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PODCAST

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop Culture with Jessica Murnane

Jessica Murnane

I"m your host, Jessica Murnane (author and horticultural therapy practitioner) – who is equally obsessed with the healing power of nature and the healing power of watching TV in bed. And I"m merging those two worlds together on Inside and Outside. Each week, my guest and I first discuss an OUTSIDE thing, like our first nature memory, how gardening can change the brain, and the rise of birding. Then we cover an INSIDE thing, like a show we"re binging, the latest internet gossip, and pop culture

leisure home & garden

All Episodes

01:14:28

Episode 163: Explaining Unexplained Weight Gain +...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/10/15

This week, I’m talking to Dr. Jaclyn Tolentino. Jaclyn is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a breast cancer survivor. She has received extensive training through the Institute for Functional Medicine, and additional training in integrative oncology. She is a frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, and practices a comprehensive, patient-centered approach to whole-body wellness as Senior Doctor on

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01:24:45

Episode 162: Transracial Adoption + Sharing Someone...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/10/08

This week, I’m talking to Angela Tucker. Angela is a speaker, educator, film producer, and of the host of The Adoptee Next Door podcast. Her work’s mission is to amplify and center adoptee stories and bring honest narratives about race, class, and identity. In this episode, Angela and I discuss what transracial adoption means, why Angela has felt like a “grand experiment” in nature vs. nurture, family preservation, racism in the adoption system, the debate of consent when it comes to sharing

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56:38

Episode 161: Building A Food Brand + Olive Oil 101...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/10/01

This week, I’m talking to Aishwarya Iyer. She’s the founder + CEO of Brightland, a modern pantry-essentials company. In this episode, Aishwarya and I discuss the unpaid labor of female founders/influencers, performative social media, staying true to your brand values, growing organically vs. paid social, and building a food brand from the ground up (packaging, design, food safety, etc). SHOW NOTES:Sibo Made Simple Brightland’s Website + Instagram Aishwarya’s Instagram UC David Olive Center

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01:22:18

Episode 160: Negativity Bias + Decision Fatigue + The...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/09/24

This week, I’m talking to Robyn Conley Downs. Robyn is a speaker, educator, podcaster, and the author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. In this episode, Robyn and I discuss why our brains recognize threats before recognizing good, making small mindset shifts for big change, why personality and psychology are not interchangeable, and how gratitude can interrupt anxiety. SHOW NOTES:Robyn’s Website + Instagram The Feel Good Effect

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52:58

Episode 159: Quieting Anxiety + Reframing The Unknown...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/09/17

It’s the season premiere! This week, I’m talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist. In this episode, Meera and I discuss why we can’t always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your work with transparency, and how she’s pivoted her business during the last six months. SHOW NOTES:Meera’s Website + Instagram Create Your Own Calm Made Out Of Stars My Friend

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01:17:24

Season Finale! Episode 158: Orgasms + Libido +...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/07/17

This week, I’m talking to Dr. Uchenna â€œUCâ€ Ossai. Dr. UC is a sex-positive pelvic health physical therapist and sexuality educator and counselor. She’s an assistant professor at the University of Texas Dell Medical School and also serves as pelvic health program manager at UT Health Austin. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling and the only Black physical therapist with this specific designation. In this episode, Dr

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01:22:58

Episode 157: Before + After Getting A Book Deal...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/07/13

This week, I’m talking to Courtney Maum. Courtney is the author of the novels Costalegre, I Am Having So Much Fun Here Without You, and Touch and the handbook Before and After the Book Deal: A Writerâ€™s Guide To Finishing, Publishing, Promoting, and Surviving Your First Book. Courtneyâ€™s writing has been published in New York Times, and O, the Oprah Magazine, among others. Courtney is the founder of the collaborative retreat program, The Cabins, and she also has a writing-advice newsletter,

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14:53

Special Episode: Why We’re Over It + How To Amplify...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/07/02

This week we’re doing something a little different. I’m sharing part of an episode from Food Heaven (The Podcast) with Jessica Jones and Wendy Lopez. Here’s a description of the podcast from Jessica and Wendy, “In the past few days, weâ€™ve been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels

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01:00:13

Episode 156: Diabetes 101 (Type 1, 1.5, 2, and...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/06/25

This week, I’m talking to Robby Barbaro. Robby is the co-founder of the online diabetes-coaching platform Mastering Diabetes and the author of Mastering Diabetes. Robby and I discuss the different types of diabetes (there might be more than you think), why fruit isn’t the enemy, insulin resistance, and Robbyâ€™s number one suggestion for what you can do today to make change if you have diabetes. SHOW NOTES:Rock The Vote Human Rights Campaign Jospeh Hernandez on BA’s Recipe Auditing

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01:04:23

Episode 155: F*cking Up + Changing The Way We Create...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/06/19

This week, I’m talking to Laura Wright. Laura is an author, a recipe developer, and the founder of the award-winning blog, The First Mess. Laura and I discuss equity in food blogging/influencer content, her missteps in the past and how she’s fixing them, crediting ingredients, how she’s rethinking and changing the way she creates content and works with brands, and why context, intention, and clear communication matters. SHOW NOTES: Laura’s Website + Instagram Lily Diamond Inclusion Rider

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01:09:07

Episode 154: Keeping Secrets + Hiding Our Struggles...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/06/11

This week, Giselle Wasfie is back! If you need a refresher, she’s a former hip hop journalist and current Doctor of Chinese Medicine. She’s also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie. Giselle and I discuss growing up as an Iraqi American, how things have to fall apart to come back together, hiding and keeping our struggles secret, and using your community to feel less alone. Here’s Giselle: SHOW NOTES:Giselle’s Website + Instagram WEED The Okra Project Jenna

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REVISIT: Why Context And Language Matters + Making...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/06/04

We’re revisiting an episode from last year, because it feels more relevant now than ever. For everyone saying they want to make change and listen, there are ideas in this episode that you can do today. If you already heard this episode, please listen to it again and then share it with at least one person in your life. Iâ€™m talking to Dr. Carrie Kholi-Murchison (she goes by Kholi). Kholi is an entrepreneur and growth strategist that helps define brands and growing communities. She’s also the

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01:10:21

Episode 153: Living A Multi-Hyphen Life + Your Online...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/05/28

This week I’m talking to Emma Gannon. Emma is a Sunday Times bestselling author, speaker, novelist, and the host of the Ctrl Alt Delete podcast. Emma and I discuss living a multi-hyphen life (having multiple careers and passions), self-sabotage, reprioritizing your time, chasing someone else’s success, indulgent pajamas, and more. Show Notes: Emma’s Website + Instagram Holley Murchison Episode Sleeper Pajamas Emma’s Books: The Multi-Hyphen Life Sabotage: How To Get Out Of Your Own Way

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01:41:53

Episode 152: Being Present, Not Perfect With Daphne...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/05/21

This week, Daphne Javitch is back! Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well. Daphne and I discuss quieting the wellness noise, finding consistency and routine, acknowledging your limitations, leveling up your health (on your own terms), and the power of “yet.” Show Notes: Daphne’s Website + Instagram Knix Period Underwear (get $15 off your first order!) One Part Plant CookbookKnow Your Endo **************** I receive an affiliate commission from

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01:28:40

Episode 151: Gut Dysbiosis + To Gluten Or Not To...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/05/14

It’s the season premiere and we’re back for a second round with Dr. Will Bulsiewicz (Dr. B) to talk about his new book, Fiber Fueled: The Plant-based Gut Health Program for Losing Weight, Restoring Health, Optimizing Your Microbiome. Dr. B and I discuss why gluten has gotten a bad rap, how to have a healthier relationship with food after elimination diets, his take on the low-FODMAP diet and SIBO, the importance of plant-diversity in our diets, what a good poop looks like, and building a healthier

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45:03

Special Episode: Processing Grief During These Times...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/04/23

The new podcast season begins May 14th, but we’re bringing you a special episode this week with author and grief therapist Claire Bidwell Smith. In this episode, Claire and I discuss processing grief during this time, how not to judge or feel guilt about our grief, supporting others (and ourselves) when we cannot be with loved ones, grieving in front of our children, moving grief through our body, and how none of us will be perfect at any of this (and that’s ok). Here’s Claire: Show

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01:06:48

Season Finale! Episode 150: Trauma Recovery + The...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/01/22

This week, I’m talking to Elizabeth Stanley, PhD. Elizabeth is an associate professor of security studies at Georgetown University and the author of Widen The Window: Training Your Brain and Body To Thrive During Stress and Recover From Trauma. She’s the creator of Mindfulness-Based Mind Fitness Training (MMFT)Â® – and her research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine, among others. An award-winning author and U.S. Army veteran with service in Asia and

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01:10:33

Episode 149: EMF Protection and Exposure +...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/01/16

This week, I’m talking to August Brice. August is the founder of Tech Wellness. She’s an EMF (electric and magnetic field) expert bringing mindfulness and balance to our relationships with technology. She’s passionate about the importance of internet privacy and ways to make our online world more private and secure. In this episode, August and I discuss her electromagnetic sensitivity, cell phone radiation exposure, if our phones are really listening to us (and what to do about it), tech

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01:14:30

Episode 148: Why Movement Matters With Kelly...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/01/09

This week, I’m talking to Kelly McGonial, PhD. Kelly is a research psychologist, a lecturer at Stanford University, an award-winning science writer, and a dance/yoga/group-exercise teacher. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her latest book is The Joy Of Movement. In this episode, Kelly and I discuss how movement can change the stories we tell about ourselves, the joy gap, the importance of movement for our

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01:11:07

Episode 147: Breast Implant Illness with Jacqueline...

INSIDE AND OUTSIDE: A Little Nature + Lots of Pop... ·

2020/01/03

This week, I’m talking to Jacqueline Carly. She’s an Integrative & Functional Nutritionist and Certified Environmental Health Specialist. She’s been working with women in the health, nutrition, and wellness space since 1999. Her strong background in plant nutrition and science sparked her interest in the burgeoning legal cannabis industry and led her to create Maria & Jane, a platform for diverse viewpoints and experiences of women in cannabis business. Most recently, Jacqueline launched MARKED

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