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PODCAST

Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews

Welcome to the Nourish and Strengthen Podcast! I"m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

health & fitness nutrition

All Episodes

18:43

115. How to Know if your Hormones are Affecting your...

Nourish & Strengthen with Trainer Lindsey ·

2026/01/28

Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken. In this episode, I'm breaking down three clear signs your hormones may be affecting your weight loss, especially if you're over 35 and feel like the old rules just don't work anymore. I'm sharing: The most common symptoms I see in women with hormone-related weight loss resistance Why dieting harder

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18:16

114. New to Tracking Macros? Start Here (And Avoid...

Nourish & Strengthen with Trainer Lindsey ·

2026/01/14

If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'll start with why your first step is simply tracking what you already eat (no changes required), how to evaluate that data without judgment, and how to adjust calories strategically if progress stalls. I'll walk you through setting protein the right way

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15:02

113. Goal Setting in a Way that Actually Works for...

Nourish & Strengthen with Trainer Lindsey ·

2026/01/07

In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled plans, I'll walk you through new approaches like Energy Before Outcome, Seasonal Goal Setting, Values-First Vision, Reset Rituals, and more. You'll learn how to create goals that feel supportive, sustainable, and realistic for your hormones and your life — not the old all-or-nothing patterns that burn you out. If you're ready to

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13:11

112. Your Cozy Cortisol Reset: A Minimalist Plan for...

Nourish & Strengthen with Trainer Lindsey ·

2025/12/17

The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the holidays. You'll learn how to rest in a way that actually boosts your metabolism, why play is essential for women over 40, and the easiest "minimalist goals" you've ever set. If you're tired of hustle culture and want to finish the year softly, this

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38:45

111. When the Holidays Feel Like Too Much: Real Talk...

Nourish & Strengthen with Trainer Lindsey ·

2025/12/10

In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectations we quietly inherit, and the patterns that lead to overcommitting and burning out. Rebecca shares simple, doable mindset shifts and micro-habits that help moms get grounded fast, reclaim their energy, and design a holiday season that actually feels

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11:30

110. How to Reset After a Holiday Weekend — Without...

Nourish & Strengthen with Trainer Lindsey ·

2025/12/03

We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get back on track. In this calm, coach-style episode, Lindsey walks you through exactly how to reset after a holiday weekend without panic or restriction. You'll learn why "detox mode" backfires, how to use a simple 3-day reset to reduce bloat and balance hormones, and how to shift your

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13:10

109. How to Keep your Hormones Merry this Holiday Season

Nourish & Strengthen with Trainer Lindsey ·

2025/11/26

The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to keep them balanced so you can actually enjoy the season without the stress, bloating, or weight gain. You'll learn: ✨ How stress and lack of sleep drive up cortisol (and how to calm it down fast) 🍪 Why holiday sweets can cause blood sugar crashes — and

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24:21

108. Navigating the Holidays While Still Reaching...

Nourish & Strengthen with Trainer Lindsey ·

2025/11/19

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together

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13:34

107. Eating Out on a (Calorie) Budget: How to Enjoy...

Nourish & Strengthen with Trainer Lindsey ·

2025/11/12

Can you really lose weight and still eat out? Absolutely. In this episode, Lindsey shares her best tips for how to eat out on a calorie budget — without restriction, guilt, or blowing your goals. You'll learn how to plan ahead, make smart swaps, and shift your mindset so eating out becomes part of your lifestyle instead of something that derails your progress. What You'll Learn: ✅ How to plan ahead and "budget" calories like a pro ✅ The easiest way to build a balanced meal when eating out ✅ How to

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18:10

106. 7 Ways to Support Your Hormones and Crush the...

Nourish & Strengthen with Trainer Lindsey ·

2025/11/05

In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "starting over" in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy. You'll Learn: ✅ Why blood sugar balance is key to hormone stability ✅ How better sleep can transform your metabolism ✅ Simple ways to lower

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12:26

105. How to Make Your Goals Effortless with Simple...

Nourish & Strengthen with Trainer Lindsey ·

2025/10/15

Motivation comes and goes, but systems are what keep you consistent. In this episode, I’m breaking down how to build simple routines and habits that make reaching your goals effortless—even with a busy schedule. From pre-tracking your meals and planning your workouts on the weekend, to using grocery delivery and creating anchor meals, these systems take the guesswork out of fitness and nutrition. You’ll walk away with easy, practical strategies to put your goals on autopilot so you can finally stop

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18:30

104. The Busy Woman’s Guide to Fitness After 40:...

Nourish & Strengthen with Trainer Lindsey ·

2025/10/08

In this episode, we’re talking about how to balance your fitness goals with the realities of being a mom of teens and a busy career. Just because your kids are more independent doesn’t mean life slows down—you’re still pulled in a million directions. I’ll share the key shifts that make fitness doable in midlife, from simplifying workouts and creating flexible nutrition routines, to setting boundaries that let you prioritize yourself without guilt. You’ll walk away with practical tips you can use

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10:47

103. The Hidden Hormone Effects of Midlife...

Nourish & Strengthen with Trainer Lindsey ·

2025/10/01

Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they’re also deeply connected to your hormones and metabolism. In this episode, we’ll dive into the life shifts that happen in your 40s and how they impact your health, weight, and energy. Then I’ll share 3 powerful shifts you need to make in your approach to fitness and nutrition so your body can

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16:22

102. Introducing SheShifts

Nourish & Strengthen with Trainer Lindsey ·

2025/09/24

Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours. You’re not broken. You’ve just been following outdated advice that doesn’t work for women in perimenopause. In today’s episode, I’m introducing you to my brand-new SheShifts System A 16-week, hormone-first, metabolism-friendly fat loss approach created by women in perimenopause, for women in

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15:50

101. Before the Workouts and Meal Plans - This Has to...

Nourish & Strengthen with Trainer Lindsey ·

2025/09/17

In this final episode of our 3-part Mindset Series, we’re diving into the one thing that has to come before workouts, meal plans, or even motivation: self-belief. If you don’t truly believe you can reach your fitness goals, every temptation or setback will feel like proof that it’s not possible, and you’ll sabotage before you even give yourself a chance. I’ll share why belief is so essential, how to build it step by step, and the daily habits that reinforce it so you stop quitting

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14:37

100. The 2 Questions That Will Break Your Limiting...

Nourish & Strengthen with Trainer Lindsey ·

2025/09/10

We all know that lasting results in fitness and weight loss come from more than just workouts and meal plans—they come from changing who we believe we are. In this episode, I’m walking you through the process of breaking limiting beliefs so you can step into the version of yourself who actually reaches your goals. You’ll learn how thoughts, feelings, emotions, and actions connect to create your results, why questioning your beliefs is so powerful, and the two “million-dollar questions” that

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15:46

99. From Willpower to Identity: The Missing Piece in...

Nourish & Strengthen with Trainer Lindsey ·

2025/09/03

From Willpower to Identity: The Missing Piece in Your Fitness Journey Most people try to change their body by joining a gym, cleaning out the pantry, or pushing harder in their workouts—but those changes only scratch the surface. In this episode, I’m walking you through the “Hierarchy of Change,” a powerful framework that explains why most fitness goals fizzle out and how to create real transformation that sticks. You’ll learn why asking better questions leads to better results, how to identify

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12:42

98. Why I Don't Wear a Weighted Vest in Perimenopause...

Nourish & Strengthen with Trainer Lindsey ·

2025/08/27

You’ve probably seen the trend—women walking around in weighted vests, swearing it’s their secret weapon for fat loss and fitness. But is it actually helping… or quietly making things worse? In this episode, I’m breaking down why I personally skip the vest—and why it might not be the best move for your perimenopausal body either. If you're working hard to balance hormones, lower stress, and feel good in your body again, this is a must-listen.

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13:37

97. 10 Things I Can't Live Without Right Now

Nourish & Strengthen with Trainer Lindsey ·

2025/08/20

Links to all things: Top 3 thrillers: The Patient’s Secret by Loreth Anne White A Flicker in the Dark by Stacy Willingham Rock Paper Scissors by Alice Feeney My straw hat: https://amzn.to/4mbJRFl Visor: https://amzn.to/4m7NLyH Clear protein: https://glnk.io/w79p7/lindsey Sour Green Apple Ghost: https://amzn.to/45h1KwA Oura Ring: www.ouraring.com Beauty By Earth Face Tanner: https://amzn.to/414eP9Z www.beautybyearth.com Barrel Sweats: https://amzn.to/4kW2RXp No Camel toe Undies:

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32:14

96. Mistakes Smart Women Make (That Keep Them Stuck...

Nourish & Strengthen with Trainer Lindsey ·

2025/08/13

Ever feel like you're doing everything right but still not getting the results you want—in your fitness, your health, or just life in general? In this episode, I sit down with leadership expert and author Travis to explore how our thoughts shape our actions—and ultimately, our outcomes. Whether you lead a team or just need to lead yourself to the gym, this conversation will help you understand why chasing perfection, trying to do it all alone, and believing every thought you think might be the

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115 results

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