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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

15:11

S13Ep4: Destination Runs & CVMSMS System

Runners High With Bala ·

2025/01/19

Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen

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14:10

S13Ep3(Run): Art of Winter Running & Science of CP

Runners High With Bala ·

2025/01/12

Coach Bala in this weekly episode touch on the following points:1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather 2. What is Conversational Pace running..

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05:40

S13EP3(Walk): Winter Walking & Steady State Walking

Runners High With Bala ·

2025/01/12

Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also discusses the idea behind nailing a steady state rythm of walking

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17:48

S13Ep2: Power of Routines and 21 day challenge

Runners High With Bala ·

2025/01/05

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program

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13:19

RHWB S13: Welcome

Runners High With Bala ·

2024/12/27

Coach Bala welcomes everyone to Season 13 and shares some high level stats on the season and info on next steps

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50:26

Reflections S12Ep4: Commitment Resilience & HavingFun...

Runners High With Bala ·

2024/10/16

Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their approach, how they tackle problems and why they do what they do.. An incredible lesson with a very fun ending!

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23:19

RHWB S12Ep11: Who is your competition, Why Taper, Why...

Runners High With Bala ·

2024/10/05

In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to: 1. Clearly understanding who is your competition 2. Taper week, the what and the why.. 3. Understanding the peak meso long run distances.

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43:41

Reflections S12Ep 3: Inspirational Runners

Runners High With Bala ·

2024/10/03

In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - Vandana, Neelima and Shantanu who have inspired a lot with their running journey and attitude for life. Lots of lessons to learn from them.. Check it out!

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24:37

RHWB S12Ep9: Peak Meso Cycle & Command Performance

Runners High With Bala ·

2024/09/21

In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming peak mesocycle, which accounts for a significant portion of the total season distance. He also discussed the concept of 'command performance' in the context of running and life, and the importance of nutrition, stretching, and rest during training. Lastly, he announced an upcoming race day, an invitation to a Garba dance evening, and the arrival of T-shirts for

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21:47

RHWB S12Ep8: Welcome the toughest training week for...

Runners High With Bala ·

2024/09/08

Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.Rest week is an RHWB tradition right from its founding days and can do wonders to a runner if adhered properly. Check it out

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32:11

RHWB S12Ep7: Long Distance Range and HR control

Runners High With Bala ·

2024/09/01

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours- The Long Distance Range. - Energy Pathways - Electrolyte balance - Temperature control All of it becomes paramount. Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!

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24:38

RHWB S12 Ep6: Pain, Pace and Power

Runners High With Bala ·

2024/08/25

In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal performance- Pain is a normal part of training as your body strengthens its weakest links; That said, increasing pain during a run signals you to slow down. - Don't worry about pace now; focus on rhythm and comfort to build aerobic capacity and your pace will improve. - Power comes from strength training; dedicate time to build muscle fibers to generate the power

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19:42

RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic...

Runners High With Bala ·

2024/07/28

In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular season. It is important now to have a long-term, multi-season approach to training. The focus of the second mesocycle will be on controlling your runs and on strengthening the kinetic chain of muscles for better running performance and injury prevention. Learn about how to approach a training season, the nature of the beast, and what you can do to be on top of the

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10:45

RHWB S12Ep3: CVMSMS Training!

Runners High With Bala ·

2024/07/14

- Run at a conversational pace to build a strong aerobic base, which is key for training.- The 16-week program transforms you inside-out by improving your cardiovascular musculo skeletal mental strength systems. - Congrats on completing 21 days. Consistency in training over 21 days forms a habit that powers your running journey. - Focus on having fun, being committed and transforming yourself inside-out through training - Enjoy a nice run during your vacation! https://www.rhwb.org/disclaimer

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11:04

RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State...

Runners High With Bala ·

2024/06/30

- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step.- Summer Training: Focus on cooling your body with water to deal with summer heat and controlling your heart rate to stay in an aerobic training zone. - Conversational pace running keeps you in an aerobic state which is key for training the body versus just running fast. - To build a new running habit, commit to the first 21 days of training with no missed workouts to

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18:22

RHWB S12 Ep1: Welcome, Registration Stats, First few...

Runners High With Bala ·

2024/06/23

Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to be aware of and do 3. How would the season unfold? 4. Key items to prepare now https://www.runnershighwithbala.com/disclaimer

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36:43

RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts...

Runners High With Bala ·

2024/04/07

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..1. Race Day, Registration Volunteer Opportunities 2. Power of mental benchmark 3. Running within yourself.. downside of mental strength 4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max https://www.runnershighwithbala.com/disclaimer

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58:39

'Reflections - The RHWB Podcast' Ep 6: First Time...

Runners High With Bala ·

2024/04/02

Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Discussion hovers around their why? how? and their experiences going through this journey to the startline (and eventually the finish line) of Full marathon.

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14:40

RHWB S11 Ep 11: Rest Week, Feedback, SOU (Interim) &...

Runners High With Bala ·

2024/03/11

In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (& RHWB Film launch - In Pursuit..) Lot of interesting items to cover this week! https://www.runnershighwithbala.com/disclaimer

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58:35

RHWB S11 Reflections Ep 5: Junior Runners w/parents

Runners High With Bala ·

2024/03/10

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not only RHWB runners themselves but also parents of rock star runner kids of RHWB. Amrutha Lokhande -Mother of 11 year old Vihaan & 5 year old Ryan Sam Jha - Dad of 15 year old Ishaan and 9 year old Somya Bharath Ramanna - Dad of 10 year old Ronith Bharatkumar They reflect on not only their journey as a runner but also as a parent of a young RHWB

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160 results

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