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PODCAST

Change My Relationship

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

society & culture relationships

All Episodes

7:23

Willing to Lose the Relationship to Win It Back

Change My Relationship ·

2025/10/16

Are you willing to lose your relationship to win it back the way it should be? When you know you cannot continue the way things are, you have to decide if you are willing to lose that relationship. When you let the old one go, you may get a new one in its place. #dysfunctionalrelationship #toxicrelationship #selfcareWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on

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12:37

Setting Boundaries: When You Say Yes, You Say No to...

Change My Relationship ·

2025/10/13

Setting boundaries involves deciding what and where you give your time, energy, emotions, and resources to. There are conflicting priorities, pressures, and people to consider. We often forget to include our own needs, especially when we are dealing with dysfunctional relationship dynamics. One of the helpful things to remember when setting boundaries is that when you say yes to anything or anyone, you say no to yourself. This powerful reminder can help you remember to take care of yourself,

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11:18

Stop Enabling: Let Them Fail

Change My Relationship ·

2025/10/09

You pick up the pieces. You cover up the lies. You pay the bills. You bail them out. You make excuses. It feels like you are doing what you have to do, but what you are doing is giving them the ability to continue making bad choices. Instead, stop enabling: Let them fail. It isn't easy. It's a big change and a new behavior, but it is necessary. You have to let them fail if you want them to learn. Otherwise, you will have to keep picking up the pieces forever. You can watch this video to learn how to

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24:17

Healing Your Father Wounds

Change My Relationship ·

2025/10/06

This is a much needed follow up to my video on father wounds offering you the steps you need to take to heal them. The original video gave you the effects of father wounds in a girl's life but this one explains how both men and women can heal their father wounds. #fatherwounds #healingtraumaWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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12:21

Faith Vs. Magical Thinking

Change My Relationship ·

2025/10/02

As a Christian in a dysfunctional relationship, you are dealing with problems that need God's help. You have faith that things will get better but oftentimes that faith is nothing more than magical thinking that leads you to make poor decisions. Watch this video to find out the difference of faith vs. magical thinking. #FaithBasedThinking #MagicalThinking #BetterDecisionMaking #Faith Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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61:50

Interview: Hope for Your Neurodiverse Marriage:...

Change My Relationship ·

2025/09/29

Barbara Grant joins Karla to share her personal experience in a neurodiverse marriage. They discuss typical struggles couples have that lead to disconnection and stress. Barbara shares practical skills she teaches couples and individuals that help improve their interactions. Barbara Grant is a dedicated neurodiverse couples coach with personal and professional expertise in navigating the unique dynamics of neurodiverse relationships. She holds a Master’s degree in Marriage and Family Therapy

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7:58

Christian Recovery: Powerlessness Is Not an Excuse to...

Change My Relationship ·

2025/09/25

In Step One of the Twelve Steps of Alcoholics Anonymous, alcoholics admit that they are powerless over alcohol. Some people misunderstand this to mean that they have no accountability for their drinking or anything else destructive and don't have to take any responsibility. This isn't what is meant by powerlessness. Watch this video to learn about what powerlessness is and is not. It could help you with your own recovery or help you to have reasonable expectations for the alcoholic or addict in

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14:28

Spiritualizing Hurts Hurting People

Change My Relationship ·

2025/09/22

Spiritualizing hurts hurting people by not responding to the real needs of the person by minimizing their pain and the situation. Watch this video to understand what spiritualizing is and why it hurts. #spiritualizing #hurtingpeople #respondingtoneeds Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ZgiMlLsAn8o

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16:41

Abusive Relationships: Is Emotional Neglect Abuse?

Change My Relationship ·

2025/09/18

Abusive relationships contain many types of harmful treatment. Some overt and some covert. Some obvious and some hidden. Some are easy to identify, and some are not so easy to identify. We know emotional abuse is harmful, but is emotional neglect abuse? This matters when you are listening to an abuse victim, when you are in a toxic relationship, when you are assessing your behavior, and when you are evaluating the impact of dysfunction on your children. Watch this video to find out when emotional

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62:21

Interview: Answers to the Hard Questions on How to...

Change My Relationship ·

2025/09/15

Virginia shares the hearts of those who love their wounded children and the prayers that arise from their painful struggles in this podcast. She answers the hard questions: What about the person who has prayed and prayed and hasn't gotten an answer? What are you praying for when you ask God to heal? Is it instant healing or something else? Can you contend with God? Can you share your emotions with Him? Parents with wounded children have struggled with these questions and more, and they will find

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15:23

Toxic Relationships: Play the Movie Forward

Change My Relationship ·

2025/09/11

Toxic relationships have complicated dynamics that are hard to figure out. It isn't unusual to be confused about the specific problems you are dealing with. Emotions are intense. Conflict isn't resolved. People don't listen and seek to understand when you voice your concerns and needs. Reactivity is high in toxic relationships. It is easy to do things you regret. One of the best things you can do is to practice stopping yourself before you react. One of the easiest ways to do that in toxic

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13:05

Abusive Relationships: Are You Trauma Bonded?

Change My Relationship ·

2025/09/08

Abusive relationships shouldn't be hard to leave, but they are. If you've been in one, you know that it is because you are emotionally and relationally entangled. You struggle with knowing what is true and question yourself because you believe the abuser's accusations that blame you for the problems. Understanding what a trauma bond is and why it keeps you stuck will help you identify why you are struggling. It will also pinpoint what you need to do to get healthier and stronger to break the

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10:14

Setting Boundaries: From Chaos to Clarity

Change My Relationship ·

2025/09/05

When setting boundaries, how do you go from chaos to clarity? If you've been in a relationship with dysfunctional dynamics, you know what it is to be confused, frustrated, overwhelmed, and uncertain. You know how you question yourself and wonder if your thoughts, feelings, actions, and perceptions are accurate. Is it possible to go from there to a place where you are clear on what is happening and what you need to do? Is it possible to know your boundaries and have the courage to follow

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12:26

Detaching from Accusations

Change My Relationship ·

2025/09/03

Detaching from accusations means knowing how to not take false accusations to heart and instead letting them go. Detaching allows you to keep your reactions under control and instead choosing how to respond. Learn how to do that by watching this video. #Detachment #KeepingControl #EmotionalControl #Acusations Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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12:45

What Not to Say to Depressed or Anxious People

Change My Relationship ·

2025/08/28

Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationshipsWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/6zExlxmreck

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11:44

Attachment Theory: What Is Secure Attachment?

Change My Relationship ·

2025/08/25

You have probably heard a lot about anxious and avoidant attachment styles and how they make your relationships unhealthy. But what does it mean to be securely attached? It is what you are supposed to be when you get healthy. It is what helps your relationships to succeed, but how can you know you are getting closer to the goal if you don't know what it is? What does it mean to be securely attached? You need to know. Watch this video to find out. #secureattachment #healthyrelationship

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15:15

Refusing to Submit to Authority

Change My Relationship ·

2025/08/21

Christians misunderstand what the Bible says about submitting to authority. Whether it is in marriage, the church, the family or society, learn what the Bible says about this important principle that affects all relationships. #healthyrelationship #abusiverelationships #dysfunctionalrelationshipWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:

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08:44

Should You Explain Your Boundary?

Change My Relationship ·

2025/08/18

When you set a boundary, do you need to explain your boundary? Do you have to tell the person why you are setting that limit and justify why you came to that decision? Do you have to convince the person that you have a right to it, and do you need their permission and approval? These are important questions for you to consider before you state your limit. Think about what you need to say, if anything at all. Watch this video to know the answer to the question: "Should you explain your boundary?"

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12:37

Low Contact Vs No Contact

Change My Relationship ·

2025/08/14

This video provides various considerations for low contact vs no contact boundaries with toxic people such as narcissists and abusers. #limitcontact #setboundaries #dysfunctionalrelationship #healthyboundariesWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/8LD1nLMxXjo

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11:22

Owning the Problem

Change My Relationship ·

2025/08/11

Dysfunctional people are often defensive when you try to talk to them about their problems. An alternative is to approach them by owning the problem. Watch this video to learn how to communicate with defensive people in a way that decreases their defensiveness. #DysfunctionalRelationship #ToxicRelationships #DefensiveResponses #OwningTheProblem Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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