PODCAST

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

health & fitness nutrition

All Episodes

00:56:31

A System Saved Him S3E14

CARNIVORE EVOLUTION ·

2026/03/19

Presenting…Cam Cordin. Systems expert. Coach. Survivor.A marriage in ruins. A body breaking down.A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse

01:21:36

Do you need TRT? | Carnivore test norms | a high fat...

CARNIVORE EVOLUTION ·

2026/03/14

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad

00:42:43

INSANE IN THE MEMBRANE! Seed oil chaos and...

CARNIVORE EVOLUTION ·

2026/03/03

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.”They

00:48:37

Carnivore vs Peptides: Which Wins the Metabolic War?...

CARNIVORE EVOLUTION ·

2026/03/02

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems.He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy.Dr Alizaidy’s expertise is available

01:02:38

From Dying to Thriving - Chris’ Carnivore Road to...

CARNIVORE EVOLUTION ·

2026/03/01

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!”More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check

01:05:42

Allergies Gone. Joint pain done. kids cured. S3E9

CARNIVORE EVOLUTION ·

2026/03/01

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet.Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from

00:35:47

Acne gone. Only meat. | A Carnivore coach’s healing...

CARNIVORE EVOLUTION ·

2026/02/04

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck.Then something unexpected happened.After stumbling into a low-carb approach, he noticed real changes. That discovery led

00:53:41

Fix Your Hormones Naturally: No Pills, No Powders, No...

CARNIVORE EVOLUTION ·

2026/02/03

Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols.Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health.In this

00:13:28

No Clue About Diabetes & Insulin Resistance (14 mins)...

CARNIVORE EVOLUTION ·

2026/02/02

Fact-Check: Where This Diabetes Advice Gets It WrongPassion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology.Contact: Health coach Mark Ennis ennismark93@gmail.com#InsulinResistance#diabetes#type2#type2diabetes

00:58:08

EVERYTHING was WRONG S3E5

CARNIVORE EVOLUTION ·

2026/01/29

Joseph Reyes spent over a decade managing chronic skin conditions, joint pain, and recurring injuries while staying active through tennis and CrossFit. What began as a search to heal chronic tennis elbow led him to the carnivore diet, and a broader shift in his health, mindset, and performance. He now shares his experience of questioning long-held nutrition beliefs, unlearning cultural food norms, and rediscovering what it feels like to be capable and healthy again.Joseph can be seen on his

00:55:24

Butter Isn’t Toxic - But The Health System Is S3E4

CARNIVORE EVOLUTION ·

2026/01/28

Is your Irish grass-fed butter safe? What really causes ‘insulin resistance’? Do you need fiber? What’s up with saturated fat?In this spirited carnivore discussion, we tackle the hard truths about food and metabolic health. Join us as we break down:* The Kerrygold PFAS Scandal: Are "forever chemicals" hiding in your butter wrappers?* Diabetes Demystified: The critical differences between Type 1 and Type 2 on a zero-carb diet.* Ketosis vs. Ketoacidosis: Why nutritional ketosis is a superpower, not a

01:05:56

ARGUMENT DESTROYED | Carnivore Coach Invictus S3E3

CARNIVORE EVOLUTION ·

2026/01/21

Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through

01:15:31

Kristina defeated her daughter’s bipolar disorder...

CARNIVORE EVOLUTION ·

2026/01/20

Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about health, food, and politics she never expected to find herself talking about until now. In understanding

00:56:04

The Truth about the New Food Pyramid | with Patrick...

CARNIVORE EVOLUTION ·

2026/01/13

Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and the notable paucity of guidance on alcohol consumption.Patrick shares his insights on the implications

01:01:45

The Carnivore Gut-Brain Axis for Improved Mental...

CARNIVORE EVOLUTION ·

2025/12/29

Three Carnivore professionals, each with experience in guiding clients through the Carnivore lifestyle, share insights gleaned from personal journeys and professional observations, discuss the diet's positive impact on gut health and its relationship with mental well-being.The panel is about the gut-brain axis as a key factor, observing that the simpler, cleaner gut microbiome of a well-formulated Carnivore diet leads to reduced inflammation and enhanced mental clarity. They highlight ketosis as

01:04:40

From Foggy to Focused: That Carnivore Man Takes...

CARNIVORE EVOLUTION ·

2025/12/16

Here’s Joel Adedeji, the man behind ‘That Carnivore Man’. After years of failed dieting attempts, Joel discovered the life-changing power of a meat-focused lifestyle. Now, he's on a mission to share his journey and help others understand how to achieve their health goals with straightforward, authentic advice, and a no-nonsense approach.Joel tells his story:I’m Joel, the creator of ‘That Carnivore Man’. I started the carnivore diet after years of trying different approaches that never really felt

01:01:44

Healing Her Toddler’s Fatal Genetic Disorder with...

CARNIVORE EVOLUTION ·

2025/12/13

Jessica Roman shares her daughter's remarkable story. Born with a generally fatal rare genetic mutation that causes the disorder megacystis-microcolon-intestinal hypoperistalsis syndrome (MMSIH). That condition impaired the infant’s ability to pass urine or feces without medical intervention. Her daughter's nutrient absorption, gut health, and ability to thrive was severely impacted.Doctors fed her a nutritional IV, rich in refined seed oils and sugars that worsened her daughter’s condition.Then,

00:50:03

Rural Roots, Global Reach: Pim Jansson & Bart Kay on...

CARNIVORE EVOLUTION ·

2025/12/11

Pim Jansson and Bart Kay are a power couple who have made many waves in the Carnivore diet community with their expertise and passion for health and wellness. Both are scholars, educators and consultants.Here we catch up with them living their best lives on their farm in rural New Zealand, as they share their opinions on what matters in staying fit and healthy. Pim is a Nutritionist (MSc) and Biomedical Scientist (BSc) who helps people overcome sugar cravings, providing tools and resources for those

00:49:48

Healing the Root Cause: Stopping the Madness of...

CARNIVORE EVOLUTION ·

2025/12/10

Get ready for an exclusive interview with Rance Edwards, a trailblazing health coach who's lived to tell the tale - and transformed his life! From struggling with obesity, Type 2 diabetes, hypertension, and bipolar disorder to discovering the life-changing power of the Carnivore diet, Rance's journey is a testament to the human spirit.Now, as a National Board-Certified Health & Wellness Coach with Revero Inc, Oklahoma-based Rance is dedicated to empowering others to reclaim their health. Join us as

01:04:17

Ancestral Eating: How Keto & Carnivore Changed My...

CARNIVORE EVOLUTION ·

2025/12/05

Meet Lisa Cherry Beaumont, a thriving, energetic Carnivore dieter and author who inspires others with her remarkable health journey. After 38 years of vegetarian, vegan, and pescatarian diets, Lisa discovered the power of Keto and Carnivore, overcoming severe overwhelm and anxiety. She's the author of 'Ketogentility: Food Refined', a keto cookbook, and 'Keto Beginners UK: The 28-Day Guide & Journal'. Lisa runs a supportive Facebook group, Keto Beginners UK, sharing her expertise and passion for

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CARNIVORE EVOLUTION

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