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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

38:15

Mc Dojo Life - Rob Ingram

Anxious Black Belt Podcast ·

2024/02/15

McDojoLife is a brand dedicated to keeping martial arts legitimate by not only calling out fakes, frauds, phonies, conmen, pedophiles and cults in the martial arts industry but also by showcasing, uplifting and providing support to legitimate martial arts instructors, coaches, teachers, athletes and schools. Founded in 2013 McDojoLife has been able to help the martial arts community through informative news stories and investigative journalism. Giving the public a go to source to help them make

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61:33

Inside Fighting - Ilan Srulovicz

Anxious Black Belt Podcast ·

2024/02/09

Ilan is the founder of RAID self-defence. He is a black belt in Brazilian jiu-jitsu and a 3rd degree black belt in various Filipino martial arts including Doce Pares, Pangamot and Eskridge. He holds a black belt in American Kickboxing and has trained in both Muay Thai and Sambo since he was a child. Ilan is also an actor from his shows and films like The Walking Dead, Marvel's Loki, Deepwater Horizon (starring Mark Wahlberg) and The Big Short (starring Brad Pitt). He has spoken publicly on the

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39:33

Matthew Law - Geez A Gi Project

Anxious Black Belt Podcast ·

2024/02/02

I'm chatting with Matthew Law about all martial arts and charity work, if you would like to support Geez a Gi you can become a member and get a gift for £15 a year more info: https://geezagi.org/price-list Geez a Gi is a non-profit organisation based in Glasgow, Scotland, and our mission is to make martial arts accessible to all. Our founding Members understand that there are financial barriers that can prevent many individuals from participating in Martial Arts. This is why they started this

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29:59

Chris Webb - Grove Martial Arts

Anxious Black Belt Podcast ·

2024/01/24

Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more: Grove Martial Arts https://www.grovemartialarts.co.uk/ VPAM https://vpamuk.com/ In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check This episode is sponsored by Magic Mind's matcha-based

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111:40

Jamie Clubb, Clubb Chimera Martial Arts

Anxious Black Belt Podcast ·

2024/01/18

Jamie Clubb (1976-) grew up in a old travelling circus family. With the traditional British circus entering its death-throes in the 1980s, Jamie was still a child when his family began reorganising their business into training animals for education and the wide world of the audiovisual industries (feature films, natural history documentaries, still photography etc.) Jamie has worked with and around virtually every conceivable form of entertainment, and lived virtually his entire life in the presence

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52:56

Don Came - Karate For Life

Anxious Black Belt Podcast ·

2024/01/09

I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here . This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount

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6:32

Behind Saying and Hearing 'No'

Anxious Black Belt Podcast ·

2024/01/04

Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/JANanxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic

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11:35

New Year’s Resolution

Anxious Black Belt Podcast ·

2024/01/01

You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please

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80:12

End of Year Q&A Part 2

Anxious Black Belt Podcast ·

2023/12/28

Part two of Q&A with some interesting questions from You. Thank you all for sending them over. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it

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45:51

End of Year Q&A Part 1

Anxious Black Belt Podcast ·

2023/12/23

Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄 This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do

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9:11

Kihon

Anxious Black Belt Podcast ·

2023/12/14

Is Kihon the most important in Karate? This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or

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74:17

Brian Bates & Kieran Makenji, Zanshin Karate

Anxious Black Belt Podcast ·

2023/12/08

Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else. Check out their social media: https://www.facebook.com/brianbateszanshinkarate This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription

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11:39

Mental Arts

Anxious Black Belt Podcast ·

2023/11/28

In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to

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18:21

Award Winner Bullshit

Anxious Black Belt Podcast ·

2023/11/16

In this episode, I look into awards and how they are used to extract money of you. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for

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29:57

Seminar Madness With Christian Wedewardt

Anxious Black Belt Podcast ·

2023/11/01

Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that

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14:17

Protecting your child…

Anxious Black Belt Podcast ·

2023/10/29

Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to

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22:26

Karate For Mental Health Seminar Review

Anxious Black Belt Podcast ·

2023/09/27

We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with

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23:59

Trip to Thailand

Anxious Black Belt Podcast ·

2023/08/24

Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your

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23:59

Matt Hudd Interview

Anxious Black Belt Podcast ·

2023/07/28

Matt Hudd (Founder & Chief Instructor) Matt Started his training at the age of 7 years old. He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe. Matt is also a NLP Master Practitioner and a certified hypnotherapist. His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible. ⁠https://matthuddmartialarts.com/⁠ If you got

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16:28

Super Master

Anxious Black Belt Podcast ·

2023/07/06

We have all seen Ki masters, storytellers and non-active masters, this was happening to me. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order.

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