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PODCAST

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

health & fitness alternative health

All Episodes

19:42

Surviving stroke starts with awareness

The Mountain Life ·

2026/05/14

In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.

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25:19

The hidden power of uncertainty

The Mountain Life ·

2026/05/14

In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."

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50:42

Motherhood: A challenging, rewarding adventure

The Mountain Life ·

2026/05/07

Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.

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24:50

Dr. Susie Wiet on Sovegna Health’s holistic approach...

The Mountain Life ·

2026/04/29

Dr. Susie Wiet outlines Sovegna Health’s focus on three core mental health challenges: addiction and avoidance, trauma and distress, and psychiatric conditions.

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25:03

The kids are all right: Kids today are more...

The Mountain Life ·

2026/04/29

Our “Resilient Youth” series — in partnership with Live Like Sam — features a conversation with writer Melinda Wenner Moyer. She’ll share the good news she’s discovering about modern kids, as highlighted in her recent Scientific American article, “The kids are all right.”

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25:36

Rewriting the rules of intimacy with Caitlin V

The Mountain Life ·

2026/04/22

From teen sex educator to global intimacy expert with 150 million views, Caitlin V joins us to share the science—and straight talk—behind her new book “Harder, Better, Longer, Stronger.”

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25:16

Looking at mental health in a new way through...

The Mountain Life ·

2026/04/22

Therapist Keith Kurlander and Dr. Will Van Derveer unpack the promise and limits of psychedelic therapy in their book, “Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life.”

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24:56

A better way to understand ADHD

The Mountain Life ·

2026/04/17

Therapist Jenna Free shares her new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life."

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26:13

The great allergy mystery

The Mountain Life ·

2026/04/15

Allergies affect one in three Americans—so what’s really going on in our immune systems? Allergist Dr. Zachary Rubin unpacks the science behind asthma, food allergies, and hay fever.

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26:12

From Paralympic stories to classrooms, reshaping how...

The Mountain Life ·

2026/04/08

Paralympic gold medalist Chris Waddell talks Olympics and Paralympics, medals, peaks, TV projects, and his new school initiative.

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25:08

A clearer path to health built on what truly matters

The Mountain Life ·

2026/04/08

Dr. Ezekiel Emanuel pairs common sense with uncommon wisdom from decades of expertise and experience to consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives.

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48:46

From road trip reflections to reclaiming a life on...

The Mountain Life ·

2026/04/01

Author Lindy West discusses her new funny and touching new book, "Adult Braces," an engaging and laugh-out-loud narrative of becoming as Lindy transforms from a passenger into the active navigator of her own life.

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24:08

Utah’s youth mental health gains ground through...

The Mountain Life ·

2026/03/25

Dr. Aaron Fischer of the University of Utah’s Huntsman Mental Health Institute breaks down how families, schools, and communities can better support youth mental health for this month's installment of the Resilient Youth series.

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22:28

'Ski & Smile' events benefit Cleft Lip and Palate...

The Mountain Life ·

2026/03/25

Melany Bishop of Operation Smile discusses the causes, prevalence, and treatment of Cleft Palate and Cleft Lip conditions and how Operation Smile provides corrective surgery to children all over the world.

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25:13

Stress for Success? Or Is Joy the Better Path?

The Mountain Life ·

2026/03/18

Former C-Suite executive Amy Leneker explores a new approach to leading and living with less stress and more joy.

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13:06

Benefits of specialized healthcare for women

The Mountain Life ·

2026/03/18

Ellen Brown of Stacy Wellness Center, a medical practice in Orem and Heber, tells how women benefit from focused, specialized healthcare.

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13:28

Park City’s Silent Walks for Peace invite community...

The Mountain Life ·

2026/03/18

Elisabeth Lentz shares details about the Silent Walks for Peace, a meditative group walk each weekend in March with the intention of expanding peace and compassion in the world.

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26:05

Partnering with AI as it becomes our 'co-pilot'

The Mountain Life ·

2026/03/11

Artificial Intelligence is moving from tool to teammate. Science writer and senior tech editor for Scientific American, Eric Sullivan, joins us to explore the promise—and the risks—of living in what he calls the Copilot Society.

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25:18

Why cognitive decline is not inevitable

The Mountain Life ·

2026/03/11

Brain health is one of the biggest keys to living longer—and better. Renowned neurologist Dr. Majid Fotuhi joins the show to explain how to protect your brain, sharpen memory, and reduce your risk of dementia.

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52:00

When being a "good kid" is... problematic?

The Mountain Life ·

2026/02/25

Trauma therapist and parenting expert Maggie Nick discusses the hidden dramas often present within easy-going, dependable, high-achieving kids in her new book, "Good Kids -- Why You Suffered in Silence and How to Break the Cycle.”

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