x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

society & culture personal journals

All Episodes

53:16

Common Nutrition Mistakes and Tangible Solutions //...

Already Friends ·

2025/02/05

Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality of nutrition and the impact of lifestyle choices on health, while also addressing the complexities and misconceptions surrounding various diets. The conversation focuses on the relationship between eating habits,

en

60:51

The Biggest Excuses for Avoiding Physical...

Already Friends ·

2025/01/29

Ep 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they discuss the common hurdles and excuses that prevent people from prioritizing their physical health. Physical wellness is one of the only dimensions of wellness that is fully within our control—unlike external factors that influence mental, emotional, or financial well-being, our daily choices directly shape our physical health. Allison and Ceara

en

60:06

How to Change Your Money Mindset and Manifest...

Already Friends ·

2025/01/29

Ep 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition from practical financial tips to a deeper understanding of money as an energy and the mindset required to attract financial abundance. We explore the multifaceted nature of money, how money is not just a physical currency but a reflection of our values and beliefs. The dialogue delves into the spiritual aspects of giving, the energy of generosity, and

en

65:16

How To Thrive in 2025 Series: Why The TikTok Ban Is...

Already Friends ·

2025/01/22

Ep 210: Allison and Ceara continue their 'How to Thrive in 2025' series. We dive into the topic of digital detoxing, sparked by the recent TikTok and Lemon8 bans. We share our thoughts about how this relates to our society’s dependence on social media for news, community, work, etc. We share our concerns about the implications of the TikTok ban on content creators and small businesses, which allows them to gain visibility to new audiences and boundless success through organic content. The

en

60:29

How to Thrive in 2025 Series: Your Vision Is The...

Already Friends ·

2025/01/15

Ep 209: Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the distinction between goals and vision. We emphasize that while goals are the steps to take, your vision is the underlying motivation to fall back on when challenges arise. We share practical advice on creating a vision board, whether physically or digitally, to visualize and manifest aspirations. We talk about the role of journaling in clarifying goals and utilizing the eight dimensions of wellness as a

en

68:11

How to Overcome Failure and Learn From Your Mistakes

Already Friends ·

2025/01/10

Ep 208: Happy New Year, friends! In this episode, we share about our holiday travels, time with family and year end reflections - both personally and professionally. Before jumping into new goal setting energy for 2025, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community

en

24:59

Getting Out Of A Reading Slump (FBF) // Original Air...

Already Friends ·

2025/01/03

Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering

en

51:05

How To Reflect On Your Year (FBF) // Original Air...

Already Friends ·

2024/12/27

Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the

en

50:43

100 Ways To Improve Your Life (FBF) // Original Air...

Already Friends ·

2024/12/20

Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the

en

37:49

Money vs. Passion, How to Pick Where to Live, and...

Already Friends ·

2024/12/13

Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-20 minutes), Ceara shares about some festive holiday activities she’s doing with her loved ones while she’s back in St. Louis this week. She enjoyed a trolley to look at Christmas lights, a cookie decorating night, a comedy show and

en

47:30

How Taking Risks In Work, Play and Travel Led Morgan...

Already Friends ·

2024/12/06

Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget abroad, to applying for jobs she didn’t feel qualified for, moving across the country on a whim and making the many sacrifices that come with entrepreneurship. Her startup story is one of determination, passion and trusting the process. Tune in for an inspiring conversation that aligns with our values of travel, connection, and wellness—and discover how

en

42:20

WWYBD?! Open Relationships, Feeling Alone in Sobriety...

Already Friends ·

2024/11/29

EP 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailand, Vietnam and Japan. She shares a pro tip about finding long-layovers to maximize travel experiences. Allison went to Omaha to host an open-buying event at her store and see friends and family. In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships,

en

51:58

Skincare and Beauty Do’s and Don'ts from Esthetician...

Already Friends ·

2024/11/22

Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journey from the restaurant industry to becoming a successful esthetician specializing in eyebrow aesthetics. Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more. Then Allison and Emily

en

42:01

OPINIONATED AF: Phone Addiction, Excessive Screen...

Already Friends ·

2024/11/15

Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing

en

50:08

Life as a Travel Filmmaker with Ryan Tu: Creativity,...

Already Friends ·

2024/11/08

Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography. Ryan shares his journey from a traditional marketing background to becoming a successful travel

en

56:00

How To Become A Secondhand and Vintage Clothing Reseller

Already Friends ·

2024/11/01

Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 under 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some

en

41:32

WWYBD?! Work-Travel Balance, Realities of Adulting,...

Already Friends ·

2024/10/25

EP 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that come with it. They discuss cultural differences between American and Mexican living, the process of decluttering and organizing, and read listener peaks of the week.In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial

en

56:14

OPINIONATED AF: Is Everyone a Clone? Social Media’s...

Already Friends ·

2024/10/18

Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her

en

55:22

30 Bucket List Experiences Before Age 30 & The...

Already Friends ·

2024/10/11

Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work-life balance and excitement of entering a new decade. Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying

en

78:51

European Honeymoon Recap: The Highs and Lows with...

Already Friends ·

2024/10/04

Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned from planning a European honeymoon. In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova

en

254 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger