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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

00:27:22

Supplement Myth Busting Series: BCAAs and Protein...

Holley Fueled Nutrition Podcast ·

2024/06/28

In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Studies: PMID: 28852372, 36235655 --- Support this podcast:

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00:28:44

Q&A- Strength Training during Taper & Nutrition for...

Holley Fueled Nutrition Podcast ·

2024/06/14

In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library:

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00:32:59

Bonus Q&A- Iron supplements, PopTarts as fuel, and GI...

Holley Fueled Nutrition Podcast ·

2024/06/07

In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how important is it to take it on an empty stomach? I take it most morning on an empty stomach, but occasionally I forget. Better take take in close

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00:28:38

When & How to Stop Counting Calories, Macros, &...

Holley Fueled Nutrition Podcast ·

2024/05/31

In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:36:07

Supplement Myth Busting Series: Colostrum

Holley Fueled Nutrition Podcast ·

2024/05/17

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917 --- Support this

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00:38:09

Intermittent Fasting: should runners do it?

Holley Fueled Nutrition Podcast ·

2024/05/03

In this episode I dive into Intermittent Fasting for runners and if it's a good idea!Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Check out my Online Learning Academy here for more nutrition education & support:

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01:09:19

The Running Comparison Trap: how to get unstuck with...

Holley Fueled Nutrition Podcast ·

2024/04/19

In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/ @amanda_katzz Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠ Check out my Online Learning Academy here for more

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00:37:33

Q&A- Mentally coping with injury & long run length

Holley Fueled Nutrition Podcast ·

2024/04/05

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership To save 15% on your Lagoon

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00:36:00

Supplement Myth Busting Series: Artificial Dyes, Yay...

Holley Fueled Nutrition Podcast ·

2024/03/22

In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out my Online Learning Academy here for more nutrition education &

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00:26:30

How to Ditch the Scale

Holley Fueled Nutrition Podcast ·

2024/03/08

In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do that anymore).Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp,

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00:57:24

Supplement Myth Busting Series: Immune Boosting...

Holley Fueled Nutrition Podcast ·

2024/02/23

In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do get sick.Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp,

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00:48:42

Intuitive Eating for Runners with Evelyn Tribole RD...

Holley Fueled Nutrition Podcast ·

2024/02/09

On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as

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01:37:00

Race Recap: Owen’s Birth Story

Holley Fueled Nutrition Podcast ·

2024/01/30

In this episode I recap the most epic "finish line" I've crossed so far-the birth of my son, Owen! This is a non-traditional bonus episode for those who love listening to birth stories. Thank you BetterHelp for sponsoring this episode. For 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:26:54

Supplement Myth Busting Series: Ketones

Holley Fueled Nutrition Podcast ·

2024/01/26

In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider the ketogenic diet as an athlete. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out my Online Learning Academy here for more nutrition education & support: ⁠https://holleyfuelednutrition.thinkific.com/⁠ --- Support this podcast:

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01:00:57

My Pregnancy Running Journey

Holley Fueled Nutrition Podcast ·

2024/01/12

In this episode I recap my experience with running & fitness during pregnancy- the highs (completing two half marathons), the lows (being put on pelvic rest for a few months at the beginning), and everything in between! Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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00:20:06

5 Steps to Solid Nutrition- no diets, magic pills, or...

Holley Fueled Nutrition Podcast ·

2023/12/29

In this episode I dive into how I help all clients throughout my programs set themselves up for success when it comes to building a solid foundation in their nutrition. In a world where restrictive diets, fads, and crazy nutrition strategies rule, I find most people- especially athletes- need to go back to the basics. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ To check out the Runner

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00:21:05

Supplement Myth Busting Series: This Sick Beet

Holley Fueled Nutrition Podcast ·

2023/12/15

In this episode I continue the Supplement Myth Busting Series & discuss beets, beet root juice, and beet powder supplements. Are they worth the hype? Do they have performance benefits? Who should NOT take them and more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Fueled Up Membership & Gut Health

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01:23:44

My Journey to Dietitian, Entrepreneur, and CSSD

Holley Fueled Nutrition Podcast ·

2023/12/01

In this episode I share my journey to becoming a RD (dietitian), personal trainer, CEO, and certified specialist in sports dietetics (CSSD). I share my career experience in various jobs leading up to where I am today so far like dietetic internship woes and wins, bariatric surgery, diabetes education, weight management and how I eventually got into the eating disorder and sports nutrition field that I love so much today. I share tips on how to study for the RD and CSSD boards exams & how to not

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00:58:16

Exercise During Pregnancy Guidelines for Athletes...

Holley Fueled Nutrition Podcast ·

2023/11/17

In this episode of the podcast I chatted with Tricia DeNardis, DPT of @burpeesandburpcloths about current recommendations and guidelines for exercise during pregnancy including debunking some myths that have been circulating in the prenatal world that can confuse some pregnant athletes. Do you need to keep your heart rate below 140? Do you need to not lift anything over 20lbs? Should you really just "do what you've always done" pre pregnancy during pregnancy? Does exercise cause

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00:30:16

Should Women Carb Load?

Holley Fueled Nutrition Podcast ·

2023/11/03

In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners. Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266 Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠ Check out my Online Learning Academy here for more nutrition education &

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