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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

20:47

Q&A: Is This Normal?!

Sleep Cues: The Everything Parenting Podcast ·

2025/04/01

Answering this weeks Top 5 Questions! This week's questions had many families asking, is this normal?! We answer your questions but also remind our families that every child and situation is different and the terms what is normal vs. standard from a sleep consultant – Do moving bassinets like the SNOO help newborns fall asleep by themselves? – How long should it take baby to fall asleep once they are in the crib? – Is it normal for a 10 minute car nap to reset my baby’s wake window? – My 5 mo...

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37:31

The Role of Nutrition on Toddler Sleep with...

Sleep Cues: The Everything Parenting Podcast ·

2025/03/25

On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just make nutrition simple for families! FOLLOW Rachel HERE Website HERE Erin Junker | Paediatric Sleep C...

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17:07

Q&A: Standing in the Crib, Rolling Now Only Having...

Sleep Cues: The Everything Parenting Podcast ·

2025/03/18

Answering this weeks Top 5 Questions! This week's questions highlight the following: - My 10 month old is refusing his second nap for the past few days since he learned to stand in the crib. Any tips? - My 8 week old can put himself to sleep on his own, but isn’t connecting sleep cycles to have longer naps. Is this normal? - My 6 month old started rolling and is now only having short naps. How long will this last? - My 9 month old is struggling with making it to even a 6pm bedtime on a ...

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19:53

It’s March Break... Let’s Talk Travel and Sleep!

Sleep Cues: The Everything Parenting Podcast ·

2025/03/11

[REPLAY] And we are talking travel... and of course travel and SLEEP! Life with kiddos change, especially when it comes to travel plans! The more to pack and more to plan while travelling with your kids, and we want to make sure you can still get a vacation on your trips! From time zone changes to sleeps in new environments, listen in for my top tips for Travel and Sleep. Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.thehappysleepcomp...

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43:16

5 Reasons You And Your Partner Feel Like Roommates...

Sleep Cues: The Everything Parenting Podcast ·

2025/03/04

Dr. Tracy D is back — talking to us about what we do when we, as parents with little ones, start to feel like roommates. She shares things we can work on to not feel like roommates, why we might be starting to feel this way, and how we can work together to get to the other side of this feeling! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obas...

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5:30

Wearable Infant Sleep Monitors? Helpful or Harmful?...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/25

A tough topic but an important one today — Sudden Unexpected Infant Death (SUID), which includes Sudden Infant Death Syndrome (SIDS), is the leading cause of mortality in infancy. We always want to help families understand the ways they can reduce the risks of SIDS, we also work with families who are using products that are often marketed towards the idea of reducing SIDS but are actually causing a lot of anxiety for parents. Sleep is a really big challenge for a lot of families with young ba...

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20:46

Q&A: Putting Baby in Crib Awake, Wake Windows,...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/18

Answering this weeks Top 5 Questions! This week's questions highlight the following: — My 9 month old wakes up at 5:30am each day going in and out of sleep and making noises here and there until 6 or 6:30am - should I change something about his schedule? — I’m working on sleep coaching, and I’m trying to put my baby in the crib awake. My question is, does her “wake window” end when I put her in the crib, or when she actually falls asleep? — We’re going on a vacation wi...

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40:59

A Conversation with Chris Golle, Dad of Twins on, "As...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/11

When we start working with families, it is very typical that there is one parent excited and on board for sleep coaching — and one who is a little more skeptical. And in my experience... it is usually Dad's that have been the more apprehensive of it all. So today's episode, we have one of our Happy Sleep Dads, Chris Golle on to talk through it all, share his experience and how he is now a believer! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany Website www.the...

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16:49

Drowsy But Awake: What Does That Even Mean and Why It...

Sleep Cues: The Everything Parenting Podcast ·

2025/02/04

Today we are talking about the term, "Drowsy but Awake" — and more specifically what this even means when we say this. We also discuss why you would do this, when we would recommend doing it, when we do not recommend it, why it often doesn't work and what does work instead! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and...

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13:35

Q&A: Contact Napping, Early Wakes, Getting Longer...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/28

Answering this weeks Top 5 Questions! This week's questions highlight the following: — Tips to get newborn to go from contact napping to sleeping in their bassinet— 5 month old struggles to make it to a 2 hour wake window, showing signs of tiredness at 1.5 hours. Thoughts?— When sleep training, if baby wakes up from a nap crying, should we go get her up right away or wait?— My almost 9 month old is having early wakes. Her wake windows right now are 2.5 to the first nap, the...

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27:06

Nutrition, Exercise, Stress Management and Sleep with...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/21

As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents! FOLLOW @dr.valerie.hertzogVISIT valeriehertzog.comLink to Free Health Assessment HEREErin Junker | Paediatric Sleep ConsultantInstagram @theha...

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12:09

Standing in the Crib: How to Manage it for Sleep and...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/14

The milestone that can be a pain the butt for a lot of parents — standing in the crib! You maybe thinking, "Why is that a big deal?" or maybe you're in the thick of it and know how much of a challenge this can be! Now... Understanding that this it is exciting, new and fun for your little one to discover that they can stand, and stand in their crib! In this episode we talk about when this might start to happen, what to do when it becomes problematic and how to manage it for sleep an...

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18:45

Q&A: Falling Asleep in the Car... Now When Is The...

Sleep Cues: The Everything Parenting Podcast ·

2025/01/07

Answering this weeks Top 5 Questions! This week's questions highlight the following: — Is it normal that my 5 month old has never gone longer than 3 hour stretches of sleep in the night?— What’s the total nap time for both naps for a 10 month old— What’s a good sample schedule for a 13 month old?— If my 7 month old falls asleep for 20-30 minutes in the car, when do I offer his next nap?— My 6 month old is waking 2-3 times per night and only goes to sleep while feeding. Shoul...

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51:28

The Effects of Social Media On New Moms ft. Natasha...

Sleep Cues: The Everything Parenting Podcast ·

2024/12/31

Today's episode we have Dr. Natasha K. Sriraman — Wife, Mother, Pediatrician, Advocate, and Author of “Return to You: A Postpartum Plan for New Moms”We talk about the effect of social media on new moms, and postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal!FOLLOW Dr. Natasha K. SriramanErin Junker | Paediatric Sleep ConsultantInstagram @theha...

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17:32

Holiday Travel and Keeping Sleep on Track

Sleep Cues: The Everything Parenting Podcast ·

2024/12/24

[REPLAY] for our Holiday Travelers! The holidays are almost here and with the jingle bells comes some travel from home to celebrate! We want you to be able to do just that and not stress and worry about baby's sleep. No matter where you are or what you are doing for the holidays, it can be a change in schedule and scenery for you and your family. This weeks episode will help you handle the holiday travel and keep sleep on track for your little ones! In this episode- How to p...

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16:33

A Replay Of Our Top Sleep Questions

Sleep Cues: The Everything Parenting Podcast ·

2024/12/17

A Replay of our Top Sleep Questions, highlighting the following:- Nap Schedules at Daycare vs. on the Weekends- Adding in a Pillow- Thoughts on Night Lights- Appropriate Bedtimes - Information on Sound Machines Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

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30:24

Setting Boundaries with In-Laws: an interview with...

Sleep Cues: The Everything Parenting Podcast ·

2024/12/10

[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin J...

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23:09

The Best Bedtime Routine For Toddlers

Sleep Cues: The Everything Parenting Podcast ·

2024/12/03

Today we are focusing on bedtime — and the BEST bedtime routine for Toddlers!We dive into creating the best bedtime routine to ensure restful nights for your kiddo (and YOU!) — and breaking down the best tips for how to do this! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to...

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14:40

Q&A: Refusing Afternoon Nap, Sickness and Sleep,...

Sleep Cues: The Everything Parenting Podcast ·

2024/11/26

Answering this weeks Top 5 Questions! This week's questions highlight the following: — Why is the last nap of the day always so hard for my 14 week old? What do I do when she just will not sleep in her crib?— My almost one year old naps 1.5 hours in the morning, and then is lately refusing her afternoon nap. Is she ready for one nap per day?— When baby is sick and they seems sleepy more in the day, should you let them sleep more?— What’s a good schedule for a 16 month old who’s ju...

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37:45

All About Your Caffeine Intake ft. Brooke Miller,...

Sleep Cues: The Everything Parenting Podcast ·

2024/11/19

Today's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. FOLLOW @nutrition.for.mamasVISIT brookemillernutrition.comIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAP...

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268 results

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