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PODCAST

Mind, Health & Money

Zane Truscott
Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life. Zane"s core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane"s personal experience in these areas and his three decades of exposure to personal development, wellness
health & fitness alternative health

All Episodes

13:35
Nutrition Made Simple For A Happy, Healthy Lifestyle
Mind, Health & Money ·
2024/03/15
en-au
29:49
The Psychology Of Wellness Post 50
Mind, Health & Money ·
2024/03/08
en-au
38:36
How To Structure Your Exercise Routine
Mind, Health & Money ·
2024/02/23
en-au
24:20
How Your Values Impact Your Health & Wellness
Mind, Health & Money ·
2022/03/11
en-au
30:54
3 Keys To Finding Your Ideal Weight
Mind, Health & Money ·
2022/03/11
en-au
20:36
Why Broken Health Rules Mean Self Care Is Everything
Mind, Health & Money ·
2022/02/11
en-au
19:23
Focus On Momentum Not The Result
Mind, Health & Money ·
2022/02/11
en-au
22:51
7 Steps To Boost Your Mind Body Health
Mind, Health & Money ·
2021/11/12
en-au
25:24
Secrets to managing anxiety and stress
Mind, Health & Money ·
2021/10/29
en-au
19:51
What To Do If Your Energy Has Gone
Mind, Health & Money ·
2021/10/10
en-au
21:25
5 Life Hacks In Uncertain Times
Mind, Health & Money ·
2021/10/01
en-au
19:26
How Menopause Impacts Weight Gain And How To Deal...
Mind, Health & Money ·
2021/09/20
en-au
16:20
Why It’s Time to Challenge Those Limiting Beliefs
Mind, Health & Money ·
2021/09/15
en-au
9:50
Why I love the 80/20 Rule
Mind, Health & Money ·
2021/08/22
en-au
15:25
What If You Hate Exercise?
Mind, Health & Money ·
2021/08/19
en-au
21:31
4 Break-fast tips that won’t disrupt your detox cycle
Mind, Health & Money ·
2021/08/17
en-au
17:30
How To Stay Motivated
Mind, Health & Money ·
2021/06/23
en-au
12:29
5 Ways To Gain More Clarity & Purpose
Mind, Health & Money ·
2021/06/23
en-au
11:53
3 Ways To Overcome Self Doubt
Mind, Health & Money ·
2021/06/22
en-au
13:46
The #1 Secret to Sustainable Weight Loss
Mind, Health & Money ·
2021/06/17
en-au
66 results

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