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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

37:35

DEKA Europe 2025 UK Plans - Emily Leroux

Fitness Racing Podcast ·

2025/02/12

On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025. Follow DEKA Europe on instagram - @deka.europe All the details on DEKA events - 2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

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57:25

Creating HYROX Moments - DJ Sam La Roche

Fitness Racing Podcast ·

2025/02/11

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start. We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments. We also consider Sam’s own HYROX race last year in Glasgow, the other events he’s been involved in and so much more. Follow Sam on IG - @lordlaroche Check out his

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01:01:49

Improving your HYROX via HRV & Nutrition - Darryl Corley

Fitness Racing Podcast ·

2025/02/05

This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it. We also consider the impact that nutrition can have on your recovery, including some best practices for sleep. Follow Darryl on Instagram - @that_nutritionguydarryl Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR If you have any questions about the show or are interested in advertising with us then please contact

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01:33:39

HYROX Manchester Jan 2025 - Review Episode

Fitness Racing Podcast ·

2025/01/29

This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points. Follow our guests on instagram - Mike - @mike_nolan_fitness Hayley - @hayleybiggs_fit Mat - @mbiggs2603

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01:10:01

HYROX Manchester Jan 2025 – Preview Episode

Fitness Racing Podcast ·

2025/01/23

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day. We also look back on the past three years of Fitness Racing and consider how things have evolved. Follow Team Myzone on Instagram - @team.myzone If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here

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01:00:34

Rox Queens take on HYROX Manchester – Caitlin Robbins...

Fitness Racing Podcast ·

2025/01/22

This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event. We also debate some of the challenges that may be experienced by all athletes at HYROX events. Follow our guests on Instagram – Rox Queens – @rox_queens Caitlin – @caitlin_robbins123 Kim – @coachedby_kim Apres London - @apres.london If you have any questions about the show or are interested in advertising with us then please contact

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01:14:35

Improving your Rowing in HYROX - Kelly Limond and...

Fitness Racing Podcast ·

2025/01/15

This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond. They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more. Follow our guests on Instagram John - @rowalong_workouts Kelly - @kellylimond_ For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube If you

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01:22:25

HYROX, Deadly Dozen, DEKA & More - 2025 Preview.

Fitness Racing Podcast ·

2025/01/08

This week we are looking towards an exciting year of Fitness Racing in the UK and beyond. We are joined by Sam Bilbie and Chris Ward to preview over 15 events that we can look forward to in 2025. Follow our guests on IG Chris - @wardytheref Sam - @sambilbie If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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02:01:30

HYROX Festive Catch Up Part 2 - Danny Rae, Martin...

Fitness Racing Podcast ·

2025/01/01

In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. First we have Danny Rae and we discuss how this past year has gone for him including his recent HYROX successes. We then chat to YouTuber Martin Boyce about his HYROX journey and the content that he produces. Up next we speak to Lhea Terzaki about her podcast, her coaching and her own races. Finally we have Greg from Rox Lyfe talking about the

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02:27:46

HYROX Festive Catch Up Part 1 - Matt B, HYROX Daily,...

Fitness Racing Podcast ·

2024/12/25

In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. First we have Matt B Davis from Hybrid Fitness Media and we discuss about HYROX’s journey in the USA. We then chat to Flo from HYROX Daily all about HYROX’s early days and its evolution over the past 8 years. Up next we speak to Bernice Linaker from Hybrid Sport Media about HYROX in the APAC region. Finally we have YouTube star Mark Lewis talking

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54:17

Year of HYROX Challenges – Travis Owles

Fitness Racing Podcast ·

2024/12/18

This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as a 24 hour HYROX and a mile of burpee broad jumps. We consider these challenges and perhaps more importantly consider what he has learned along the way which may help HYROX athletes of all abilities. Follow Travis on Instagram - @travisowles If you have any questions about the show or are interested in advertising with us then please contact

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01:10:12

Overcoming setbacks in HYROX & DEKA - Tania Thiesl

Fitness Racing Podcast ·

2024/12/15

In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT. We also cover the various injuries and illnesses she has faced. We consider how these have impacted her and how she looks to move forward as a top athlete. Follow Tania - @ttsports_ If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer

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01:14:10

Deadly Dozen - 2024 review & 2025 preview

Fitness Racing Podcast ·

2024/12/11

This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024. We consider what went right and also how they are improving things for next year. We also look forward to 2025 when Deadly Dozen will be touring the UK and beyond. Follow Deadly Dozen - @deadly.dozen If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on

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01:10:35

HYROX London ExCeL 2024 - Review Episode

Fitness Racing Podcast ·

2024/12/04

This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL. We discuss the course, the heat and the sleds. We also find out how our guests weekends went, whilst tackling all your thoughts and shout outs. Follow our guests on Instagram Michelle - @wilderfitnessuk Lindsey - @linds10131 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support UKOCR

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01:10:26

HYROX London ExCeL 2024 – Preview Episode

Fitness Racing Podcast ·

2024/11/28

We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend. We cover all the information you need on the venue including how to get there. We also provide you with all the tips you will need to get you through the day. Finally we provide those all important shout outs. Follow our guests on IG Kelly - @kellysidebottom Simon - @lookitssimon If you have any questions about the show or are interested in advertising with us then please

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01:16:13

HYROX Ireland 2024 – Review Episode

Fitness Racing Podcast ·

2024/11/27

This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble and Lucy Procter. They consider the course, the sleds, the fabulous fans and everything else that went down in the race. They also consider the recent Elite 15 results from Hong Kong and the main stories coming out of those races. Finally we take a deep dive into the guests' races to see how they each topped the podium. Follow our guests on IG:- Sean -

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57:32

Aiming for HYROX Elite Status - Sean Noble

Fitness Racing Podcast ·

2024/11/20

This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve. We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season. Follow Sean on Instagram - @sean_noble7 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you

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01:18:15

HYROX Manchester Nov 2024 - Review episode

Fitness Racing Podcast ·

2024/11/13

This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester. We cover the big talking points including the venue layout, the new chalk and how the running track may feel like the lion king. We also reflect on how this was the first HYROX in the UK held on Remembrance Sunday. All this plus answers to the questions posed by the audience. Follow our guests on Instagram Peter - @peter_k60 Orsten - @orstengardner Carly - @carlytwaine Kilos

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01:20:18

HYROX Manchester Nov 2024 – Preview Episode

Fitness Racing Podcast ·

2024/11/07

We are joined by HYROX Coach Hannah Burgon and Rowalong’s John Steventon to discuss everything you need to know for Manchester. We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day. We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day. Follow our guests on Instagram:- Hannah - @hannahburgon_pt John - @rowalong_workouts Find our guests on YouTube Hannah

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43:59

HYROX and Running – Holly Archer

Fitness Racing Podcast ·

2024/11/06

This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of HYROX winning HYROX Women’s Open in Cape Town. We discuss Holly’s views on the mistakes runners make and also the steps we all can make to improve. We also consider how HYROX can ensure that it’s a welcoming place to newcomers. Follow Holly on Instagram - @hollyaarcher More information on Holly – www.hollyarcher.komi.io If you have any questions about

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236 results

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