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PODCAST

Thriving with NourishMel Health

My name is Melissa Lee and I am your health coach here at Thriving with NourishMel Health. I provide women with the resources to reclaim their feminine, jumpstart fertility and reconnect to their bodies through the lens of Functional Medicine. It"s time to empower ourselves with natural solutions over bandaid medicines. We will get to the root cause of symptoms to see the bigger picture. Let"s find the ability to heal ourselves, get back to Mother Nature, and live in a healthier world.

health & fitness

All Episodes

00:17:44

#79 Lifestyle Tuesday: Tips to Sleep Soundly

Thriving with NourishMel Health ·

2021/04/13

What do you know about getting better quality sleep? I am talking general tips to sleep soundly today! - Pay attention to light exposure - Our cortisol and melatonin levels are in a dance - Choose activities that help you calm down and stay present - Look at the temperature in your room - Open the windows to have ventilation - Don't go to bed hungry! - Try to have your dinner 3 hours bed time - Avoid foods which contain sugars and MSG before bed - Use the time before bed to reflect on your day and

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00:16:36

#78 Lifestyle Tuesday: Benefits of Seeds for Our...

Thriving with NourishMel Health ·

2021/04/06

Seed cycling - a new concept, radical or not? Learn about: - What seed cycling is - How to seed cycle - The benefits of using various seeds for our hormones - How do seeds affect our menstrual cycle Tell me your experience about seed cycling! Code NOURISHMEL10 for 10% off seeds: foodperiod.com/bites Blog post: https://www.nourishmel.com/blog/2019/3/19/seed-cycling-what-is-it-and-why-do-it Food Period podcast episode:

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00:22:21

#77 Lifestyle Tuesday: Lifestyle Changes to help...

Thriving with NourishMel Health ·

2021/03/30

Do you know what estrogen dominance is? I'm talking mostly about estrogen today and it's connection to other hormones including progesterone, insulin and cortisol. Root causes of estrogen dominance: Excess estrogens coming in from the environment Inability to detox and excrete excess estrogen from the body Insufficient progesterone Note: Women in peri-menopause will experience some sort of estrogen dominance as progesterone naturally decreases with age. This is when modulating stress levels

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00:30:10

#76 Lifestyle Tuesday: A Functional Approach to PCOS

Thriving with NourishMel Health ·

2021/03/23

PCOS is widely due to insulin resistance, but it is also an inflammatory condition. This episode is related to the release of my beta program right now! It is a unique oppportunity for you to experience what coaching is like and to really dig deep into the causes of your PCOS. Apply here: https://bit.ly/3rgEZ4C Deadline is March 31 2021! Approaching PCOS functionally means: - Eat according to your ancestry and the environment you are in - Exercise according to the phases of the menstrual cycle -

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00:16:58

#75 Resolve your Trauma & Physically Heal with...

Thriving with NourishMel Health ·

2021/03/18

Natalia is the Director of Soma Clinic, somatic trauma therapist, and educator. All of Natalia’s work stems from the intention to support a shift from disempowerment and oppression to empowerment and expression, with relationship as the cornerstone for transformation. We talked about our trauma can be the root cause of physical illness, including autoimmune conditions and thyroid issues. Physical symptoms like chronic headaches, neck tension, mood imbalances and gut issues can be due to unresolved

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00:23:28

#74 Lifestyle Tuesday: The Impact of Stress on...

Thriving with NourishMel Health ·

2021/03/16

Stress - how does it affect our hormones physiologically? Some science terms in here, get ready! Stress response is modulated by cortisol HPATG Axis : hypothalamus, pituitary, adrenal, thyroid, gonadal To improve our stress response and resilience -> look at thyroid and adrenal function first and foremost Cortisol level testing & hormone tests are important Stress can worsen PCOS androgenic symptoms Stress can prevent ovulation and periods from occuring Stress affects

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00:31:12

#73 Clean Beauty with Alicia Muchow from Annmarie...

Thriving with NourishMel Health ·

2021/03/11

Founded in 2009, Annmarie Skin Care has provided Clean Beauty Since Day 1 with a natural, sustainable, and intentional unisex skin care line. Beyond handcrafting products with organic and wildcrafted ingredients—from high-vibration plant extracts to herb-infused oils—they are dedicated to pure formulations, free from alcohols, chemicals, and synthetic preservatives and fragrances. This ensures safe, supernaturally-effective skin care that upholds our commitment to clean, non-toxic beauty and

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00:17:30

#72 Lifestyle Tuesday: The Power of the Menstrual Cycle

Thriving with NourishMel Health ·

2021/03/09

I chat about the importance of the menstrual cycle and how we can use the different hormone and energy levels during every phase to show up big. You will learn - the different phases of the menstrual cycle - which hormones are dominant in which phases - why a period matters - the impact of our sex hormones on the rest of the day - what kind of exercise to do during each phase of the menstrual cycle Tell me about your relationship with your menstrual cycle! --- Support this podcast:

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00:33:49

#71 Birth Control & Periods Q&A with Dr Jessica Drummond

Thriving with NourishMel Health ·

2021/03/04

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare. Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a

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00:22:42

#70 Lifestyle Tuesday: Important Thyroid Nutrients...

Thriving with NourishMel Health ·

2021/03/02

Do you know what you need to include in your diet to improve your thyroid function? Suboptimal thyroid function makes us feel sluggish on a daily basis. Symptoms of feeling cold consistently, constipation, weight gain, rapid heartbeat, mood imbalances, hair loss, lack of ovulation etc. Nutrients to take note of: - Iron - Tyrosine (healthy protein) - Selenium - Vitamin A - Zinc - Iodine --- Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support

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00:24:14

#69 Eating Right for Your Future Baby with Monique...

Thriving with NourishMel Health ·

2021/02/25

Monique Cormack is an Accredited Nutritionist based in Sydney, Australia. She specializes in fertility and pregnancy nutrition, including helping couples optimize their nutrition for fertility treatments. On her website and social media, Monique shares practical and evidence-based advice on women’s health with particular focus onpreparing to conceive, IVF and how to have a healthy pregnancy. She is passionate about helping you through your fertility issues and providing you with the education and

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00:26:13

#68 Lifestyle Tuesday: How to be Resilient in Health

Thriving with NourishMel Health ·

2021/02/23

These tenets are from the School of Applied Functional Medicine. Here, I break it down for you into different categories that is simple for you to absorb. Let me know which one aligns with you and which ones you didn't think about! 1. Sleep 2. Play 3. Skin 4. Fresh Air 5. Eat whole foods 6. Organic foods 7. Clean water 8. Quality of oils 9. Avoiding fluoride 10. Wellness markers in labs 11. Avoiding grain flours 12. Stop shoulding on yourself 13. Find your purpose (larger than you) --- Support

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00:32:48

#67 Eating for Fertility with Leigh Caroll

Thriving with NourishMel Health ·

2021/02/17

Leigh Caroll is a Registered Nurse and Certified Health Coach. She is the owner of TriWell Women's Health and specializes in working with women who are looking to improve their overall well-being, enhance fertility and optimize their pregnancy by focusing on preconception health. Her background in hospice and medical-surgical nursing has led her to this passion of women's health, specifically fertility and reproduction, as she feels preconception is the crux of prevention. When she's not health

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00:29:19

#66 Lifestyle Tuesday: Detoxify Your Home

Thriving with NourishMel Health ·

2021/02/16

Why do we need to care about our home environments? Toxin exposure is way more rampant than you think! Let's explore how toxins can impact us and how we can reduce the amount of toxins in our homes. Toxins are not only chemicals, but also heavy metals. -- Detoxing can also help with weight loss: https://www.nourishmel.com/.../how-to-detox-your-home-to... Relevant podcast episode: https://www.nourishmel.com/.../toxins-and-their-impact-on... Skincare Database: https://www.ewg.org/skindeep/ Annmarie

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00:28:15

#65 Lifestyle Tuesday: Eat the Rainbow for Healthier...

Thriving with NourishMel Health ·

2021/02/09

Why do we add colors to our plates? Today I chat about all the colors to add to your diet and examples! Information referenced from Dr Deanna Minich's work: https://www.deannaminich.com/ Red and the immune system Orange and reproductive health, especially for your ovaries Yellow and digestive health Green foods and heart health Aquamarine and thyroid Blue and purple for brain White for detox --- Support this podcast: https://podcasters.spotify.com/pod/show/nourishmel/support

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00:22:56

#64 The Menstrual & Lunar Cycle with Kristen Ciccolini

Thriving with NourishMel Health ·

2021/01/21

Kristen Ciccolini is a Boston-based holistic nutritionist, menstrual health educator, speaker, writer, and founder of Good Witch Kitchen, as well as the host of the podcast, The Lunar Body. She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their health naturally through evidence-based nutrition and spiritual practices. Her specialties include hormone balance and menstrual health, as well as working with chronic dieters to

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00:44:56

#63 Adaptogens & The Stress Response with Megan Grover

Thriving with NourishMel Health ·

2021/01/07

Megan Grover has been in the industry of nutrition, herbal medicine and education for the last ten years. Megan has a Masters of Medical Science in Human Nutrition and use herbal medicine in her practice. She has worked with a variety of clients, incorporating herbal medicine in her practice and have a small apothecary at home. In addition, she currently teaches for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology

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00:28:16

#62 Rest & Radiate with Mia Tarduno

Thriving with NourishMel Health ·

2020/11/23

Mia is a Women’s Mentor, Yoga Instructor, and Women’s Gathering Facilitator. Her mission is to connect people with their natural states of being to restore balance in their health, lifestyle, work, and relationships. Her offerings include movement, yoga, rituals, menstrual cycle awareness and exploring vulnerable moments and conversations. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher and Certified Professional Life Coach. Her work blends tools of women’s wisdom,

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00:34:09

#61 Birth Control Pill & Future Fertility with Lisa...

Thriving with NourishMel Health ·

2020/11/19

Lisa Paladino CNM, IBCLC is an experienced women's healthcare provider, lactation consultant, and nurse midwife, dedicated to her mission of helping all women achieve their personal health care goals. Lisa holds certificates in Herbal Medicine and Integrative Healthcare for Women, and is a graduate of Dr. Aviva Romm’s professional program specializing in women’s health. She helps women balance their hormones, regulate their periods, and have thriving pregnancies using a heart-centered and

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00:24:28

#60 How to Deal with PMS & Rage with Merly Hartnett

Thriving with NourishMel Health ·

2020/11/10

Merly is a Holistic Health Coach with a particular interest in helping women struggling with PMS, menstrual disorders and extreme mood swings to address not only the hormonal imbalances but to live in harmony with theirmenstrual cycle. Merly shares her own PMS experience and what she did with her lifestyle that changed everything. She also shares with us lifestyle tools which we can use every month to help manage PMS and eventually reduce it. Find her at her website & Instagram Reduce PMS

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119 results

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