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PODCAST

The Perfect Workout® Podcast

The Perfect Workout®

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you"re just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFit.com or

health & fitness fitness

All Episodes

00:11:55

Ep. 19 - Power Up Your Heart With Strength Training

The Perfect Workout® Podcast ·

2025/07/10

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies

en-US

00:11:55

Ep. 19 - Power Up Your Heart With Strength Training

The Perfect Workout® Podcast ·

2025/07/10

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies

en-US

00:13:27

Ep. 18 - Understanding Alcohol's Effect on Your Health

The Perfect Workout® Podcast ·

2025/07/01

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey. Visit

en-US

00:13:27

Ep. 18 - Understanding Alcohol's Effect on Your Health

The Perfect Workout® Podcast ·

2025/07/01

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey. Visit

en-US

00:08:35

Ep. 17 - Optimizing Workout Volume and Recovery

The Perfect Workout® Podcast ·

2025/06/26

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your

en-US

00:08:35

Ep. 17 - Optimizing Workout Volume and Recovery

The Perfect Workout® Podcast ·

2025/06/26

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your

en-US

00:10:56

Ep. 16 - Simplify Your Body Composition

The Perfect Workout® Podcast ·

2025/06/19

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a

en-US

00:10:56

Ep. 16 - Simplify Your Body Composition

The Perfect Workout® Podcast ·

2025/06/19

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a

en-US

00:17:04

Ep. 15 - Why Advanced Bloodwork Matters

The Perfect Workout® Podcast ·

2025/06/12

The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a clearer picture of your wellness, why The Perfect Workout is emphasizing these methods, and how advanced

en-US

00:17:04

Ep. 15 - Why Advanced Bloodwork Matters

The Perfect Workout® Podcast ·

2025/06/12

The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a clearer picture of your wellness, why The Perfect Workout is emphasizing these methods, and how advanced

en-US

00:18:51

Ep. 14 - Smart Supplementation for Better Results

The Perfect Workout® Podcast ·

2025/06/05

Welcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of supplementation. Discover the do’s and don’ts on supplementation, and learn about the specific supplements they recommend to optimize results, recovery, and longevity. In this episode, Kyle and Jim provide valuable insights into popular supplements like

en-US

00:18:51

Ep. 14 - Smart Supplementation for Better Results

The Perfect Workout® Podcast ·

2025/06/05

Welcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of supplementation. Discover the do’s and don’ts on supplementation, and learn about the specific supplements they recommend to optimize results, recovery, and longevity. In this episode, Kyle and Jim provide valuable insights into popular supplements like

en-US

00:25:55

Ep. 13 - Priority of Protein During Fat Loss

The Perfect Workout® Podcast ·

2025/05/29

Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why

en-US

00:25:55

Ep. 13 - Priority of Protein During Fat Loss

The Perfect Workout® Podcast ·

2025/05/29

Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why

en-US

00:16:40

Ep. 12 - Why Progressive Overload Matters

The Perfect Workout® Podcast ·

2025/05/22

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key

en-US

00:16:40

Ep. 12 - Why Progressive Overload Matters

The Perfect Workout® Podcast ·

2025/05/22

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key

en-US

00:13:06

Ep. 11 - How Soreness Correlates with Your Workout

The Perfect Workout® Podcast ·

2025/05/15

Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode

en-US

00:13:06

Ep. 11 - How Soreness Correlates with Your Workout

The Perfect Workout® Podcast ·

2025/05/15

Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode

en-US

00:21:40

Ep. 10 - Sleep Habits and Sleep Hygiene

The Perfect Workout® Podcast ·

2025/05/09

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more

en-US

00:21:40

Ep. 10 - Sleep Habits and Sleep Hygiene

The Perfect Workout® Podcast ·

2025/05/09

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more

en-US

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