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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

01:15:41

HYROX Hamburg Major – Review Episode

Fitness Racing Podcast ·

2025/10/08

This week we are joined by Bernice Lineker from Hybrid Sports Media to discuss everything which went down at Hamburg last weekend. We cover off each race and provide our thoughts on some of the standup moments from the four Elite Races. We also look to cover off some of the news you may have missed such as the need for athletes to buy spectator tickets on their non-race days and HYROX’s Olympic aspirations. Follow Bernice on IG - @hybridsportmedia Find her podcast and other news -

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01:12:44

Evolution of Adaptive Athletes in HYROX – Natalie...

Fitness Racing Podcast ·

2025/10/01

This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete program within HYROX has evolved, both the good and the parts that can be improved. We also look at HYROX sims and Fitness events to consider how welcoming they are to adaptive athletes. Follow Natalie on Instagram - @itsthatgirlwithcp Follow Melissa on Instagram - @melissa_shannoncoaching If you have any questions about the show or would like to

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01:08:34

The Secret Coach to the HYROX Elite – Mike Chadwick

Fitness Racing Podcast ·

2025/09/24

The Secret Coach to the HYROX Elite – Mike Chadwick This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special Forces Support Group Operator, Royal Army Physical Training Corps Instructor and author. When he left the forces, Mike originally worked exclusively with Tactical Athletes to get them ready to serve. However, he has since welcomed athletes from all walks of life including many HYROX athletes. The techniques he uses get results, but Mike is discrete about

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01:01:37

Balancing Life with HYROX and DEKA - Mimi Paton

Fitness Racing Podcast ·

2025/09/17

This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands. We chart her Fitness Racing journey and what she plans for the future. We also explore her life as a young professional and how she balances work with training and socialising. Finally given Mimi’s role as a physio we quiz her about the best ways to prevent and recover from injuries. Follow Mimi on Instagram - @mimisrunningaround If you have any

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01:10:59

What is Driathlon and ErgFest? - David Burley

Fitness Racing Podcast ·

2025/09/10

This week we speak to the Technical Director of Driathlon to learn more about the event. We cover its beginnings pre-pandemic and how it has expanded nationwide. We also look forward to ErgFest and explain how you can take part. Follow Driathlon on Instagram - @driathlonuk Driathlon Website - Driathlon – Ski-Bike-Row ErgFest Website - https://www.ergfest.com If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at

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01:07:12

HYROX Pro Teams and Deadly Dozen South Africa -...

Fitness Racing Podcast ·

2025/09/03

This week Cameron Cleaver joins the show to discuss the growth of Fitness Racing in South Africa. We consider the first HYROX events in the country and also consider Apex Fitness Racing, which is a Pro Racing Team for athletes in Fitness Racing. We also take a deep dive into Deadly Dozen and look into its extraordinary growth in South Africa as well as elsewhere. We also consider the future of Fitness Racing in the Middle East. Follow Cameron on Instagram - @cameroncleaver Apex Fitness

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59:57

Finding and Taking on a HYROX Sim - Hannah Burgon

Fitness Racing Podcast ·

2025/08/27

This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you? Thankfully as someone who has hosted HYROX sims for multiple years, Hannah has all the answers. We also provide lots of tips on how to get the most from your sim from how to tackle the wall balls to what to do if the weight is not precise. All this and much more. Follow Hannah on Instagram - @hannahburgon_pt Find her on the web

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01:13:45

HYROX and Neurodiversity - Max Swindells

Fitness Racing Podcast ·

2025/08/20

This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and personal insight to the conversation We take a deep dive into why HYROX has become such a popular event among neurodivergent athletes, including those with ADHD and autism. We also explore the advantages and challenges of being neurodivergent in the fitness space. Finally, we consider how coaches can best

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59:30

From casual HYROX runner to dedicated Fitness Racer -...

Fitness Racing Podcast ·

2025/08/13

This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being a dedicated HYROX racer and he shares his top tips for planning out the year. We also deep dive into Nuclear Fit and explain why it’s a race that you should look to include in your calendar. Follow Sam on IG - @samwestfitness If you have any questions about the show or would like to explore

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01:04:17

Mindset and Identity in HYROX Training - Shaunie Gibson

Fitness Racing Podcast ·

2025/08/06

Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training. We also cover how to transition from pre-season to off-season training and some of Shaunie’s top tips. Finally we explore Shaunie’s HYROX journey which commenced at the Manchester 2022 event and discuss how CrossFit helped her get through a dark period in her life. Follow Shaunie on Instagram - @Shaunie.sgc_coaching &

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57:45

Mastering off-season Nutrition for HYROX - Darryl Corley

Fitness Racing Podcast ·

2025/07/30

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would

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54:38

HYROX, Championships & Wall Balls - Jannik Czapla

Fitness Racing Podcast ·

2025/07/23

This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch. We chat about his HYROX history, qualifying for the Majors and his tips for improving your wall balls. We also chat about his struggles with eating disorders and his journey as part of Culcha Training. Follow Jannik on Instagram - @jannik_czapla Learn more about Culcha - Culcha. Programming | Hyrox Plans | Personal Programming If you have any questions about

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01:07:28

HYROX, data and memes - The ROXFIT App

Fitness Racing Podcast ·

2025/07/16

This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can help improve your HYROX. We also chat about their social media presence and some of the memorable posts they have shared. Finally we look to the future to consider what version 2 of the App will look like. Follow ROXFIT on Instagram - @roxfit.app and download it from your App Store. If you have any questions about the show or are interested in

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58:44

HYROX, Coffee and being Awsum - Bex Sharpe

Fitness Racing Podcast ·

2025/07/09

This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments. Bex chats about qualifying for the World Championships, her training tips and travelling overseas to take on HYROX. We also chat about the best coffee for HYROX and what it means to be part of Team Awsum. Follow on Instagram @bex_sharpe @team.awsum @thecoffeenovice Team Awsum - https://team-awsum.com/ Coffee-Novice -

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01:02:57

HYROX and Mastering Burpees – Charlie “Burpee Coach”...

Fitness Racing Podcast ·

2025/07/02

This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes. We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors. Follow Charlie on Instagram - @theburpeecoach Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount If you have any questions about the show or are interested in

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01:18:51

Attending the 2025 HYROX World Champs - Molly...

Fitness Racing Podcast ·

2025/06/25

This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago. We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging. Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more. Follow our guests on Instagram Liam - @liammccroary Molly - @mollyhopexx Molly’s Berlin Marathon - Molly Sweetman is fundraising

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01:46:01

HYROX World Champs 2025 Review - John Steventon and...

Fitness Racing Podcast ·

2025/06/18

On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes. How did the Elite 15 races go? Just what did happen in the Relay? What big news was announced at the Press Conference? Just how inspirational was the Adaptive Athlete Invitational? We cover all these stories and more. Follow our

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54:13

Being a HYROX Affiliated Gym - The Gym Group

Fitness Racing Podcast ·

2025/06/16

This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym. We cover the early stages of introducing HYROX to a small number of pilot gyms before rolling it out nationally. We also chart Jenni's personal HYROX journey and quiz her on her top tips for success. The Gym Group is one of the UK’s leading gym operators and largest HYROX National Training Club in the UK, bringing high-value low cost fitness to c.900,000 members nationwide. It’s

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01:08:04

Taking on HYROX Elite 15 World Champs - Dylan Scott...

Fitness Racing Podcast ·

2025/06/12

In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago. Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as representing Ireland in the Elite Relay. Dylan meanwhile has a chance to be a triple Champion with spots in the Elite 15 Solo, Doubles and Elite Relay for Team USA. We deep dive into their HYROX journeys and find out more about how their team was formed. We also consider the pressure for immediate progress and

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01:17:44

HYROX World Championships 2025 – Preview Episode

Fitness Racing Podcast ·

2025/06/11

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago. We consider each athletes chances via a snake draft and chat about the big topics from the past season. They also briefly look at the Elite 15 Doubles. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you

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236 results

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