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PODCAST

Wildly Rooted

Cathleen Lackner

Wildly Rooted is for mothers who are tired of holding it all together and done being the good girl. This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth. No fixing. No rushing. No pressure to be more. Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.

kids & family parenting

All Episodes

00:27:11

Stolen Childhoods: Fighting for Our Kids in a...

Wildly Rooted ·

2025/06/24

In this episode, we dive into the battle for connection in today’s digital world. With screens, social media, and video games pulling kids away, how can we protect the parent-child bond? We explore the science behind screen time, its impact on kids’ emotional development, and share practical strategies to keep your family’s values strong while limiting distractions. If you’re feeling the pressure of tech overload, this episode is for you.✨ FREEBIE: Moms Unstuck – 5 Empowering Strategies Every Mother

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00:11:05

Why You’re So Tired (And What Letting Go of...

Wildly Rooted ·

2025/06/17

In this episode, I share a simple yet transformative mindset shift that can make your day feel easier and more fulfilling. Learn how to recognize and release resistance—whether it’s in your workouts, chores, or parenting moments—and how letting go can unlock greater peace and flow in your life. Tune in for practical tips on embracing life’s challenges with ease and intention.💛 Resources & LinksVisit https://www.cathleenlackner.com for more support, resources, and upcoming offers to help you

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00:07:40

Breaking Free from Overwhelm: The RRT Method for Moms

Wildly Rooted ·

2025/06/10

Welcome to Wildly Rooted, the podcast for mamas who are ready to stop surviving and start thriving. In this episode of Wildly Rooted, I introduce you to Rapid Resolution Therapy (RRT)—a transformative method that helps you release limiting beliefs and emotional blocks without the need for lengthy processes or struggle. RRT is designed to help you shift deep-rooted thoughts that may be holding you back, such as “I don’t have enough time” or “Success requires sacrifice.”I’ll guide you through a

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00:13:15

Abundance Is a Frequency—Are You Tuning In or Pushing...

Wildly Rooted ·

2025/06/03

Choose Your Aisle, Mama: How to Call in the Life You WantHave you ever felt stuck in a cycle of what you don’t want—stress, overwhelm, or just plain survival mode? In today’s episode, I’m sharing one of the most powerful mindset shifts I’ve ever learned, inspired by a workshop with Melissa Dillon. Imagine the Universe as a giant Costco—every aisle holds a version of life you could live. Want a peaceful home, thriving business, or deeply connected relationship? It’s all there. And you get to choose

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00:14:05

When You Feel Like You Can’t Cope: A Love Note to...

Wildly Rooted ·

2025/05/27

In this episode, I’m diving into a common limiting belief that many of us face as mothers: "I can’t cope." Whether it's the overwhelming stress, work, or chaos that comes with motherhood, this belief can hold us back from stepping into our full potential. I’ll share my own reflections on how fear of returning to difficult times often keeps us stuck in survival mode, and offer practical tools to help shift from just getting by to truly thriving. Tune in to learn how to break free from

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00:12:26

5 Empowering Strategies Every Mother Should Know

Wildly Rooted ·

2025/05/20

Visibility Blocks – Break Free and Own Your VoiceOoooh, I feel something BIG here. Let’s talk about visibility blocks. 🚀If you’ve been feeling stuck when it comes to showing up—whether it’s launching that podcast, sharing on social media, or simply expressing your truth—this episode is for you. There’s a part of you that deeply wants to be seen… and another part that’s holding back. Sound familiar?In this raw and real solo episode, I’m pulling back the curtain on my own visibility fears and how

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00:11:16

Meditation: Future Self Activation

Wildly Rooted ·

2025/05/12

In this episode of Wildly Rooted, we take a deep dive into activating your future self. Join me for a soothing guided meditation designed to help you connect with the woman you’re becoming—one who is calm, confident, and living a life of intention. Whether you’re feeling overwhelmed or simply seeking clarity, this practice will help you step into your power and create the peace, freedom, and joy you deserve.✨ Ready to take the next step?Download my free guide Moms Unstuck — your first step to

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00:17:20

Becoming Her Now – Future Self Activation for Moms...

Wildly Rooted ·

2025/05/06

In this empowering episode, we go beyond the mindset shift of “I can have it all” and take the next step—activating your Future Self. She already exists—the version of you who feels ease, abundance, alignment, and joy—and in this episode, you’ll learn how to start being her now.Cathleen shares her own recent transformation and walks you through practical steps to embody your Future Self today. From method-acting your way into her energy to making aligned, confident decisions, this episode is your

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00:16:20

Rewrite the Rules: A New Story for Moms Who Want More

Wildly Rooted ·

2025/04/29

You don’t have to choose between being a present mom and living your dreams. In this episode, I share a vulnerable and powerful story from my own journey as a mompreneur—and how shifting my mindset changed everything. Whether or not you run a business, this episode will help you reframe limiting beliefs, release guilt, and take your next aligned step toward the life you actually want.✨ Includes practical mindset shifts, affirmations, and gentle encouragement for every mama ready to create

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00:15:14

Meditation: Breathe and Reset

Wildly Rooted ·

2025/04/22

In this episode of Wildly Rooted, take a peaceful pause with a calming meditation designed to help you release overwhelm, reclaim joy, and find clarity in the present moment. Whether you're feeling stressed or simply need a moment to reset, this meditation will ground you and leave you feeling centered and refreshed."

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00:14:10

Happiness Is a Habit: Why Your Thoughts Matter More...

Wildly Rooted ·

2025/04/15

After moving to the countryside and keeping things beautifully simple, I recently felt a strong pull to bring more intention—and joy—into my space. In this episode, I share how a few posters, some color, and a powerful mindset shift helped me reconnect with my feminine energy and reclaim happiness as a daily habit. If you’ve been stuck in survival mode or craving more meaning in your everyday, this one’s for you.

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00:12:29

Abundance — A Lesson from 30 T-Shirts

Wildly Rooted ·

2025/04/08

From Overwhelm to Overflow: A Lesson in AbundanceIn this episode, I share a personal story about tackling the overwhelming task of sorting through my kids' clothes and how it became a powerful lesson in abundance. Learn how shifting from a mindset of lack to one of gratitude and overflow can transform the way you approach not just your closet, but every area of life. Tune in for tips on embracing simplicity, living with intention, and stepping into the abundance that’s already around you.

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00:09:45

Taking the Plunge: How Ice Baths Transformed My Mom Life

Wildly Rooted ·

2025/04/01

What if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this episode, I’m sharing how a spontaneous challenge with a friend turned into a weekly ritual that resets my nervous system, strengthens my resilience, and even brings more joy into my busy mom life. It’s not just about ice baths—it’s about choosing habits that make you feel *alive*. So, what’s one thing you could add to your life *just for the joy of it*? Tune in and get inspired!

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00:08:50

Soup or Spoon? A Simple Metaphor for Navigating Life

Wildly Rooted ·

2025/03/25

In this episode, we’re stirring up a little perspective shift. Life can feel like a swirling pot of soup—full of emotions, chaos, and moments that pull us in. When challenges arise, we have a choice: we can be the soup, getting caught in the whirlwind of stress, or we can be the spoon, gently stirring and guiding our response with intention.I first heard this metaphor years ago, and lately, it’s been on my mind a lot. Like when my youngest had a full-blown tantrum—it was her soup, her emotions, her

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00:03:17

Wildly Rooted: A Podcast for Moms Who Crave More Ease...

Wildly Rooted ·

2024/11/11

Hey, mama. I’m Cathleen—your mom friend on this journey. Wildly Rooted is a space for moms who want to feel more grounded, calm, and connected—not just in motherhood, but in life.I know what it’s like to run on empty, to crave more ease, more joy, and more moments that just feel good. And I also know that small shifts—tiny mindset tweaks, simple practices, and intentional choices—can change everything.In each short and intentional episode (just 5 to 15 minutes), we’ll dive into gentle mindset

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