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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

66:20

From Kona to HYROX: Dan Plews Evolves!

Mikkipedia ·

2025/05/06

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his

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27:41

Mini Mikkipedia - Is Low Stomach Acid Wrecking Your...

Mikkipedia ·

2025/05/04

In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental

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73:33

Beyond 'Women Are Not Small Men': Evolving Science...

Mikkipedia ·

2025/04/29

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Stacy Sims — internationally renowned exercise physiologist, nutrition scientist, and passionate advocate for women in sport.Stacy has been instrumental in changing the narrative around female physiology in the training world, coining the now widely quoted phrase: “Women are not small men.” In this conversation, we go deeper

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17:31

Mini Mikkipedia - Feeling Puffy? The Truth About...

Mikkipedia ·

2025/04/27

Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:Why your weight goes UP after a long hikeWhether creatine makes you “smooth” or “swole”How to feel less puffy, fasterWhy your cycle might be making it worseThis is one for anyone who's

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67:49

Christine Houghton - Nutrigenomics Uncovered: How...

Mikkipedia ·

2025/04/22

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine’s work sits at the intersection of clinical nutrition, molecular biology, and lifestyle

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13:56

Mini Mikkipedia - How to Bounce Back After a Holiday...

Mikkipedia ·

2025/04/20

In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it’s mostly water, not fat), why you don’t need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move

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49:20

Can You Be Metabolically Healthy With High...

Mikkipedia ·

2025/04/17

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Matt Budoff – a world-renowned cardiologist and researcher who has spent decades at the forefront of cardiovascular imaging and prevention. Known for his pioneering work in coronary artery calcium (CAC) scoring and computed tomography angiography (CCTA), Dr. Budoff has helped transform how we detect and assess heart disease

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21:30

Mini Mikkipedia - How Vegetarian Women Can Finally...

Mikkipedia ·

2025/04/13

Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinarIn this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner without meat. She breaks down why plant-based diets can make fat loss more challenging and highlights the key “metabolic nutrients” that are often

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70:15

Ketones, Craft Beers, and Calling Out Nutrition...

Mikkipedia ·

2025/04/08

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a whole lot related to this. As always, not to be missed.Cliff Harvey, PhD,

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23:43

Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?

Mikkipedia ·

2025/04/06

Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inflammation, and what steps to take next.We cover:What ferritin is (and isn’t)The difference between iron overload and inflammationKey lab markers to look at beyond ferritinLifestyle, dietary, and supplement strategies to bring levels down safelyWhether you're dealing with fatigue, metabolic issues, or puzzling lab results—this

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62:08

Why You Shouldn’t Trust the Dietary Guidelines – Nina...

Mikkipedia ·

2025/04/01

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition.In this conversation, Nina sheds light on one of the most under-acknowledged crises in public health: the fragile scientific foundation of the U.S. Dietary Guidelines. In essence, nutrition

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26:56

Is a low ferritin level always a health risk?

Mikkipedia ·

2025/03/30

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90:29

The Carb Debate: Endurance Fueling with Dr. Prins

Mikkipedia ·

2025/03/25

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They discuss the study, Mikki’s own experience in her recent stage run event

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18:00

Mini Mikkipedia - Weight Loss Motivates Exercises,...

Mikkipedia ·

2025/03/23

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78:03

Omega-3s Unpacked with Greg Peoples

Mikkipedia ·

2025/03/18

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. They discuss the differences between DHA, EPA, and pro-resolving mediators (SPMs), the best dietary sources—including the surprising mention of tuna—and what an optimal Omega-3 Index looks like. Greg also

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18:46

Mini Mikkipedia - Vitamin D and Fat Metabolism

Mikkipedia ·

2025/03/16

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61:57

The Truth About Vaping: Science, Safety & Public...

Mikkipedia ·

2025/03/11

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on health, particularly its impact on inflammation, cancer risk, and pregnancy outcomes. Dr Reynolds, whose background is in lung development and

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22:02

Mini Mikkipedia - Strategies to Beat Weight Loss...

Mikkipedia ·

2025/03/09

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68:18

Burnout, Stress & Resilience: Kent Johns on Thriving...

Mikkipedia ·

2025/03/04

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressure world: burnout. Having worked extensively with executives and professionals, Kent has seen firsthand the common patterns that lead high-achievers to the brink of exhaustion.In this conversation, Kent

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25:38

Mini Mikkipedia - Southern Lakes Ultra Recap

Mikkipedia ·

2025/03/02

https://southernlakesultra.com/https://thatsit.nz/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

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