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PODCAST

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences

health & fitness fitness

All Episodes

01:52:56

EP 42: The TikTok Magician Mega Star - Evan The Card Guy

The Okay Podcast Powered by The Strength Co. ·

2024/10/18

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this conversation, the guests discuss their journeys

en

01:38:03

EP 41: Best Country Music, College Football &...

The Okay Podcast Powered by The Strength Co. ·

2024/10/11

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this episode, Grant Broggi discusses various topics

en

01:47:54

EP 40: God, Guns & NASCAR feat MSgt Brandon Teel

The Okay Podcast Powered by The Strength Co. ·

2024/10/04

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ The conversation covers a range of topics, starting with an

en

01:24:33

EP 39: Hurricanes, College Football Recap & Tall Grass

The Okay Podcast Powered by The Strength Co. ·

2024/09/27

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.comSign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this episode, the hosts discuss a variety of topics

en

01:07:39

EP 38: BBQ, College Football & Finding A Good Gym

The Okay Podcast Powered by The Strength Co. ·

2024/09/20

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 05:14 - Tres Visits Greenville,

en

01:10:21

EP 37: USMC, Jersey Food, & More feat. MSgt Sean...

The Okay Podcast Powered by The Strength Co. ·

2024/09/13

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 05:38 - Sean Shepard Joins 09:27

en

01:44:38

EP 36: The World’s Best Fly Fishing Guide feat. John...

The Okay Podcast Powered by The Strength Co. ·

2024/09/06

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Hare's Ear Fly Fishing: https://www.haresearflyfishing.com/ TIMESTAMPS: 00:00 - Intro 03:49 - Welcome John Conits 07:17 -

en

01:34:22

EP 35: Country Songs, Strength Co. Plates, & College...

The Okay Podcast Powered by The Strength Co. ·

2024/08/30

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 04:19 - Low Country 09:10 - Best Country Song 33:03 - Jack White 38:21 - Starting Strength Camp 49:54 -

en

01:49:02

EP 34: Gamecock Legend Stephen Garcia

The Okay Podcast Powered by The Strength Co. ·

2024/08/23

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com PJ's Wedding Registry: https://www.theknot.com/us/jordan-long-and-kaitlyn-davis-aug-2024/registry TIMESTAMPS: 00:00 - Tres

en

01:27:54

EP 33: Back Pain & Bitcoin

The Okay Podcast Powered by The Strength Co. ·

2024/08/16

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin 06:07 - PJ’s Getting Married 10:06 - Stock Crash 13:43 - Media Update 18:38 - Back Tweaks 23:48 -

en

01:58:08

EP 32: Meet Placido Santos- Danaher Purple Belt, BJJ...

The Okay Podcast Powered by The Strength Co. ·

2024/08/09

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Olympics 04:11 - Vertical Jump 07:08 - Bulking 19:02 - Jeff and Tres Join 20:41 - Olympics Update 25:33 -

en

01:56:13

EP 31: Meet the Female Artillery Officer Dominating...

The Okay Podcast Powered by The Strength Co. ·

2024/08/02

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Trump Loves Bitcoin 03:08 - What’s New For The Strength Co. 07:29 - Missing Training 09:10 - Training With

en

01:38:46

EP 30: Powerlifting Meet, CFB Stadiums and Trump's...

The Okay Podcast Powered by The Strength Co. ·

2024/07/26

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Soft Opening 01:31 - Grand Opening 02:54 - Lifting 19:07 - Top 25 College Football Stadiums 38:09 -

en

01:39:12

EP 29: Trump, Military Medals & Getting Back In The Gym

The Okay Podcast Powered by The Strength Co. ·

2024/07/19

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin Is Back 04:54 - Heat Wave 07:56 - Jeff and Tres Join 08:59 - Tres Lifting Update 25:18 - RIP Richard

en

01:29:20

EP 28: Best Lifting Music, Mike Gundy & Auburn Sweep

The Okay Podcast Powered by The Strength Co. ·

2024/07/12

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin vs Germany 03:31 - Calhoun Leaves A Gift 04:08 - California Camps 08:46 - Lifting & Shooting

en

01:49:26

EP 027: America, The REACH Act & BBQ feat. Jameson...

The Okay Podcast Powered by The Strength Co. ·

2024/07/05

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - AMERICA 13:24 - Having A Home Gym 16:36 - Jeff and Tres Join 18:44 - Ozempic Episode Recap 25:00 - Missing

en

01:48:48

EP 26: All About Ozempic feat. Dr. Jake Herber

The Okay Podcast Powered by The Strength Co. ·

2024/06/28

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Summer, Bitcoin & The Debate 07:27 - Training Family Members 16:29 - Jeff Joins 17:57 - College

en

01:37:56

EP 25: Artillery, Fishing, Boston & Baby PR’s

The Okay Podcast Powered by The Strength Co. ·

2024/06/21

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Carolina Geography 05:54 - YouTube Blew Up 15:15 - Hit The Baby PR 21:07 - Jeff and Tres Join 23:54 - Where

en

01:42:22

EP 24: George Strait, Fishing Trips & Roaring Kitty

The Okay Podcast Powered by The Strength Co. ·

2024/06/14

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 01:16 - Bitcoin, Gamestop, Warren Buffett 07:17 - Weight Your Plates video 09:28 - Puffy Coat

en

01:41:30

EP 23: Luka Doncic, Cammies, Stefi Cohen, & Chin Up...

The Okay Podcast Powered by The Strength Co. ·

2024/06/07

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 05:13 - YouTube Update 08:39 - Jeff and Tres Join 10:00 - BIG REVEAL 13:54 - Luka’s Dad

en

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