLUTION ·

2026/09/15

Can the Carnivore Diet transform both your body and your mind?Gareth John joins Mark and Victoria to share his journey from mental health struggles and low confidence to discovering Keto, and ultimately the Carnivore diet.Just weeks into his Carnivore journey, Gareth is already experiencing changes in his energy, strength, gym performance, mindset and relationship with food. He explains why he believes easing into Carnivore worked for him, how he handles cravings and criticism, and why he now wants

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00:50:54

Serena Tells Her Truth S3E80

CARNIVORE EVOLUTION ·

2026/09/13

Serena Musick shares an incredibly honest story of how the Carnivore diet transformed her relationship with food after decades of eating disorders, restriction, and food obsession.At 53, Serena had spent much of her life battling disordered eating and what she describes as relentless “food noise.” Her journey to Carnivore began unexpectedly, after a severe, lingering taste and smell disorder made most foods unbearable. Steak and burgers were among the few foods she could tolerate - and that simple

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00:52:13

The Royal 👑 Transformation S3E79

CARNIVORE EVOLUTION ·

2026/09/12

Shelli, The Queen of Carni In this episode of Carnivore Evolution, Victoria Olson and Mark Ennis welcome health coach Shelli Murray aka The Queen of Carni - for a potent conversation about transformation, healing, mindset, and finding freedom from decades of diet culture.Shelli shares her remarkable journey from lifelong struggles with obesity, binge eating, anxiety, depression, diabetes, high blood pressure, sleep apnea, and repeated failed diets to discovering a Carnivore diet that changed her

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00:47:55

And Got His Life Back S3E78

CARNIVORE EVOLUTION ·

2026/09/12

Ron Karle has lost more than 260 pounds on a Carnivore diet - and his transformation goes far beyond the number on the scale.After reaching 472 pounds, Ron had become severely limited by his weight. Walking was difficult, arthritis and joint pain restricted his movement, he struggled with carpal tunnel syndrome, and everyday tasks such as putting on his socks, cutting his toenails, shopping for groceries, and climbing stairs had become major challenges.Then, in April 2024, Ron decided to try

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00:44:39

Clarifying Carnivore Confusion S3E78

CARNIVORE EVOLUTION ·

2026/09/11

In this episode of the Carnivore Evolution Podcast, Mark and Victoria welcome Sarah back for a deep dive into one of the most confusing issues in the carnivore space: why some people struggle on carnivore, and whether adding carbohydrates is really the answer.Sarah shares her perspective on dietary fat, dairy, insulin, appetite, protein requirements, muscle building, fasting, electrolytes, meal timing, and the importance of individualizing a carnivore approach. They also discuss why protein—not

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00:56:19

What We’re Not Being Told S3E77

CARNIVORE EVOLUTION ·

2026/09/11

In this enlightening episode of Carnivore Evolution, Kristina Cook returns to share the extraordinary story of how changing her family’s diet transformed the health of her children, most dramatically her daughter Genevieve, who’d been diagnosed with treatment-resistant bipolar disorder, and spent 16 weeks in a children’s hospital.Kristina describes discovering the work of Dr. Christopher M. Palmer and the connection between metabolic health, nutrition, and mental health. She explains why she

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00:55:39

Live a Little? I Want to Live a LOT! S3E76

CARNIVORE EVOLUTION ·

2026/09/05

In this lively episode of Carnivore Evolution, host Victoria Olson sits down with Gloria to hear how a simple 30-day “Carnivore January” challenge in 2020 profoundly transformed her life.Gloria shares her journey from 240 pounds and years of yo-yo dieting and food noise, to sustained weight loss, improved joint comfort, fewer headaches, greater mental clarity, and a dramatically different relationship with food.She discusses the challenges of staying carnivore in a food-centered culture, finding

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00:52:22

She Knew She Had to Change | Carnivore Was the Answer...

CARNIVORE EVOLUTION ·

2026/09/05

What happens when you know your health is heading in the wrong direction, and decide it’s time to change?Victoria talks with Barb Taylor about her remarkable four-year Carnivore journey.When Barb started Carnivore, she was overweight, taking three blood-pressure medications, dealing with hypothyroidism and rising blood sugar, with a family history of Type 2 diabetes.The changes came quickly. Her digestion and breathing improved, her blood pressure dropped enough to discontinue all three medications,

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