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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

40:59

A Conversation with Chris Golle, Dad of Twins on, "As...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/11

When we start working with families, it is very typical that there is one parent excited and on board for sleep coaching — and one who is a little more skeptical. And in my experience... it is usually Dad's that have been the more apprehensive of it all. So today's episode, we have one of our Happy Sleep Dads, Chris Golle on to talk through it all, share his experience and how he is now a believer! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.the...

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16:49

Drowsy But Awake: What Does That Even Mean and Why It...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/04

Today we are talking about the term, "Drowsy but Awake" — and more specifically what this even means when we say this. We also discuss why you would do this, when we would recommend doing it, when we do not recommend it, why it often doesn't work and what does work instead! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and...

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13:35

Q&A: Contact Napping, Early Wakes, Getting Longer...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/28

Answering this weeks Top 5 Questions! This week's questions highlight the following: — Tips to get newborn to go from contact napping to sleeping in their bassinet— 5 month old struggles to make it to a 2 hour wake window, showing signs of tiredness at 1.5 hours. Thoughts?— When sleep training, if baby wakes up from a nap crying, should we go get her up right away or wait?— My almost 9 month old is having early wakes. Her wake windows right now are 2.5 to the first nap, the...

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27:06

Nutrition, Exercise, Stress Management and Sleep with...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/21

As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents! FOLLOW @dr.valerie.hertzogVISIT valeriehertzog.comLink to Free Health Assessment HEREErin Junker | Paediatric Sleep ConsultantInstagram @theha...

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12:09

Standing in the Crib: How to Manage it for Sleep and...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/14

The milestone that can be a pain the butt for a lot of parents — standing in the crib! You maybe thinking, "Why is that a big deal?" or maybe you're in the thick of it and know how much of a challenge this can be! Now... Understanding that this it is exciting, new and fun for your little one to discover that they can stand, and stand in their crib! In this episode we talk about when this might start to happen, what to do when it becomes problematic and how to manage it for sleep an...

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18:45

Q&A: Falling Asleep in the Car... Now When Is The...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/07

Answering this weeks Top 5 Questions! This week's questions highlight the following: — Is it normal that my 5 month old has never gone longer than 3 hour stretches of sleep in the night?— What’s the total nap time for both naps for a 10 month old— What’s a good sample schedule for a 13 month old?— If my 7 month old falls asleep for 20-30 minutes in the car, when do I offer his next nap?— My 6 month old is waking 2-3 times per night and only goes to sleep while feeding. Shoul...

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51:28

The Effects of Social Media On New Moms ft. Natasha...

Sleep Cues: The Everything Parenting Podcast ·

2024/12/31

Today's episode we have Dr. Natasha K. Sriraman — Wife, Mother, Pediatrician, Advocate, and Author of “Return to You: A Postpartum Plan for New Moms”We talk about the effect of social media on new moms, and postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal!FOLLOW Dr. Natasha K. SriramanErin Junker | Paediatric Sleep ConsultantInstagram @theha...

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17:32

Holiday Travel and Keeping Sleep on Track

Sleep Cues: The Everything Parenting Podcast ·

2024/12/24

[REPLAY] for our Holiday Travelers! The holidays are almost here and with the jingle bells comes some travel from home to celebrate! We want you to be able to do just that and not stress and worry about baby's sleep. No matter where you are or what you are doing for the holidays, it can be a change in schedule and scenery for you and your family. This weeks episode will help you handle the holiday travel and keep sleep on track for your little ones! In this episode- How to p...

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16:33

A Replay Of Our Top Sleep Questions

Sleep Cues: The Everything Parenting Podcast ·

2024/12/17

A Replay of our Top Sleep Questions, highlighting the following:- Nap Schedules at Daycare vs. on the Weekends- Adding in a Pillow- Thoughts on Night Lights- Appropriate Bedtimes - Information on Sound Machines Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

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30:24

Setting Boundaries with In-Laws: an interview with...

Sleep Cues: The Everything Parenting Podcast ·

2024/12/10

[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin J...

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23:09

The Best Bedtime Routine For Toddlers

Sleep Cues: The Everything Parenting Podcast ·

2024/12/03

Today we are focusing on bedtime — and the BEST bedtime routine for Toddlers!We dive into creating the best bedtime routine to ensure restful nights for your kiddo (and YOU!) — and breaking down the best tips for how to do this! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to...

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14:40

Q&A: Refusing Afternoon Nap, Sickness and Sleep,...

Sleep Cues: The Everything Parenting Podcast ·

2024/11/26

Answering this weeks Top 5 Questions! This week's questions highlight the following: — Why is the last nap of the day always so hard for my 14 week old? What do I do when she just will not sleep in her crib?— My almost one year old naps 1.5 hours in the morning, and then is lately refusing her afternoon nap. Is she ready for one nap per day?— When baby is sick and they seems sleepy more in the day, should you let them sleep more?— What’s a good schedule for a 16 month old who’s ju...

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37:45

All About Your Caffeine Intake ft. Brooke Miller,...

Sleep Cues: The Everything Parenting Podcast ·

2024/11/19

Today's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. FOLLOW @nutrition.for.mamasVISIT brookemillernutrition.comIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAP...

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17:49

Why Would You Hire A Sleep Coach? And When Would You...

Sleep Cues: The Everything Parenting Podcast ·

2024/11/12

This week's episode gives a thorough breakdown on the question we get so often, "Why would I hire a sleep coach?" It's a common conversation we have with families and new parents! So here's our honest thoughts on what working with a sleep coach means, why hire one when so much information is available online, and we also talk about when you would not necessarily work with a sleep coach!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

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15:25

Q&A: Naps, Night Wakes, Transferring to a Bassinet &...

Sleep Cues: The Everything Parenting Podcast ·

2024/11/05

Answering this weeks Top 5 Questions! This week's questions highlight the following: — 5 month old won’t nap longer than 40 minutes unless I hold him. How do I fix this?— 9.5 month old baby for the past week has been waking at 3am just playing around for an hour. What is going on?— My almost 3 year old naps for 1.5 hours in the day but then takes 1-2 hours to fall asleep at bedtime. Should I shorten or cut the nap? — Can you offer a good schedule for an 11 month old?— Transferring ...

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40:43

Dr. Darria On How An ER Doctor And Mom Baby Proofs,...

Sleep Cues: The Everything Parenting Podcast ·

2024/10/29

Today's episode we are going beyond sleep and talking about baby safety with Dr. Darria — a Harvard and Yale-trained, Board Certified Emergency Physician (ER doctor), national bestselling author of Mom Hacks, and Clinical Assistant Professor. She's the go-to child + family safety expert on TV and social media, and National Spokesperson for the American College of Emergency Physicians. By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become ...

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16:44

How To Prepare For Daylight Saving Time

Sleep Cues: The Everything Parenting Podcast ·

2024/10/22

[REPLAY] of our Daylight Saving Time episode with the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress for your family.In this episode we discuss: - Are there things you can do to prep for this time?- The different options to tackling daylight saving time with your babe- And strategies for each which...

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19:10

Q&A: False Starts at Night, Feeding Schedules,...

Sleep Cues: The Everything Parenting Podcast ·

2024/10/15

Answering this weeks Top 5 Questions! This week's questions highlight the following: - When is a good time to stop nursing back to sleep?- My 19 week old is constantly having false stats at night - what can I do to stop this?- What does the feeding schedule look like once a baby is on 2 naps?- What are some tips to break 5am wake ups?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% of...

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46:45

Prenatal Depression and *Learning To Mom* with Laila,...

Sleep Cues: The Everything Parenting Podcast ·

2024/10/08

In today's episode we have Laila from The Learning To Mom™ Podcast — which exists to inform you on Pregnancy, Postpartum and Your Baby’s First Year of Life WITHOUT overwhelming you! Laila was the first of her friends to become pregnant and be a mother, so she wanted to create the resource for other women in their pregnancy that she wished she could have had hers. She shares her tips for dealing Prenatal Depression, really understanding the signs and recognizing Prenatal depression, and ...

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13:11

Napping On The Go: Key Tips for Success!

Sleep Cues: The Everything Parenting Podcast ·

2024/10/01

Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

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