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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

32:11

RHWB S12Ep7: Long Distance Range and HR control

Runners High With Bala ·

2024/09/01

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours- The Long Distance Range. - Energy Pathways - Electrolyte balance - Temperature control All of it becomes paramount. Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!

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24:38

RHWB S12 Ep6: Pain, Pace and Power

Runners High With Bala ·

2024/08/25

In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal performance- Pain is a normal part of training as your body strengthens its weakest links; That said, increasing pain during a run signals you to slow down. - Don't worry about pace now; focus on rhythm and comfort to build aerobic capacity and your pace will improve. - Power comes from strength training; dedicate time to build muscle fibers to generate the power

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19:42

RHWB S12Ep4: Welcome Meso 2, Training Train, Kinetic...

Runners High With Bala ·

2024/07/28

In this week's message, I wanted to begin by appreciating all of you for successfully completing your first mesocycle of the regular season. It is important now to have a long-term, multi-season approach to training. The focus of the second mesocycle will be on controlling your runs and on strengthening the kinetic chain of muscles for better running performance and injury prevention. Learn about how to approach a training season, the nature of the beast, and what you can do to be on top of the

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10:45

RHWB S12Ep3: CVMSMS Training!

Runners High With Bala ·

2024/07/14

- Run at a conversational pace to build a strong aerobic base, which is key for training.- The 16-week program transforms you inside-out by improving your cardiovascular musculo skeletal mental strength systems. - Congrats on completing 21 days. Consistency in training over 21 days forms a habit that powers your running journey. - Focus on having fun, being committed and transforming yourself inside-out through training - Enjoy a nice run during your vacation! https://www.rhwb.org/disclaimer

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11:04

RHWB S12 Ep2: Dumping, 21 Days Target & Aerobic State...

Runners High With Bala ·

2024/06/30

- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step.- Summer Training: Focus on cooling your body with water to deal with summer heat and controlling your heart rate to stay in an aerobic training zone. - Conversational pace running keeps you in an aerobic state which is key for training the body versus just running fast. - To build a new running habit, commit to the first 21 days of training with no missed workouts to

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18:22

RHWB S12 Ep1: Welcome, Registration Stats, First few...

Runners High With Bala ·

2024/06/23

Welcome message from Head Coach Bala with following points: 1. Historic season registration stats 2. Summer Training - What you need to be aware of and do 3. How would the season unfold? 4. Key items to prepare now https://www.runnershighwithbala.com/disclaimer

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36:43

RHWB S11 Ep 12: Lets begin to wrap up! (Key concepts...

Runners High With Bala ·

2024/04/07

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..1. Race Day, Registration Volunteer Opportunities 2. Power of mental benchmark 3. Running within yourself.. downside of mental strength 4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max https://www.runnershighwithbala.com/disclaimer

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58:39

'Reflections - The RHWB Podcast' Ep 6: First Time...

Runners High With Bala ·

2024/04/02

Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra. Discussion hovers around their why? how? and their experiences going through this journey to the startline (and eventually the finish line) of Full marathon.

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14:40

RHWB S11 Ep 11: Rest Week, Feedback, SOU (Interim) &...

Runners High With Bala ·

2024/03/11

In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (& RHWB Film launch - In Pursuit..) Lot of interesting items to cover this week! https://www.runnershighwithbala.com/disclaimer

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58:35

RHWB S11 Reflections Ep 5: Junior Runners w/parents

Runners High With Bala ·

2024/03/10

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not only RHWB runners themselves but also parents of rock star runner kids of RHWB. Amrutha Lokhande -Mother of 11 year old Vihaan & 5 year old Ryan Sam Jha - Dad of 15 year old Ishaan and 9 year old Somya Bharath Ramanna - Dad of 10 year old Ronith Bharatkumar They reflect on not only their journey as a runner but also as a parent of a young RHWB

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20:14

RHWB S11 Ep9: The FIT Framework

Runners High With Bala ·

2024/02/24

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework1. Frequency 2. Intensity 3. Time between runs Check this out, learn and follow it religiously for best results https://www.runnershighwithbala.com/disclaimer

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33:37

Reflections S11 Ep4: Ordinary Person Trying To Do...

Runners High With Bala ·

2024/02/18

Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

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26:05

RHWB S11 Ep7: Kinetic Chain & Common Running Injuries

Runners High With Bala ·

2024/02/05

In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview 2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces. https://www.runnershighwithbala.com/disclaimer

en

46:14

'Reflections - The RHWB Podcast' S11 Ep3: Chat with...

Runners High With Bala ·

2024/02/02

Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with RHWB. All 3 managed to beat all odds and came out of the season with flying colors. A must see/hear podcast!

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20:52

RHWB S11 Ep6: The Training Train, Metrics Dashboard

Runners High With Bala ·

2024/01/29

In this weeks, message Coach Bala talks about the following: 1. Training Train: How to think metaphorically about the training program. If the training program is a train, our goal is to be on the train. What do we need to do to be on this train and how to not allow this train to leave you behind! 2. Metrics Dashboard: A RHWB tradition.. Coaches will provide you a quantitative and qualitative score on your journey thus far in the training journey. (For PRO runners only). 5.0 is top of the

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54:44

RHWB S11 Podcast Ep3: Yoga For Runners

Runners High With Bala ·

2024/01/24

In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various aspects of Yoga: 1. Brief Intros 2. ⁠What is Yoga 3. ⁠Styles of Yoga 4. ⁠Yoga as a Therapy 5. ⁠Yoga fro Runners/Athletes 6. ⁠What is Fitnesskriya’s vision and target customer segments 7. ⁠Special Offer for personalized Yoga Classes for RHWB Check it out and learn!

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30:09

RHWB S11 Ep5: Training for Time & Common Mistakes

Runners High With Bala ·

2024/01/21

In this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it? 2. Common mistakes runners make and get injured on the process. How to avoid them https://www.runnershighwithbala.com/disclaimer

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23:26

RHWB S11 Ep4: Inside Out Transformation and Build...

Runners High With Bala ·

2024/01/15

Coach Bala in this week's weekend messages touches on the following topics: 1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that https://www.runnershighwithbala.com/disclaimer

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53:08

RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK -...

Runners High With Bala ·

2024/01/12

To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion, Coach Bala chats with Dr. Sumanth TK on all things mental health. What it is, what are the different manifestations and how to achieve mental health. We also launch another important milestone initiative for RHWB community" Mental Health Help Line! Listen in and learn more

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21:13

RHWB S11 Ep3: First major milestone, 5.0 and why...

Runners High With Bala ·

2024/01/07

Head Coach Bala in this weekend's message highlights the following: 1. The power of forming a habit - The 21 days milestone 2. Be the best you can be - Shoot for 5.0 3. The science behind Dynamic stretching and why it is essential for a good run https://www.runnershighwithbala.com/disclaimer

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