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PODCAST

Almost Forty

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in

education self-improvement

All Episodes

28:10

The Gap: Red Pill Content (Influence & Adolescence)

Almost Forty ·

2025/04/09

In this follow-up episode, we explore why red pill content resonates so deeply with boys and teens, not just because of what it says, but because of what’s missing elsewhere. We talk about the silence around masculinity, emotional literacy, and identity, and how that silence creates the perfect opening for extreme online voices to step in. This episode is a call to parents, educators, and anyone raising the next generation: if we want to guide our boys toward empathy, confidence, and healthy

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20:54

Once you see it, you can’t unsee it: The behaviour...

Almost Forty ·

2025/04/06

In this episode, we delve into the manipulative tactic known as DARVO—Deny, Attack, and Reverse Victim and Offender. Often employed by individuals to deflect blame and invert the roles in a conflict, DARVO can leave victims feeling confused and doubting their own experiences. We explore real-life examples, discuss its psychological impact, and provide insights on how to recognise and respond to this form of manipulation. Understanding DARVO is crucial in identifying and addressing abusive

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24:51

Stop Settling: Part Two (with Gemma O’Neill)

Almost Forty ·

2025/03/30

This is part two of my conversation with Gemma O’Neill about negotiation. Listen to part one first, and then join us here for the next half of our conversation as we cover even more ground on the topic of negotiations for women in all areas of their life. About Gemma: Gemma O’Neill is a former Media and Entertainment Senior Executive, including Head of the Hit Network, where she led some of Australia’s biggest radio shows. She’s since launched her own talent agency and now

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24:17

Stop Settling: How to Ask for More & Get It (with...

Almost Forty ·

2025/03/30

This episode is all about negotiation - not just in the boardroom, but in your everyday life. I’m joined by Gemma O’Neill, former media exec, Harvard-certified negotiation expert, and co-founder of Besties, to talk about the real work of asking for what we deserve. From navigating tricky conversations at work to setting boundaries at home and even negotiating with ourselves, Gemma brings years of experience, practical insight, and an authentic approach to helping women feel more

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25:29

I don’t know who needs to hear this but…

Almost Forty ·

2025/03/26

A mixed bag of (hopefully) good life advice! This is an episode to listen to over and over and share with your girlfriends! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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40:40

Life Update: I haven’t spoken about this

Almost Forty ·

2025/03/23

A solo life update touching on things I haven’t spoken about before here on the podcast. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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34:10

No Motivation? Try this

Almost Forty ·

2025/03/19

If you’ve ever struggled to stay motivated, find exercise boring or just generally find yourself feeling disappointed when “something else” doesn’t stick? This is the episode for you, especially if you have ADHD. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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33:15

The uncomfortable truth about wanting more

Almost Forty ·

2025/03/16

A vulnerable share and deep dive into whether the grass is always greener somewhere else, and why we long for what we don’t have. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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24:06

Finding Your Through Lines

Almost Forty ·

2025/03/12

Have you ever noticed how the things you loved as a child still hold meaning for you today? Or how certain struggles seem to follow you throughout life? In this episode, we explore the idea of “through lines” - the recurring interests, themes, and patterns that shape our personal journeys. From childhood passions that get lost in the shuffle of adulthood to the life lessons we keep repeating, we’ll uncover how recognising these through lines can bring clarity, purpose, and even

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34:08

BIG Regrets & BIG Decisions

Almost Forty ·

2025/03/09

Regret is something we all experience, in varying proportions. Sometimes it’s a massive life decision we WISH we had made. Sometimes it’s the regret of settling or not taking any action. In this episode, we dive into the psychology of regret - why it happens, the difference between micro regrets and big life decision regrets, and how to make choices with less fear. We explore powerful insights from thought leaders with practical strategies such as Regret Minimization Framework to help

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28:55

🌀 Cyclone Alfred, Anxiety & Keeping Kids Calm

Almost Forty ·

2025/03/07

Today's podcast is a real time update talking all things to do with Cyclone Alfred and supporting kids who feel anxious. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

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24:16

Instant upgrade: The simple mindset shift to create...

Almost Forty ·

2025/02/27

What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, confidence, and mindset of your future self can create real, lasting transformation. Whether you want to

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35:13

Reset & Rewire: Change your life with CBT today

Almost Forty ·

2025/02/23

Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life. Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you

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24:40

7 Tough Love Lessons: inaction is a choice

Almost Forty ·

2025/02/19

Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for

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26:54

Let go or be dragged

Almost Forty ·

2025/02/16

Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity

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34:53

My awful wedding, keeping up with people & bad advice 😅

Almost Forty ·

2025/02/09

Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielatelySee omnystudio.com/listener for privacy information.

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22:08

When both things are true…

Almost Forty ·

2025/02/04

Have you ever found yourself stuck in a situation where things feel both right and wrong at the same time? Maybe you love certain parts of your job but dread the toxic culture, or you’re in a relationship filled with beautiful memories but also moments that leave you questioning your worth. In this episode, we’re diving into the concept of dual truths—the idea that two seemingly contradictory things can be true at the same time. It’s a messy, uncomfortable space to sit in

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32:34

Q: Are your influencer days over?

Almost Forty ·

2025/01/26

"Are your influencer days behind you?" In today’s podcast episode I’m answering this question and getting very honest with you and honest with myself also. I also dive into the differences between self awareness and self reflection and how to get the most out of these practices for personal growth and development. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See

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44:35

Relationship Rollercoaster: Anxiously attached

Almost Forty ·

2025/01/19

Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this episode, we’re diving into anxious attachment - what it feels like, why it happens, and how to manage it. I’ll share personal experiences, practical self-soothing techniques, and mindset shifts to help you build inner security and break free from the cycle of overanalysing and seeking constant validation. Plus, we’ll explore how to

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44:01

Infuriated & Complicit: Welcome to middle age

Almost Forty ·

2025/01/12

Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episode, I sit down with the brilliant Jacinta Parsons for a raw and insightful conversation about ageing, feminism, self-awareness, and personal growth. We explore: • How feminism shapes the way we view ageing as women. • The impact of the male gaze and objectification on our self-perception. • The different archetypes of women and how they

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