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PODCAST

Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews

Welcome to the Nourish and Strengthen Podcast! I"m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

health & fitness nutrition

All Episodes

17:13

71. How to Stop Picking Apart Your Body

Nourish & Strengthen with Trainer Lindsey ·

2024/12/04

Today I’m discussing something so important to all women but it’s especially important as we age and that is how to STOP picking our bodies apart. I’m talking about WHY we do this as well as giving you 5 tactical tips on how to stop picking apart your body. If you want more confidence this episode is a must! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and

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16:31

70. How to Avoid Burnout in Your Fitness Journey

Nourish & Strengthen with Trainer Lindsey ·

2024/11/20

I’m sharing 10 ways to avoid burn out in your fitness journey! Whether you’ve been on your journey for a few months to many years, this episode is one you won’t want to miss! I’m also giving you permission to do the ONE THING you have probably been avoiding! Tune in! Private Facebook Community for Ladies in Perimenopause and Beyond: https://www.facebook.com/groups/245222639581767 Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite

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24:16

69. Navigating the Holidays While Reaching Your...

Nourish & Strengthen with Trainer Lindsey ·

2024/11/13

Today I’m sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work

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21:38

68. Fitness After 40: Gaining Confidence in the Gym,...

Nourish & Strengthen with Trainer Lindsey ·

2024/11/06

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Check out Simply Macros Cookbooks here: https://www.moxiebylindsey.com/macro-friendly-cookbooks Find out more about Jaynee here: https://www.instagram.com/jaynee.d.taylor/ Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d

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35:29

67. The 5 Biggest Fat Loss Challenges in...

Nourish & Strengthen with Trainer Lindsey ·

2024/10/30

Today I’m sharing the 5 biggest reasons why perimenopausal women struggle with weight loss and I’m going to tell you exactly what to do about each one! I’m going into what this sounds like in your head - the words you’re saying to yourself - and giving you a solution to every single one!! Don’t miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals

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23:16

66. A Case for Cardio

Nourish & Strengthen with Trainer Lindsey ·

2024/10/23

Today I’m chatting about something many coaches love to hate on and that is …. Cardio! I’m diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss! Make sure to tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call

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22:07

65. Cortisol and its Effects on Weight Loss

Nourish & Strengthen with Trainer Lindsey ·

2024/10/16

Today we are diving into the stress hormone, cortisol, and how chronically high levels of it affects our weight loss. If you feel like you have stubborn fat, especially around your belly or face, and are struggling to lose it and think your stress levels might be playing a role, check out this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles

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34:29

64. Think Yourself Thinner with Amy Sanders

Nourish & Strengthen with Trainer Lindsey ·

2024/10/09

Today I’m chatting with my friend Amy Sanders about self sabotage, handling urges and cravings and how you can truly Think Yourself Thinner! This is a mindset episode you do NOT want to miss! Learn more from Amy here: Instagram: https://www.instagram.com/coachamysanders/ Website: https://www.instagram.com/coachamysanders/ Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat

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27:42

63. Reverse Dieting Study Results

Nourish & Strengthen with Trainer Lindsey ·

2024/10/02

Today I’m talking about the Reverse Dieting Study that I participated in all summer! I have gotten so many questions about this experience and today I’m spilling ALL the tea that I haven’t shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles

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10:45

62. How to Beat the Bloat in Perimenopause

Nourish & Strengthen with Trainer Lindsey ·

2024/08/14

Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”. If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below: Beat the Bloat: https://join.moxiebylindsey.com/beat-the-bloat-page

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30:00

61. How and Why to Strength Train if You're a Woman...

Nourish & Strengthen with Trainer Lindsey ·

2024/08/07

Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your

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11:50

60. How to Lose Stubborn Belly Fat in Perimenopause

Nourish & Strengthen with Trainer Lindsey ·

2024/07/31

How do you lose stubborn belly fat in perimenopause? That's the question I’m answering on today’s podcast episode! I go into what it REALLY takes to lose that stubborn fat and I’ll touch on what DOESN’T work as well! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call

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15:53

59. The Top 10 Secrets of Fit Women

Nourish & Strengthen with Trainer Lindsey ·

2024/07/24

Why is that the “fit women” have such an “easy” time maintaining their fitness levels? I’m going to be sharing with you 10 secrets of women who maintain a high level of fitness. We are going to dive into their day to day lives and uncover how they’re able to maintain this lifestyle. After listening you’ll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are! This is a must listen! Free Private Facebook Community:

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39:57

58. The Effect of Alcohol on Your Fitness Journey...

Nourish & Strengthen with Trainer Lindsey ·

2024/07/17

Do you have to completely cut out alcohol in your fitness journey? Today I’m talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey. This is a must listen for everyone if drinking is something you enjoy and want to continue doing! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite

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14:28

57. Does Weightloss Really Increase Confidence?

Nourish & Strengthen with Trainer Lindsey ·

2024/07/10

Does confidence come from weight loss alone? I don’t really think so. I’m sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other’s don’t, and how to build your confidence slowly over time! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free

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15:19

56. Habits You Need and Habits You DON'T Need After...

Nourish & Strengthen with Trainer Lindsey ·

2024/07/03

What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain? I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life! Tune in to see exactly what I’m referring to! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching

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27:40

55. Why I Don't Believe in Meal Plans

Nourish & Strengthen with Trainer Lindsey ·

2024/06/26

Do you just want someone to tell you what to eat and then you think you’ll reach your goals? Today I’m talking about why that’s really NOT what you should want! I’m talking about why I hate meal plans! We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through

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16:57

54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo...

Nourish & Strengthen with Trainer Lindsey ·

2024/06/12

Today I’m answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +: Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497 Transform Shakes: Discount code: TRAINERLINDSEY10

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10:26

53. Fat Loss Tips From Moxie coaches

Nourish & Strengthen with Trainer Lindsey ·

2024/06/05

This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don’t miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop

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21:26

52. Hormonal Changes During the 3 Phases of Menopause...

Nourish & Strengthen with Trainer Lindsey ·

2024/05/29

You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way! Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life! I break this down in a way you’re sure to understand and have some aha moments! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s

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